# RAG: DBT Skills Guide — Therapy tools & ADHD focus

> Therapy tools & ADHD focus (iPhone/iPad app by pouya zarpak.)

- Source: https://appshunter.io/ios/app/rag-dbt-skills-guide/id6779774172 (this page in markdown: same URL + `.md`)
- Developer: [pouya zarpak](https://appshunter.io/developer/1844500168)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 18 MB
- Languages: American English
- Released: 2026-06-16
- Data updated: 2026-07-06
- User reviews in markdown: https://appshunter.io/ios/app/rag-dbt-skills-guide/id6779774172/reviews.md

## What is RAG?

Navigating intense emotions and staying focused can be challenging, especially when managing ADHD. Mindful RAG is a digital companion designed to bring the Dialectical Behavior Therapy (DBT) Rapid Access Group curriculum directly to your pocket.
Designed for accessibility and ease of use, this app transforms the traditional 12-session workbook into an interactive, frictionless experience. Whether you need immediate crisis intervention, a quick distraction, or a daily mindfulness check-in, Mindful RAG is here to help you build a life worth living.


## Version history (last 2 releases)

### 1.0.1+2 — 2026-06-19

bug fixes and more material!

### 1.0 — 2026-06-16

No release notes.

## More apps by pouya zarpak

- [ColorEcho: Memory](https://appshunter.io/ios/app/colorecho-memory/id6753874173)
- [DailyNodes](https://appshunter.io/ios/app/dailynodes/id6755691148)
- [Ctrl+alt](https://appshunter.io/ios/app/ctrl-plus-alt/id6775617200)

All apps by pouya zarpak: https://appshunter.io/developer/1844500168

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*