# R7GO > Personalized athletic training plans and workouts for speed, strength, and endurance. (iPhone/iPad app by Ramon Richards.) - Source: https://appshunter.io/ios/app/r7go/id6451053651 (this page in markdown: same URL + `.md`) - Developer: [Ramon Richards](https://appshunter.io/developer/1696332851) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.40/5 from 7 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 48 MB - Languages: American English - Released: 2023-08-31 - Data updated: 2026-07-06 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/r7go/id6451053651/reviews.md ## What is R7GO? R7GO has been tested, and developed by professional athletes and instructors to provide a direct platform to excel in your sport & fitness journey. Designed for runners, athletes, and fitness enthusiasts, this app is your go-to tool for improving your speed, agility, strength, durability and endurance. With training plans( in-home, outdoor, and gym) tailored to your athletic level and goals, you'll be able to track your progress and see real results in no time. The app also includes a variety of workouts, drills, and challenges that will keep your workouts fresh and exciting. Whether you're looking to improve your sprint time, increase muscle mass, decrease your body fat %, or enhance your overall fitness level, this app has got you covered. With a user-friendly interface and easy-to-follow instructions, getting started and remaining consistent with your athletic journey has never been easier. So what are you waiting for? Download the speed training app today and start pushing your athletic limits! If you enjoy the R7GO app, we’d really appreciate if you took a second to leave a nice review because it helps us improve and also helps get the word out. Thank you!! ## Key features - Personalized training plans - In-home, outdoor, and gym workouts - Progress tracking - Variety of drills and challenges - Improve speed, agility, strength, endurance - User-friendly interface ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/r7go/id6451053651/reviews.md ### 5/5 — Best fitness app!! *2025-07-12, version 5.13.0* I love the workouts, how each video starts right away and how I can see the clear schedule. It is really user friendly, making more time to work out! ### 5/5 — Best training app *2025-02-20, version 5.13.0* Great and easy app to follow along, with different workouts each days and even shows us how to do the exercises!!! ### 5/5 — Great app *2024-01-17, version 5.10.1* Workouts are easy to follow and I’ve definitely gotten stronger with the strength program! ### 5/5 — My favorite training app! *2024-01-17, version 5.10.1* Ramon has easy to follow workout videos along with meal plans that makes getting in shape easy and fun! ### 5/5 — Personalized fitness! *2024-01-17, version 5.10.1* One of the best fitness apps I’ve used. This app actually gives me personalized direction on my workouts so i’m not playing a guessing game! ## Frequently asked questions about R7GO ### What kind of workouts does R7GO offer? R7GO offers a variety of workouts, drills, and challenges designed to improve speed, agility, strength, durability, and endurance. These are available for in-home, outdoor, and gym settings, catering to different athletic levels and goals. ### How does R7GO help users track their progress? The app is designed to help users track their progress effectively. By following tailored training plans and engaging in various workouts, users can see real results and monitor their improvements in speed, strength, and endurance over time. ### Is R7GO suitable for beginners? Yes, R7GO is designed for athletes and fitness enthusiasts of all levels, including beginners. Its user-friendly interface and easy-to-follow instructions make it simple to get started and remain consistent with an athletic journey. ### What devices does R7GO support? R7GO is currently supported on iPhone and iPod devices. The app is available for iOS users looking to enhance their fitness and athletic performance. ### How often is R7GO updated? The latest version of R7GO is 5.27.0, and it was last updated on March 25, 2026. This indicates a commitment to ongoing development and improvements for the application. ### What is the age rating for R7GO? R7GO has an age rating of 4+. This means it is considered appropriate for users aged 4 and above, making it accessible for a wide range of younger and older individuals interested in fitness. ### Does R7GO have ads? No, R7GO does not contain advertisements. The app is free to download and use without any interruptions from ads. ### What are the main benefits of using R7GO? The main benefits of R7GO include improving speed, agility, strength, durability, and endurance through personalized training plans. It also helps users track progress and achieve their fitness goals with a user-friendly experience. ## Version history (last 3 releases) ### 5.27.0 — 2026-03-25 Added the ability to swap exercises directly within a workout (EXE-6471) Added support for WebP images, fixing missing video thumbnails in the app (EXE-9648) Improved dependency management so optional third-party SDKs are included only when needed, resulting in cleaner builds and safer App Store submissions (EXE-8144) Modernized third-party dependencies for better stability and overall performance (EXE-8707) Fixed missing hamburger menu icon in the redesign (EXE-9328) Fixed an issue preventing entry of double-digit Rep Max values (EXE-9802) Fixed a missing close button in modals (EXE-9416) Fixed logger screen stuck in loading state (EXE-9923) ### 5.13.0 — 2024-04-11 New workout features and bug fixes! ### 5.10.1 — 2023-08-31 No release notes. ## Apps similar to R7GO | App | Rating | Price | Category | | --- | --- | --- | --- | | [Good Body](https://appshunter.io/ios/app/good-body/id1635601714) | 4.8 (19) | Free | Health & Fitness | | [RelentlessPerformanceTraining](https://appshunter.io/ios/app/relentlessperformancetraining/id6446181677) | 5.0 (6) | Free | Health & Fitness | | [JFit Community](https://appshunter.io/ios/app/jfit-community/id6477930868) | — | Free | Health & Fitness | | [Get Serious Fitness](https://appshunter.io/ios/app/get-serious-fitness/id1668434798) | 5.0 (2) | Free | Health & Fitness | | [Motivate by Mommy Mornings](https://appshunter.io/ios/app/motivate-by-mommy-mornings/id6447245593) | 5.0 (6) | Free | Health & Fitness | | [HM Fitness App](https://appshunter.io/ios/app/hm-fitness-app/id6476522679) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*