# RAD Mobility & Recovery App — Foam Rolling & Self Massage

> Guided foam rolling, self-massage, and mobility for recovery and injury prevention. (iPhone/iPad app by RAD Innovation LLC.)

- Source: https://appshunter.io/ios/app/rad-mobility-and-recovery-app/id1451471882 (this page in markdown: same URL + `.md`)
- Developer: [RAD Innovation LLC](https://appshunter.io/developer/1451471881)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.20/5 from 479 App Store ratings · 49 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 159 MB
- Languages: American English
- Released: 2019-02-07
- Data updated: 2026-08-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/rad-mobility-and-recovery-app/id1451471882/reviews.md

## What is RAD Mobility & Recovery App?

Movement is medicine, and this app can help you incorporate more daily movement with foam rolling, self-myofascial release, mobility, and recovery techniques you can do anytime, anywhere.

Explore hundreds of informative and restorative classes led by top wellness professionals with a variety of expertise. Our professionals take a holistic approach to self-care by leading easy-to-follow videos that will show you how to get the most out of your foam roller, massage balls, and mobility tools. Whether you’re into weightlifting, yoga, running, biking, etc., you will experience real-time injury prevention, muscle recovery, and relief in motion. 

Get free on-demand access to tutorial videos or upgrade your subscription for premium follow-along classes and multi-day challenges.


Terms: https://drive.google.com/file/d/1z04QJUfwpPOrxDLK-s9pVrSZ49dbBDSv/view?pli=1
Privacy Policy: https://drive.google.com/file/d/1CY5fUuTRkFgnMCJJrKrwXoj_MkGNzVMQ/view

## Key features

- Foam rolling and self-myofascial release
- Mobility and recovery techniques
- Hundreds of expert-led classes
- Injury prevention
- Muscle recovery
- Relief in motion

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $12.99 | per month |
| Yearly subscription | $99.99 | per year |
| Monthly Sub | $12.99 | per month |
| Rad Mobility Annual | $49.99 | per year |
| 50% off monthly subscriptions | $5.99 | per month |
| 30% off yearly subscriptions | $34.99 | per year |
| 30% off monthly subscriptions | $8.99 | per month |
| 50% off yearly subscriptions | $24.99 | per year |
| 3-Month Subscription | $24.99 | per 3 months |
| 2-Month Subscription | $16.99 | per 2 months |
| Monthly Subscription | $7.99 | per month |
| Weekly Subscription | $1.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Subscription | $399.99 | one-time |
| Lifetime Access | $399.99 | one-time |


## What do users think of RAD Mobility & Recovery App?

Overall sentiment: mixed

**Pros**

- 👍 Comprehensive video tutorials and exercise demonstrations
- 🎯 Easy body-part targeting system for quick navigation
- 💪 High-quality, effective recovery tools and products
- 🎓 Educational content explaining muscle anatomy and theory
- 📱 User-friendly interface with customizable playlists
- 🆓 Substantial free content available
- 🏃 Versatile content for athletes, yogis, and fitness enthusiasts
- ✨ Helpful for recovery and self-care routines

**Cons**

- 💰 High subscription pricing ($12.99/month or $49.99/year)
- 🔐 Mandatory account creation required to access content
- ⚠️ Inconsistency between video demonstrations and written instructions
- 🌍 VPN incompatibility and security concerns
- 📺 Limited free content with paywall restrictions
- 🎤 Excessive talking and theory-heavy instruction style
- ❌ Confusing transitions between follow-along and instructional content
- 🚫 Difficult cancellation process (German language form requirement)

**Commonly reported bugs**

- App crashes and freezes frequently
- Error messages preventing video playback
- Account creation password validation issues
- App not loading content or libraries
- App unavailable on Android tablets (Google Play Store)
- Timing issues with app functionality
- Navigation difficulties and confusing menu structure
- App version 2.0+ stability issues compared to version 1.3

**Most requested features**

- Clear voiceover guidance for when to switch sides during exercises
- Seamless transitions between follow-along and anatomical instruction videos
- Better app navigation and organization structure
- Improved gesture support and scrolling functionality
- More detailed tutorial content (longer than 15-20 seconds per area)
- Option to use app without account creation
- Simplified subscription cancellation process

## Recent user reviews (10 of 49)

All indexed reviews: https://appshunter.io/ios/app/rad-mobility-and-recovery-app/id1451471882/reviews.md

### 3/5 — Stop

*2026-07-15, version 6.9.1*

At least give me a place to stop you sending me this. STOPPING IS

### 1/5 — Disappointed

*2026-04-06, version 6.8.2*

Too fast not enough time with the exercise

### 1/5 — Site difficult

*2026-03-15, version 6.8.2*

I am a veteran. Just received the equipment from my pt person at the VA. Trying to learn how to use this. Can only chose one thing and then what ever I am seeing can’t be changed. No voice instruction.

