# Rasa: Your Body Knows — Workouts Synced to Your Cycle

> Workouts Synced to Your Cycle (iPhone/iPad app by Hendry Nugroho.)

- Source: https://appshunter.io/ios/app/rasa-your-body-knows/id6760387110 (this page in markdown: same URL + `.md`)
- Developer: [Hendry Nugroho](https://appshunter.io/developer/1841081086)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 58 MB
- Languages: American English
- Released: 2026-03-29
- Data updated: 2026-09-03
- User reviews in markdown: https://appshunter.io/ios/app/rasa-your-body-knows/id6760387110/reviews.md

## What is Rasa?

Rasa is a fitness app built for women who want to work with their body, not against it.

Your energy, strength, and recovery shift throughout your menstrual cycle. Rasa uses cycle-syncing science to recommend the right workouts at the right time — so you train smarter, feel better, and stay consistent.

HOW IT WORKS:
Log your period start and end dates. Rasa calculates your current cycle phase and recommends workouts matched to your body's natural rhythm.

- Menstrual Phase: Gentle yoga, stretching, and recovery sessions
- Follicular Phase: Strength building, new challenges, rising intensity
- Ovulatory Phase: Peak performance — HIIT, power moves, personal records
- Luteal Phase: Steady-state cardio, moderate strength, winding down

FEATURES:
- Phase-aware workout recommendations updated daily
- 50+ guided workouts: strength, HIIT, yoga, and cardio
- Daily mood and energy check-ins
- Streak tracking with a beautiful garden that grows as you stay consistent
- Collect unique plants for each cycle phase
- Phase insights explaining what's happening in your body and why
- Clean, calming design that feels like a breath of fresh air

YOUR STREAK GARDEN
Every workout and check-in plants something in your garden. Different phases grow different plants. Stay consistent and watch your garden bloom across the calendar.

BUILT FOR REAL LIFE
Skip a day? No guilt. Rasa encourages rest days when your body needs them — especially during your menstrual phase. Consistency over intensity, always.

PREMIUM (optional)
Unlock 40+ additional workouts, all plant varieties, phase insights, and mood aura themes.

- Monthly, annual, and lifetime plans available
- Cancel anytime during your trial
- Your data stays yours — we never sell personal health information

Start training with your cycle today.

Terms of Use: https://rasacycle.site/terms
Privacy Policy: https://rasacycle.site/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Rasa Premium | $2.99 | per month |
| Rasa Premium (Annual) | $19.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Rasa Premium (Lifetime) | $34.99 | one-time |



## Version history (last 5 releases)

### 2.2.2 — 2026-08-29

Added some improvements.

### 2.2.1 — 2026-08-14

Added some improvements.

### 2.2.0 — 2026-08-08

New: Weight tracker

Track your weight the way your body actually works - in the context of your cycle, where the number naturally shifts across the month.

- See your weight as a cycle-aware trend, not just a daily number
- Understand your phases - know when a rise is water, not fat
- Log in seconds with quick + / - steppers
- Gentle by design: no goal weight, no pressure, just awareness

Set it up once in the Tracker tab. Your latest weight also keeps your protein and water suggestions accurate.

### 2.1.6 — 2026-07-27

You can now edit your profile! 
Your goals change — your app should too. Head to Profile to update your:
- Display name
- Workout preferences (strength, HIIT, yoga, cardio)
- Workouts per week

Your daily workout recommendations update instantly to match.

### 2.1.4 — 2026-07-23

Bug fixes and improvements.

## Apps similar to Rasa

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Calorie Counter - Myfitsociety](https://appshunter.io/ios/app/calorie-counter-myfitsociety/id1468247837) | 5.0 (2) | Free | Health & Fitness |
| [Hustle House](https://appshunter.io/ios/app/hustle-house/id1587835210) | — | Free | Health & Fitness |
| [Sirka-Obesity & Metabolic Care](https://appshunter.io/ios/app/sirka-obesity-and-metabolic-care/id1564391661) | 5.0 (1) | Free | Health & Fitness |
| [Tied - AI Calorie Tracker](https://appshunter.io/ios/app/tied-ai-calorie-tracker/id6563144221) | 4.5 (114) | Free | Health & Fitness |
| [AsaX](https://appshunter.io/ios/app/asax/id1550246005) | — | Free | Health & Fitness |
| [Active Barn Go](https://appshunter.io/ios/app/active-barn-go/id1559850656) | 3.0 (1) | Free | Health & Fitness |

## More apps by Hendry Nugroho

- [Dragon Run - Hatch by Running](https://appshunter.io/ios/app/dragon-run-hatch-by-running/id6752803940)
- [Boros](https://appshunter.io/ios/app/boros/id6762502168)

All apps by Hendry Nugroho: https://appshunter.io/developer/1841081086

## Related topics

[rasa](https://appshunter.io/ios/topics/rasa)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*