# RacePal: Triathlon Training — Running, Cycling & Triathlon > AI-powered adaptive training schedules for triathletes, runners, and cyclists. (iPhone/iPad app by FC Solutions LLC.) - Source: https://appshunter.io/ios/app/racepal-triathlon-training/id6746085504 (this page in markdown: same URL + `.md`) - Developer: [FC Solutions LLC](https://appshunter.io/developer/1815091452) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 95 MB - Languages: American English - Released: 2025-06-06 - Data updated: 2026-08-11 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/racepal-triathlon-training/id6746085504/reviews.md ## What is RacePal? Whether you're tackling your first Olympic-distance tri or chasing an Ironman PR, RacePal is your personal triathlon coach, building adaptive training schedules that evolve with your fitness, schedule, and goals. BUILT FOR TRIATHLETES Every schedule covers swim, bike, and run, including brick workouts, race-week tapering, and sport-specific sessions. Whether you're targeting a sprint, Olympic, 70.3, or full Ironman distance, RacePal builds your schedule around your race date and fitness level. AI THAT ADAPTS TO YOU Your training isn't static, and neither is RacePal. Our AI continuously analyzes your performance data to adjust weekly workouts, ensuring steady progress and race-day readiness without the guesswork. RUNNING & CYCLING RACES TOO Training for a marathon, half marathon, 5K, or cycling event? RacePal builds smart race schedules for runners and cyclists too, all in one app. Set your race date, sync your device, and let the AI do the rest. GARMIN AND INTERVALS SYNC RacePal syncs directly with your Garmin device so your workouts are always there when you need them. No manual entry. Just train. PERSONALIZED NUTRITION GUIDANCE Fuel your training the right way. RacePal delivers tailored nutrition recommendations for every training phase, from base building to race week, calibrated to your effort and goals. CONTINUOUS PROGRESS As your fitness improves, your schedule adapts. No stale schedules. No one-size-fits-all approach. Just smart, purposeful training every week. SUBSCRIPTION DETAILS RacePal offers full access through an auto-renewing subscription with a 1-month free trial for new users. Cancel anytime at least 24 hours before renewal. What's included: - Adaptive triathlon training schedules (sprint to Ironman) - AI-powered weekly schedule updates - Auto-sync with Garmin - Personalized nutrition recommendations - Brick workouts, race-week taper & recovery scheduling Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Adaptive triathlon training schedules - AI-powered weekly workout adjustments - Swim, bike, and run discipline integration - Garmin device auto-sync - Personalized nutrition recommendations - Race-week tapering and recovery planning ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | RacePal Monthly | $12.99 | per month | | RacePal Yearly | $129.99 | per year | | RacePal Monthly | $8.99 | per month | | RacePal Yearly | $89.99 | per year | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/racepal-triathlon-training/id6746085504/reviews.md ### 5/5 — Keeps me injury free and race ready *2025-09-28* This app learns from health data from my watch and adapts to my life. Love the Coach Corner analysis created for me. ### 5/5 — Easy to use & love the design | new in triathlon *2025-06-12* I am new in triathlon and it was easy to set up my data and get my first week of training plan. Easy to connect on Garmin. In-depth guidance on health parameters and nutrition. ### 5/5 — Great !! *2025-06-07* Great design. Easy to use and relevant training set for all all triathletes level ## Frequently asked questions about RacePal ### What distances does RacePal support for triathlons? RacePal builds schedules for sprint, Olympic, 70.3, and full Ironman distances. The app adapts your training based on your chosen race distance and fitness level. ### How does RacePal adapt training schedules? The app's AI continuously analyzes your performance data to adjust weekly workouts. This ensures steady progress and race-day readiness without manual guesswork. ### Does RacePal sync with my Garmin device? Yes, RacePal syncs directly with your Garmin device, so your workouts are automatically imported. This eliminates the need for manual data entry. ### What kind of nutrition guidance does RacePal offer? RacePal delivers tailored nutrition recommendations for every training phase, from base building to race week. These recommendations are calibrated to your effort and goals. ### What are the subscription options for RacePal? RacePal offers monthly and yearly auto-renewing subscriptions. Both plans include a 1-month free trial for new users. You can cancel anytime at least 24 hours before renewal. ### Can I train for just running or cycling with RacePal? Yes, RacePal also builds smart race schedules for runners and cyclists training for marathons, half marathons, 5Ks, or cycling events. All these plans are available within the same app. ### Is RacePal suitable for beginners? Yes, RacePal is designed for everyone from those tackling their first Olympic-distance tri to experienced athletes chasing PRs. The adaptive AI ensures the training is appropriate for your current fitness level. ### How often is RacePal updated? The latest version of RacePal is 1.5.5, last updated on February 23, 2026. Updates typically include improvements to training algorithms and feature enhancements. ## Version history (last 5 releases) ### 1.6.5 — 2026-07-19 Speed Improvements ### 1.6.4 — 2026-05-19 - Improved completion trend ### 1.6.3 — 2026-05-15 - bug fix ### 1.6.2 — 2026-05-12 - bug fix ### 1.6.1 — 2026-04-18 - onboarding improvements ## Apps similar to RacePal | App | Rating | Price | Category | | --- | --- | --- | --- | | [BELIEVR: Triathlon Training](https://appshunter.io/ios/app/believr-triathlon-training/id6755979377) | — | Free | Health & Fitness | | [Athletica AI Training Plans](https://appshunter.io/ios/app/athletica-ai-training-plans/id6737747559) | 4.4 (37) | Free | Health & Fitness | | [TriDot: Triathlon Training](https://appshunter.io/ios/app/tridot-triathlon-training/id6754208848) | 4.6 (32) | Free | Health & Fitness | | [Transition: Triathlon Training](https://appshunter.io/ios/app/transition-triathlon-training/id6670714598) | 4.8 (51) | Free | Health & Fitness | | [Humango: AI Training Planner](https://appshunter.io/ios/app/humango-ai-training-planner/id1554430755) | 4.6 (18) | Free | Health & Fitness | | [AI Endurance](https://appshunter.io/ios/app/ai-endurance/id6714485075) | 4.0 (20) | Free | Health & Fitness | ## Related topics [triathlon training free](https://appshunter.io/ios/topics/triathlon-training-free) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*