# RankMyFit: Strength Standards — How Strong Am I? Lift Ranking > Strength, cardio, and blood marker benchmarking against published standards. (iPhone/iPad app by Alpstein Capital AG.) - Source: https://appshunter.io/ios/app/rankmyfit-strength-standards/id6764311856 (this page in markdown: same URL + `.md`) - Developer: [Alpstein Capital AG](https://appshunter.io/developer/1895727591) - Category: Health & Fitness, Sports - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 41 MB - Languages: American English - Released: 2026-08-24 - Data updated: 2026-10-16 - Monetization: free ## What is RankMyFit? How strong are you, actually? Log one set — weight, reps, reps in reserve — and RankMyFit gives you a percentile within your gender and bodyweight class, from Untrained to World Class. Rankings are built on published ExRx strength standards, with percentiles estimated between tier anchors. No accounts, no feed, no upsell mid-set. Cardio and blood panels rank the same way, so one app answers where you stand — then challenge a friend to settle it. YOUR RANK, HONESTLY COMPUTED Every lift lands on a six-step ladder from Untrained to World Class, anchored to published strength standards. You see the bell curve, where you sit on it, and exactly how many kilos separate you from the next tier. Percentiles are estimates interpolated between those anchors, and the app says so. THE WHOLE BODY, NOT JUST THE BENCH Strength rings per muscle group show where you're built and where you're not. Cardio pulls resting heart rate, VO2 max and HRV from Apple Health and benchmarks each one. Blood markers from your lab results round out a complete fitness base — strength, engine, and what's under the hood. CHALLENGE YOUR FRIENDS Pick a workout, send a link, and settle it. Challenges run head-to-head with a deadline; the app keeps a lifetime win–loss ledger per rival. No accounts — a challenge is an end-to-end encrypted link only the participants can read. PERSONAL RECORDS, NOTICED A genuine PR gets the gold treatment. Everything else gets an honest number. THE MIRROR Progress photos with dry AI commentary that names what it can actually see — and admits when it can't tell. Your photos stay on your phone. FUEL Paste a Spotify or YouTube link and build the soundtrack that gets you through the last set. NO ACCOUNTS, NO FEED There is nothing to sign up for. Your training data lives on your device. No follower counts, no influencers, no algorithmic feed of people fitter than you. WHERE THE NUMBERS COME FROM Strength standards from published ExRx tables. Cardio benchmarks from ACSM reference data. Blood marker ranges from NHANES population data. Every rank is a comparison against real published references, not against other users' unverified logs. A NOTE ON WHAT THIS IS RankMyFit is a training benchmark, not a medical device. Blood and cardio readings are shown for fitness context only and are not medical advice — talk to a doctor about anything that worries you. ## Key features - Strength percentile ranking - Muscle group strength analysis - Cardio and blood marker tracking - Friend challenges - Personal record tracking - Progress photos with AI commentary ## Is RankMyFit safe? Not enough ratings yet to assess RankMyFit. ## Is RankMyFit legit? RankMyFit: Strength Standards has limited verification signals. The AppsHunter Legitimacy Score for RankMyFit is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about RankMyFit ### How does RankMyFit determine my strength ranking? RankMyFit uses published ExRx strength standards to calculate your percentile within your gender and bodyweight class. Percentiles are estimated between tier anchors, providing an honest computation of your strength level. ### Can RankMyFit track my cardio and blood markers? Yes, RankMyFit can pull cardio data like resting heart rate and VO2 max from Apple Health. It also allows you to input blood marker data from lab results to provide a complete fitness overview. ### Does RankMyFit have ads? No, RankMyFit is ad-free. The app is designed without advertisements to provide an uninterrupted user experience. ### How does RankMyFit compare to other fitness apps? Unlike many apps, RankMyFit focuses on objective benchmarking against published standards rather than user-generated logs. It also emphasizes privacy with no accounts or social feeds. ### Can I challenge friends with RankMyFit? Yes, you can challenge friends to head-to-head workouts using RankMyFit. Challenges are end-to-end encrypted and the app maintains a lifetime win-loss ledger per rival. ### Is RankMyFit suitable for all fitness levels? RankMyFit provides rankings from 'Untrained' to 'World Class', making it suitable for users at any fitness level. It helps you understand where you stand and what it takes to reach the next tier. ### What kind of progress tracking does RankMyFit offer? RankMyFit tracks personal records with special recognition for genuine PRs. It also offers progress photos with AI commentary and tracks strength rings per muscle group. ### Is RankMyFit available on multiple devices? Based on the provided data, RankMyFit is currently supported on iPhone. Information regarding other platforms like Android is not available. ## Version history (last 2 releases) ### 1.1 — 2026-09-17 A new name on the tin — same app, same numbers. - Fixed the App Store link in challenge invites. - Minor fixes and polish. ### 1.0 — 2026-08-24 No release notes. ## Apps similar to RankMyFit | App | Rating | Price | Category | | --- | --- | --- | --- | | [Strongest: Free Workout App](https://appshunter.io/ios/app/strongest-free-workout-app/id6794647523) | 5.0 (1) | Free | Health & Fitness | | [Benchmark – Strength Standards](https://appshunter.io/ios/app/benchmark-strength-standards/id6804039884) | — | Free | Health & Fitness | | [MuscleRank](https://appshunter.io/ios/app/musclerank/id6758901744) | — | Free | Health & Fitness | | [FitJot Workout Tracker Gym Log](https://appshunter.io/ios/app/fitjot-workout-tracker-gym-log/id6812296485) | 5.0 (1) | Free | Health & Fitness | | [LiftLevel](https://appshunter.io/ios/app/liftlevel/id6758588791) | — | Free | Health & Fitness | | [Hexum - Improve Your Looks](https://appshunter.io/ios/app/hexum-improve-your-looks/id6779996434) | 4.3 (6) | Free | Health & Fitness | ## More apps by Alpstein Capital AG - [Jelly Radar: Jellyfish Majorca](https://appshunter.io/ios/app/jelly-radar-jellyfish-majorca/id6798687651) All apps by Alpstein Capital AG: https://appshunter.io/developer/1895727591 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-16.*