# R3SPIR3

> R3SPIR3 (iPhone/iPad app by 1O1IN.)

- Source: https://appshunter.io/ios/app/r3spir3/id6752522814 (this page in markdown: same URL + `.md`)
- Developer: [1O1IN](https://appshunter.io/developer/412439635)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 17.6 · 16 MB
- Languages: American English
- Released: 2025-09-22
- Data updated: 2026-03-05
- User reviews in markdown: https://appshunter.io/ios/app/r3spir3/id6752522814/reviews.md

## What is R3SPIR3?

GuidedBreathing is your personal breathing coach, designed to help you
  harness the scientifically-proven benefits of controlled breathing
  exercises. Whether you're looking to reduce stress, improve focus, or
  enhance your overall well-being, our app guides you through every breath
   with precision and care.

  Key Features

  Three Difficulty Levels
  - Beginner (2-4-4): Perfect for starting your breathing journey
  - Intermediate (3-5-6): Build your breathing capacity gradually
  - Expert (4-7-8): Master advanced breathing techniques

  Comprehensive Progress Tracking
  - Monitor your daily practice with beautiful charts
  - Track total session time and average duration
  - View your breathing journey over 7, 30, or all days
  - Celebrate milestones as you build consistency

  Visual Breathing Guide
  - Follow the intuitive triangle animation
  - Real-time visual feedback keeps you in perfect rhythm
  - Smooth transitions between inhale, hold, and exhale phases

  Ambient Soundscape
  - Optional calming background
  - Adjustable volume control for your comfort
  - Gentle fade-out when ending sessions

  Apple Health Integration
  - Automatically sync your sessions as Mindful Minutes
  - Contribute to your daily mindfulness goals
  - Keep all your wellness data in one place

  Bilingual Support
  - Full interface in English and French
  - Automatic language detection based on device settings
  - Switch languages anytime in settings

  Science-Based Benefits

  Regular breathing exercises have been shown to:
  - Reduce stress and anxiety levels
  - Lower blood pressure and heart rate
  - Improve sleep quality
  - Enhance focus and mental clarity
  - Boost immune system function
  - Increase energy levels

  Perfect For

  - Busy Professionals seeking quick stress relief
  - Students looking to improve concentration
  - Athletes wanting to optimize performance
  - Anyone interested in mindfulness and well-being

  Designed for iOS

  Built natively for iPhone and iPad with a clean, intuitive interface
  that puts your breathing practice first. No ads, no subscriptions - just
   pure, focused breathing guidance whenever you need it.

  Start your journey to better breathing today. Download GuidedBreathing
  and discover the power of conscious breath.


## Version history (last 2 releases)

### 1.1 — 2025-09-28

- New sound (rain)
- UI improvement
- Timeout

### 1.0 — 2025-09-22

No release notes.

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## More apps by 1O1IN

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All apps by 1O1IN: https://appshunter.io/developer/412439635

## Related topics

[r3spir3](https://appshunter.io/ios/topics/r3spir3) · [1o1in](https://appshunter.io/ios/topics/1o1in)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-03-05.*