Rally: Workout Accountability
Photo Proof & Habit Tracker
About
This app uses a photo-based system to hold users accountable for their fitness goals. Users commit to a workout type and frequency, and their "squad" sees their progress and streak, with silence breaking the commitment.
What's New in Rally
1.12.0
July 18, 2026
Invites now open Rally with one tap. Faster first-run setup. Nudge a group mate who hasn't trained yet — one tap of support, never spam. Warm-up sets, personal-record cards, and a smoother workout flow throughout.
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FAQ
How does Rally help users stay accountable?
Rally uses a unique photo check-in system where users must post a photo to prove they completed their workout. This post is visible to their "squad," creating social accountability and motivating them to maintain their streak.
What types of workouts can I track with Rally?
You can pick from a variety of workout types, including strength training, running, walking, cycling, yoga, and swimming. The app focuses on consistency rather than the specific intensity of the exercise.
Can I set my own fitness goals in Rally?
Yes, Rally allows you to set your own goals with clear cadences and targets. You can choose how often you want to work out, such as daily or a few times a week.
How does the "squad" feature work in Rally?
You can form a squad of up to a dozen people who will see your workout posts and track your progress. This group provides encouragement and helps maintain your commitment through shared visibility.
Does Rally have ads?
No, Rally does not run advertisements. The app is committed to user privacy and does not sell data or build cross-app profiles.
What is the age rating for Rally?
Rally has an age rating of 9+, making it suitable for younger users who are beginning to establish fitness habits.
How often is Rally updated?
The latest version of Rally is 1.5.1, and it was last updated on June 12, 2026. This indicates a consistent update schedule to improve the app.
What devices does Rally support?
Rally is available on iPhone and iPod devices, allowing users to track their fitness goals on their preferred Apple mobile devices.