# R45 \| Fitness

> R45 | Fitness (iPhone/iPad app by JOHN CHARLES DUNCAN.)

- Source: https://appshunter.io/ios/app/r45-fitness/id6779675936 (this page in markdown: same URL + `.md`)
- Developer: [JOHN CHARLES DUNCAN](https://appshunter.io/developer/6779675938)
- Category: Health & Fitness
- Price: Free
- Age rating: 12+
- Requires: iOS 15.1 · 185 MB
- Languages: Arabic, Czech, Danish, Dutch, English, Finnish, French, German, Greek, Hebrew and 17 more
- Released: 2026-06-25
- Data updated: 2026-07-17
- User reviews in markdown: https://appshunter.io/ios/app/r45-fitness/id6779675936/reviews.md

## What is R45 | Fitness?

Rugged45 is built for one person: the man over 45 who still wants to train hard and still wants to compete.

Every day you get a new workout — strength, conditioning, and Hyrox-style sessions programmed to keep you strong, capable, and durable as you age. No fluff, no endless menus. Open the app, see today's session, train, log your score.

WHAT'S INSIDE

- Daily workouts — a fresh, structured session every day across strength, conditioning, accessory, and long-effort days, with built-in warm-ups.
- Global leaderboard — log your score and see where you rank against other men training the same workout. Compete, don't just exercise.
- Adrian, your AI coach — ask about technique, scaling, recovery, or how to approach today's session, and get coaching tailored to you.
- Profile and progress — track your recent sessions and scores over time.
- The Method — understand the why behind the programming, so you train with intent.

WHO IT'S FOR

Men over 45 who refuse to coast. Whether you're coming back to training or never stopped, Rugged45 gives you a reason to show up every day and a way to measure yourself against people who get it.

Train hard. Stay rugged. Compete after 45.


## Version history (last 1 release)

### 1.0 — 2026-06-25

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*