# Ralli GLP-1 — Your personal GLP-1 companion > GLP-1 medication companion for tracking, support, and personalized health guidance. (iPhone/iPad app by REBECCA SHARI KENDALL.) - Source: https://appshunter.io/ios/app/ralli-glp-1/id6775216922 (this page in markdown: same URL + `.md`) - Developer: [REBECCA SHARI KENDALL](https://appshunter.io/developer/6775216924) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 17.0 · 16 MB - Languages: American English - Released: 2026-06-22 - Data updated: 2026-07-17 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/ralli-glp-1/id6775216922/reviews.md ## What is Ralli GLP? Ralli is the GLP-1 companion app built for people taking Ozempic®, Wegovy®, Mounjaro®, Tirzepatide, and Zepbound®. Most health apps were not built for this experience. Ralli was. Life on a GLP-1 changes more than your weight. Your appetite changes. Your routines change. Your energy changes. Some days feel exciting. Others feel frustrating, uncomfortable, or isolating. Ralli gives you one place to track your journey, understand your body, and feel supported through every stage of the process. Not another generic wellness app. A companion designed specifically for life on a GLP-1. TRACK YOUR INJECTIONS Keep track of your medication schedule, doses, and routines without second guessing. • Log injection days and doses • View your medication history • Stay consistent with your routine • Always know what’s next LOG SYMPTOMS AND SIDE EFFECTS Nausea, fatigue, headaches, appetite changes, food aversions. Side effects can change week to week. Ralli helps you track how you feel over time so you can spot patterns, better understand your body, and have more informed conversations with your doctor. • Track symptoms day by day • Notice trends over time • Learn what helps you feel better • Understand your GLP-1 experience more clearly FOOD GUIDANCE FOR GLP-1 LIFE Most nutrition apps assume you are hungry. Ralli does not. When your appetite changes, what you eat matters more. Protein, hydration, and simple routines become essential. Ralli provides practical guidance tailored specifically to the GLP-1 experience. • Protein focused nutrition support • Tips for low appetite and nausea • Foods that may feel easier to tolerate • Sustainable habits that support your goals SUPPORT YOUR STRENGTH Losing weight is only part of the picture. Protecting your muscle, energy, and strength matters too. Ralli offers approachable movement guidance designed to help you stay active in a realistic, sustainable way. • Movement recommendations • Muscle support guidance • Beginner friendly support • Encouragement over perfection TRACK YOUR PROGRESS The small wins matter. The week you finally feel better. The habits you actually stick to. The moment you realize your life is changing. Ralli helps you track progress and celebrate milestones along the way. • Weight logging and tracking • Milestones and achievements • Visual progress over time • Motivation to keep going MEET RAE, YOUR AI COMPANION Rae is your built in AI guide designed specifically for the GLP-1 journey. Questions about side effects? Not sure what to eat? Trying to understand what is normal? Rae is available anytime with support tailored to life on a GLP-1. COMMUNITY THAT GETS IT Connect with people who understand what this experience actually feels like. Ask questions, share wins, and find support from others navigating the same journey. BUILT FROM THE GROUND UP FOR GLP-1 USERS Ralli is not a calorie tracker with a GLP-1 label added on top. Every part of the app was designed specifically around the realities of these medications, from injections and side effects to nutrition, muscle preservation, and long term lifestyle change. Because this journey is different. And the support behind it should be too. **Ralli is for general informational and wellness purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult your doctor or qualified healthcare professional before making any health or medication decisions. Ozempic®, Wegovy®, Mounjaro®, and Zepbound® are registered trademarks of their respective owners (Novo Nordisk and Eli Lilly). Ralli is not affiliated with, endorsed by, or sponsored by these companies. ## Key features - Track injections and medication schedule - Log symptoms and side effects - GLP-1 specific food guidance - Movement and muscle support - Progress tracking and milestones - AI companion for support - Community connection ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/ralli-glp-1/id6775216922/reviews.md ### 5/5 — SO helpful *2026-06-22* This is incredibly helpful!! I feel like I have so many questions every day about symptoms and food, etc, and this is helping me get answers quick. Thank you for making this. ## Frequently asked questions about Ralli GLP ### What medications does Ralli support? Ralli is designed for users taking GLP-1 medications including Ozempic®, Wegovy®, Mounjaro®, Tirzepatide, and Zepbound®. ### Can Ralli help me track my medication doses? Yes, Ralli allows you to log your injection days and doses, view your medication history, and stay consistent with your routine. ### Does Ralli offer nutrition advice? Ralli provides practical food guidance tailored to the GLP-1 experience, focusing on protein, hydration, and foods that may be easier to tolerate with changes in appetite or nausea. ### What kind of support does Ralli's AI companion offer? Rae, the AI companion, can answer questions about side effects, provide guidance on what to eat, and help users understand what is considered normal during their GLP-1 journey. ### Is Ralli available on multiple devices? Based on the available data, Ralli is supported on iPhone and iPad devices. ### How often is Ralli updated? The latest version of Ralli is 1.0, and it was last updated on June 22, 2026, indicating a recent release. ### What is the user sentiment for Ralli? Ralli has a perfect rating of 5.0 stars from 1 rating, suggesting very positive initial user feedback. ### Does Ralli have ads? No, Ralli does not contain advertisements, as indicated by the 'hasAds' flag being false. ## Version history (last 5 releases) ### 1.4 — 2026-07-15 Community just got real. Share your wins, tips, and questions and see other people respond. Reactions, comments, and posts now sync live instead of disappearing when you close the app. Also in this update: • Easier to tap the report/block menu on Community posts • A few small polish fixes in Guidance and Community ### 1.3 — 2026-07-10 This update makes Ralli more reliable and more personalized: • Your health data (weight, injections, symptoms) now securely backs up, so switching phones or reinstalling won't lose your progress • Custom goals, dose schedule, and daily check-ins now save reliably, every time • Smarter, safer calorie and protein recommendations based on where you are today, not just your goal • Small polish throughout ### 1.2 — 2026-07-07 Updated the app store screenshots showcasing app features and personalization. ### 1.1 — 2026-07-03 Ralli now knows you better. Your today plan, guidance, and Rae conversations are now personalized to your specific GLP-1, how long you've been on it, your primary concern, and your health conditions (PCOS, T2D, perimenopause). • Rae's intro and responses reflect your actual profile — medication, stage, and conditions • Rae's quick-tap chips surface the topics most relevant to you first • Today plan actions adapt to your journey stage • Nutrition and workout guidance vary by stage and fitness level • Simpler GLP-1 history step in onboarding ### 1.0 — 2026-06-22 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*