# Rapid Tapping: Calm & Focus — FT-Based Stress Reset > Quick tapping techniques for stress, success, and life transformation. (iPhone/iPad app by rapidtapping.com.) - Source: https://appshunter.io/ios/app/rapid-tapping-calm-and-focus/id6453477223 (this page in markdown: same URL + `.md`) - Developer: [rapidtapping.com](https://appshunter.io/developer/1724333663) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 10 App Store ratings · 78 written reviews indexed - Age rating: 12+ - Requires: iOS 16.4 · 148 MB - Languages: American English - Released: 2023-10-11 - Data updated: 2026-11-12 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/rapid-tapping-calm-and-focus/id6453477223/reviews.md ## What is Rapid Tapping? You know the feeling. Sunday night, a full head, a body that will not switch off. Rapid Tapping® is the science-led tapping method that resets stress in minutes and reframes what is possible for you. Ten minutes, your hands, any time you need it: on a busy workday, on the move, at 3am, or whenever you want to reset your nervous system and find possibility again. 96% of app users reported a lift in mood after just one tap.* Selected for the Prix Galien UK 2025, widely regarded as the Nobel Prize of health innovation. “Rapid Tapping® changed my life.” Dr Tara Swart, neuroscientist and Sunday Times bestselling author of The Source and The Signs RESET STRESS. REFRAME POSSIBILITY. Calm is where we start. First the tapping settles your nervous system. Then, with your body quiet, you tap in the belief you actually want to live from. That is where manifestation stops being a wish and becomes a decision. It works because your body believes it before your mind has to. Minutes, not months. LIVE, WITH REAL PEOPLE Live 10-minute tapping classes with me and the certified Rapid Tapping® PROs, with tappers in 50+ countries tapping along at the same time. A real human on video, a real room, and you in it. It is an energy thing. THE SCIENCE If you have ever tried EFT tapping, you will recognise the points. Rapid Tapping® is built on them and goes further. Tapping on acupressure points on the face and upper body calms the body’s stress response, so the thinking brain comes back online and your energy comes back with it. Each class pairs the tapping with precise spoken statements and uses neuroplasticity, the brain’s ability to learn new patterns, to swap a stuck reaction for a calmer, more possible one. MEASURE YOUR SHIFT Rate yourself before and after every tap on the Frequency Scale, +10 to -10. Watch the number move. That is your proof, in your own hand. WHAT YOU GET Live 10-minute tapping classes with me and the PROs Stress Reset taps for the moments you need them: the inbox, the 3am wake-up, the big meeting Manifestation taps to build belief, decide it is done and act from possibility Sleep, focus, confidence and energy taps, short enough to do anywhere Life Zone Focus for money, health, love, work, environment and relationships Challenges, a progress tracker, face tapping for glow, and binaural soundscapes for deep sleep New to tapping? Start with the Intro to Rapid Tapping® film and you will have the method in one sitting. THE QUEEN OF TAPPING I’m Poppy Delbridge, creator of Rapid Tapping®, named the Queen of Tapping by Fearne Cotton. I wrote Unlock Your Power (HarperCollins) and Tapping In (Hachette), and I’m a Global Ambassador for the UK’s largest mental health charity. My tapping films have flown with Virgin Atlantic. Before all of this I was a television executive and a BAFTA judge, running on pressure and adrenaline, and tapping is what saved me. My work with Mind is part of why this app exists: fast, practical help, in your pocket, for the days you need it most. TRAIN WITH US Rapid Tapping® is also a training school. Over 100 certified PROs, therapists, coaches, doctors, psychologists, yoga teachers and wellbeing professionals worldwide, have learned the method through the Rapid Tapping® Academy and bring it to the people they help. Many of them teach the live classes you will tap along to in here. If you are ever thinking of going deeper, the Academy is where to look. START WITH THE 7 DAY STRESS RESET Your first seven days are free. Then £4.99 a month or £50 a year. Cancel any time. Life is now. *Based on 1,618 users and 28,316 taps. Rapid Tapping® is a wellbeing practice and is not a substitute for medical or psychological treatment. If you are in crisis, please contact a healthcare professional. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Daily bite-sized live classes - Ditch negative thought loops - Reduce stress and anxiety - Unlock potential in all areas - Expert manifestation coaching - Progress tracker ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Rapid Tapping Yearly | $75.00 | per year | | Rapid Tapping Monthly | $7.49 | per month | | Rapid Tapping Monthly | $7.49 | per month | | Rapid Tapping Yearly | $75.00 | per year | | Rapid Tapping Yearly | $75.00 | per year | | Rapid Tapping Monthly | $7.49 | per month | | Rapid Tapping Yearly | $75.00 | per year | | Rapid Tapping Monthly | $7.49 | per month | | Rapid Tapping Monthly | $7.49 | per month | | Rapid Tapping Yearly | $75.00 | per year | ## Is Rapid Tapping safe? Not enough ratings yet to assess Rapid Tapping. ## Is Rapid Tapping legit? Rapid Tapping: Calm & Focus appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Rapid Tapping is 78 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (10 of 78) All indexed reviews: https://appshunter.io/ios/app/rapid-tapping-calm-and-focus/id6453477223/reviews.md ### 5/5 — Powerful *2026-09-30* Just turning 38 and realizing the nervous system is the driver behind it all. This app has helped me consistently move into a higher energetic state in minutes!! I’ve shifted my state into DONE energy and in a matter of weeks I’ve made connections and moved the needle in my business more than I have in the last 2 years and not to mention EASILY. No more resistance…this cute, fun, creatively curated app is my new fave place to hangout..I’ve got clarity, conviction and regulated nervous system.