# Ramadan Fitness Challenge تحدي اللياقة الرمضاني Health Sports and Diet رياضة رجيم و صحة > Daily Ramadan home workout challenge with timed exercises and health tips. (iPhone/iPad app by CAESAREA LIL-ETISALAT WABARAMEG AL-HASOUB LTD.CO.) - Source: https://appshunter.io/ios/app/ramadan-fitness-challenge-health-sports-and-diet/id1007766258 (this page in markdown: same URL + `.md`) - Developer: [CAESAREA LIL-ETISALAT WABARAMEG AL-HASOUB LTD.CO](https://appshunter.io/developer/386603124) - Category: Health & Fitness, Sports - Price: Free - Rating: 2.77/5 from 13 App Store ratings · 7 written reviews indexed - Age rating: 4+ - Requires: iOS 7.1 · 16 MB - Languages: Arabic, English - Released: 2015-06-18 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/ramadan-fitness-challenge-health-sports-and-diet/id1007766258/reviews.md ## What is Ramadan Fitness Challenge تحدي اللياقة الرمضاني Health Sports and Diet رياضة رجيم و صحة? A daily home workout challenge for Muslim men and women during the holy month. The program is developed by health experts and personal trainers. Exercise and diet to shape your body and get fit. تطبيق رياضي للمسلمين حول العالم يهدف لتطوير الصحة و اللياقه والجسم في الشهر المبارك. التطبيق عبارة عن برنامج تمارين يومية طورها خبراء رياضة و رجيم في العالم الاسلامي. تدرب بشكل منتظم للحصول على الجسم المثالي. Users will do a set of 12 time-based exercises. The app will manage the timing through a customized timer and voice over messages. The difficulty of your daily workout increases with time. The more you exercise, the more difficult your daily workout will get. There are 3 levels of difficulties in Ramadan Fitness Challenge: - Beginner - Intermediate - Advanced The app will also send you fitness and health tips during the holy month. In addition, the app will remind you to exercise. Users can view their daily performance through a customized calendar within the app. List of exercises: -Lunges -High Knees Running in Place -Plank -Triceps Dips on Chiar -Squats -Step-ups onto Chair -Crunches -Push Ups -Wall Sit -Jumping Jacks -Right Side Plank -Left Side Plank Finally, as a tip from the developer: exercise before Iftar is healthier for your body. Download the app and spread the challenge between your friends. سيقوم مستخدموا التطبيق بالقيام ب١٢ تمرين قصير مرتبط بالوقت بشكل منتظم. التطبيق سيعمل كمدرب شخصي للمستخدم حيث يخبر المستخدم باسم التمرين الحالي و التالي بالاضافة إلى ذلك، سيعمل كموقت ينبه المستخدم بالوقت الباقي للانتهاء من التمرين الحالي و الانتقال إلى التالي. صعوبة التمرين الروتيني ستزداد مع الوقت. كلما تدربت أكثر، كلما زادت صعوبة و مدة التمرين اليومي. يوجد ٣ درجات صعوبة في التطبيق: - مبتدئ - متوسط - محترف التطبيق سيرسل نصائح صحية و رياضية من أجل الصيام الصحي. سينبهك التطبيق بوقت التمرين كذلك. يستطبيع المستخدم أن يستعرض تطوره خلال الشهر عن طريق رزنامة مخصصة للتطبيق. التمارين المدرجة في التطبيق: - الجلوس استنادا على الجدار - ضغط الصدر- بوش أب - ضغط المعدة- سيت أب - الصعود على الكرسي - التقرفص- سكوات - متوازي على الكرسي للتراي - التخشب المستوي- بلانك - الركض في المحل مع رفع الركبة عاليا - الهبوط مع ثني الركبة بزاوية ٩٠ درجة- لانجيز - التخشب على الجهة اليمنى - التخشب على الجهة اليسرى في الختام كنصيحة من مطوري البرنامج، تدرب قبل الإفطار أفضل لصحتك و يعطي نتائج أفضل. ابدأ التمرين الآن و انشر التحدي بين أصدقائك ## Key features - Daily home workout challenge - Timed exercises with voice-over - Increasing difficulty levels - Fitness and health tips - Customized progress calendar - List of 12 exercises ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/ramadan-fitness-challenge-health-sports-and-diet/id1007766258/reviews.md ### 1/5 — Still in development mode? *2018-05-18, version 1.2* Tried to use it several times but when attempting to get into app, I am asked to connect w fb or skip. When pressing skip, it stays loading for a long time. Then you’re obliged to “connect w fb” where I get the message; “app not setup: this app is still in development mode, and you don’t have access to it. Switch to a registered test user or ask an app admin for permissions.” ### 1/5 — . *2017-09-12, version 1.2* البرنامج ما يشتغل ما المشكلة ؟! ### 1/5 — ا *2017-05-30, version 1.2* البرنامج م يشتغل معي ### 5/5 — السعوديه /ج: *2016-03-06, version 1.2* التطبيق جميل جداً واتمنى تستمروا في تحديثه لجميع أشهر السنه وليس لرمضان فقط ### 5/5 — Radan fitness *2015-06-19, version 1.1* Nice one ma keep going the good work ### 5/5 — Sweet!!! *2015-06-19, version 1.0* Great stuff. ### 5/5 — Awesome *2015-06-19, version 1.0* Great app and nice exercises doable at home ## Frequently asked questions about Ramadan Fitness Challenge تحدي اللياقة الرمضاني Health Sports and Diet رياضة رجيم و صحة ### What is Ramadan Fitness Challenge? Ramadan Fitness Challenge is a daily home workout program designed for Muslims during the holy month. It features timed exercises, increasing difficulty, and health tips to help users get fit. ### Who developed Ramadan Fitness Challenge? The program was developed by health experts and personal trainers, aiming to improve health, fitness, and body shape during Ramadan. ### How does Ramadan Fitness Challenge manage workouts? The app manages workouts through a customized timer and voice-over messages, guiding users through 12 time-based exercises. The difficulty increases as users progress. ### What are the difficulty levels in Ramadan Fitness Challenge? Ramadan Fitness Challenge offers three levels of difficulty: Beginner, Intermediate, and Advanced, allowing users to tailor their workouts to their fitness level. ### Can I track my progress with Ramadan Fitness Challenge? Yes, users can view their daily performance through a customized calendar integrated within the app, helping them monitor their fitness journey. ### What types of exercises are included in Ramadan Fitness Challenge? The app includes a variety of exercises such as Lunges, High Knees, Plank, Squats, Push Ups, and more, totaling 12 different exercises. ### When is the best time to exercise according to Ramadan Fitness Challenge? A tip from the developers suggests that exercising before Iftar is healthier for the body and yields better results during Ramadan. ### Is Ramadan Fitness Challenge available on Android? The app is supported on iPhone, iPad, and iPod, indicating it is primarily available on iOS devices. ## Version history (last 1 release) ### 1.2 — 2015-07-02 This app has been updated by Apple to display the Apple Watch app icon. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*