### 1/5 — Can’t cancel subscription

*2025-12-23, version 5.9.5*

To cancel the subscription you’ll need to fill out a google form written in German.

### 3/5 — Not for everyone

*2025-12-04*

They talk a LOT in these classes, aiming to teach the theory and the “why” and expecting you to know the Latin names for all your muscle groups, etc. probably more information than most want, but if that’s your jam, you’ll probably love it.

### 1/5 — Not enough free content

*2025-03-11, version 5.9.5*

The cost of the products is quite high.  You would think the company would supply better free content. The free content available cuts off and doesn’t show you everything.  I’m not paying $13 a month for content I can get for free online.

### 2/5 — Good start but needs work

*2024-12-02*

There are very good ideas here for how to use different mobility tools. However, as a follow along app, it needs improvement. For example it is not clear when to switch sides, and it’s confusing to have the video jump from a follow along portion to a description of where on the body to roll. Both videos are useful, but alternating between the two is confusing without a voiceover. Hope they keep working on this app.

### 5/5 — Love love love

*2023-10-21, version 5.7*

My body feels amazing

### 1/5 — Busted

*2023-09-21, version 5.7*

The app timing is all off. Why would I buy anything.

### 1/5 — Garbage. Now you need an account just to see the exercises.

*2023-04-07, version 5.4*

This app used to be amazing. I used it all the time for reference. Now I just  get a login prompt. I don’t have and do not need an account to use the Rad gear I already bought. Now the equipment I purchased is rendered nearly useless. I relied on the app to walk me through the exercises I needed.

## Frequently asked questions about RAD Mobility & Recovery App

### What does the RAD Mobility & Recovery App do?

This app provides guided foam rolling, self-myofascial release, mobility, and recovery techniques. It offers hundreds of classes led by wellness professionals to help users with injury prevention, muscle recovery, and pain relief.

### What are the key features of the app?

Key features include access to a library of tutorial videos, expert-led classes focusing on foam rolling and self-massage, and techniques for mobility and recovery. It aims to provide real-time injury prevention and muscle relief.

### How much does the app cost?

The app offers free on-demand access to tutorial videos. Users can upgrade to a subscription for premium follow-along classes and multi-day challenges, indicating a freemium or subscription-based model for advanced content.

### Who is this app designed for?

The app is designed for anyone looking to incorporate more daily movement and self-care into their routine. This includes individuals involved in weightlifting, yoga, running, biking, or any activity where muscle recovery and injury prevention are important.

### Can I use this app with different fitness tools?

Yes, the app's guided videos are designed to show you how to get the most out of your foam roller, massage balls, and other mobility tools. The focus is on utilizing these tools effectively for self-care.

## Version history (last 5 releases)

### 6.9.8 — 2026-08-19

The most powerful app version yet! This update contains several performance enhancements and bug fixes.

### 6.9.1 — 2026-05-20

The most powerful app version yet! This update contains several performance enhancements and bug fixes.

### 6.8.2 — 2026-03-03

Welcome to the redesigned RAD Mobility & Recovery App. Get all your RAD content in a new, more user-friendly layout.

### 5.9.5 — 2024-01-04

Bug fixes & app improvements.

### 5.9.3 — 2023-11-19

Bug fixes & app improvements.

## Apps similar to RAD Mobility & Recovery App

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Yoga International](https://appshunter.io/ios/app/yoga-international/id1176695165) | 4.6 (5,989) | Free | Health & Fitness |
| [Mobility Coach](https://appshunter.io/ios/app/mobility-coach/id1513867112) | 4.2 (134) | Free | Health & Fitness |
| [ROM Coach (Mobility Workouts)](https://appshunter.io/ios/app/rom-coach-mobility-workouts/id1485733376) | 4.8 (1,552) | Free | Health & Fitness |
| [Muscle & Motion: Posture](https://appshunter.io/ios/app/muscle-and-motion-posture/id1199500066) | 4.9 (681) | Free | Health & Fitness |
| [Prehab: Physical Therapy, Pain](https://appshunter.io/ios/app/prehab-physical-therapy-pain/id1626839977) | 4.8 (1,699) | Free | Health & Fitness |
| [MoveU](https://appshunter.io/ios/app/moveu/id1640475559) | 4.9 (269) | Free | Health & Fitness |

## Related topics

[foam roller workout](https://appshunter.io/ios/topics/foam-roller-workout) · [myofascial release](https://appshunter.io/ios/topics/myofascial-release) · [foam roller techniques](https://appshunter.io/ios/topics/foam-roller-techniques) · [trigger point mobile](https://appshunter.io/ios/topics/trigger-point-mobile) · [smart foam roller](https://appshunter.io/ios/topics/smart-foam-roller)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*