💜 ### 5/5 — Poppy is Magic! *2026-09-03* Love love the magic and originality, effectiveness and vibe! 💕🌈👏🏽 ### 5/5 — Love it! *2026-09-03, version 2.0.8* Poppy made me fall in love with tapping! This app is immensely supportive, so are her books I‘m currently reading. And craving every day for a tapp. THANK YOU! ### 5/5 — Game Changer *2026-06-21, version 2.0.8* The Rapid Tapping app is a part of my self care routine. There are multiple live sessions each week and I always come away feeling so much better! Poppy and her lovely team work wonders. There is also a brilliant library of taps you can do yourself. Thank you 🙏🏼💖 ### 5/5 — Beautiful app *2026-02-19, version 2.0.8* Can’t recommend this app enough. To be able to have rapid tapping audios and access to live tapping sessions right in your pocket is such a gift. On days where I need some guidance - this app really comes in handy. ### 5/5 — Incredible *2026-01-02, version 2.0.8* Rapid tapping is life changing and simple. The app is easy to use and you can select different topics depending on your needs that day. Everyone should try it for 7 days and see the affects. The live sessions are excellent too. ### 5/5 — Life changing *2025-12-10* I’ve tried most therapies, when my friend suggested rapid tapping I didn’t get it so left it for ages to try. 6 weeks in I am a changed person. I’ve let go of long term deep traumas I held on to, I’ve gained the strength and confidence to start a new job. When I’m knocked or feel low, I tap. Poppy thank you from this 50 year old woman, you have helped to heal me and build me back up, and given me the ability to reset myself in minutes (with the help of your app!). ### 5/5 — Instant mood booster! *2025-11-20* I’ve been using this app less than a week and I’ve already felt such a shift in my mood and energy (in fact I did from the first tap). I’ve done tapping in the past but I absolutely love how convenient and user friendly this app is, which for me is enabling my tapping practice to be more consistent. It’s now something I look forward to doing each morning, or any time I need a boost throughout the day. I would definitely recommend this app to anyone who is looking to feel uplifted and revitalised! ✨ ### 5/5 — A truly healing resource *2025-10-22, version 2.0.8* So glad I found Poppy and this app. It’s now a daily part of my self-care routine and is a beautifully laid out and user-friendly resource. As a psychologist I have also recommended to my clients. Thank you for creating such a nourishing app. ### 5/5 — It blinking works!!!! *2025-07-19* It’s not woo woo it’s WOW! I’ve been through buckets of different tools over the years and this is the only one I return to constantly because it works. Works so well I just got trained as a RT Founder PRO (which is next level amazing). There’s science behind it. Which I love. But also an incredible community of like minded supporters & tappers - globally!! I’m busy juggling all the balls but Rapid Tapping®️gives me tools to change my energy in minutes! It’s blinking genius and I LOVE the app. So many taps. Love the lives so interactive. Tracks my progress but not in a naggy make me feel guilty way. We are all so busy so stressed but THIS is a game changer! ❤️💫🙏🏻 ## Frequently asked questions about Rapid Tapping ### What is Rapid Tapping? Rapid Tapping is a method that uses simple self-tapping techniques on your face and upper body, combined with positive affirmations. It's based on neuroscience and energy psychology principles to help release stress and unlock potential. ### What are the key features of the app? The app offers daily live classes (up to 10 minutes), a library of audio and video tapping sessions for specific goals, life zone focus areas (e.g., energy, money, relationships), challenges, and a progress tracker to monitor your mood and 'manifest-ability'. ### How much does the app cost? The app offers a 7-day free trial. After the trial, access to features like live video classes and the library of taps requires in-app purchases, indicating a freemium or subscription-based model. ### What kind of results can I expect from using this app? Users can expect to reduce stress and anxiety, ditch negative thought loops, unlock potential in career, relationships, and finances, find happiness and calm, create healthy habits, and achieve better results for peak performance. ### Who is this app designed for? This app is designed for anyone looking to improve their mental fitness, emotional balance, and overall well-being through quick, accessible techniques. It's beneficial for those experiencing stress, anxiety, or seeking personal transformation. ## Version history (last 5 releases) ### 2.2.0 — 2026-11-10 * Bug fixes and improvements ### 2.0.8 — 2025-05-13 Bug fixes and improvements ### 2.0.6 — 2024-06-05 Bug fixes and improvements. ### 2.0.5 — 2024-05-29 Various bug fixes, and general app stability. ### 2.0.4 — 2024-04-15 Various bug fixes, improved notifications and general app stability. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-12.*