# Rauchfrei: Quit Smoking — Smoke-free tracker & SOS help

> Smoke-free tracker & SOS help (iPhone/iPad app by Helping Heart LLC.)

- Source: https://appshunter.io/ios/app/rauchfrei-quit-smoking/id6825466269 (this page in markdown: same URL + `.md`)
- Developer: [Helping Heart LLC](https://appshunter.io/developer/1797182499)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 15.1 · 27 MB
- Languages: German (Germany)
- Released: 2026-10-27
- Data updated: 2026-10-28

## What is Rauchfrei?

Rauchfrei helps you quit smoking. A live counter shows every smoke-free minute, the money you save, and the cigarettes you leave behind. When a craving hits, the SOS breathing exercise carries you through the wave in three minutes.

Completely free and ad-free. You start right away with no account, and your data stays on your phone.

READY IN ONE MINUTE
• Quit right now, enter your last cigarette, or plan a quit day
• Enter cigarettes per day and the price of a pack, in euros, francs, or dollars
• Pick your reasons: health, money, family, stamina, and more
• See what you gain in one year

TODAY
• Live counter with days, hours, minutes, and seconds
• Money saved, cigarettes not smoked, and life regained
• Countdown and a preparation checklist while your quit day is still ahead
• Savings goal: choose what you are saving for and see when you can afford it

SOS FOR CRAVINGS
• Log how strong it is and what triggered it, such as coffee, stress, or alcohol
• Guided three-minute breathing exercise: 4 seconds in, 6 seconds out
• Your reasons and quick tips that carry you through the moment
• Log a slip honestly and choose your next step: keep counting or restart

YOUR BODY RECOVERS
• 11 health steps from 20 minutes to 15 years, based on the WHO and the NHS
• Every step links to its source, and all sources are under Health > Sources
• A progress bar shows how close you are to the next step

BADGES AND PATTERNS
• Badges for smoke-free time, cigarettes not smoked, money saved, and cravings beaten
• Your most common triggers at a glance

YOUR DATA IS YOURS
Rauchfrei works without an account. Everything you enter stays on your phone.

Rauchfrei does not replace medical advice. The health figures are guide values. Life regained is based on about 11 minutes per cigarette (Shaw et al., BMJ 2000).

Privacy policy: https://www.meinrauchfrei.com/en/privacy-policy/
Terms of use: https://www.meinrauchfrei.com/en/terms/

## Is Rauchfrei safe?

Not enough ratings yet to assess Rauchfrei.

## Is Rauchfrei legit?

Rauchfrei: Quit Smoking appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Rauchfrei is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-10-27

No release notes.

## More apps by Helping Heart LLC

- [3Five](https://appshunter.io/ios/app/3five/id6742485005)
- [Viral helper](https://appshunter.io/ios/app/viral-helper/id6751503739)
- [Drink Genius Liquor/Cocktails](https://appshunter.io/ios/app/drink-genius-liquorcocktails/id6809027659)

All apps by Helping Heart LLC: https://appshunter.io/developer/1797182499

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-28.*