# Raw Food Diet Guide - Vegan — Uncooked, unprocessed, natural > Guide to uncooked, unprocessed foods for health and environmental benefits. (iPhone/iPad app by Prestige Worldwide Apps LLC.) - Source: https://appshunter.io/ios/app/raw-food-diet-guide-vegan/id1084906092 (this page in markdown: same URL + `.md`) - Developer: [Prestige Worldwide Apps LLC](https://appshunter.io/developer/1027546765) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.60/5 from 26 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 10.0 · 84 MB - Languages: American English - Released: 2016-02-25 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/raw-food-diet-guide-vegan/id1084906092/reviews.md ## What is Raw Food Diet Guide? The Raw Food Diet, or as some call it Raw Foodism, is a dietary approach of only eating uncooked, unprocessed foods. There is Raw Veganism, Raw Vegetarianism (adds dairy and eggs), and Raw Animal Food variations of the diet. It started back in the 1800s, when Maximilian Bircher-Benner, a Swiss doctor, miraculously cured his own Jaundice by eating just raw apples. Then, like a mad scientist, started experimenting with raw food and how it altered our health. The purpose of a raw food diet can be anything from weight loss, to improved overall health, to helping the environment, although there isn't a much scientific studies proving the health benefit claims. The theory behind raw foods is that, when heated above 104-118 °Fahrenheit (40-49 °C), the enzymes in the food that aid digestion are now destroyed. Along with the enzymes, the nutritional content is also diminished by cooking. There are also claims that processed and cooked foods are not only less healthy, but actually harmful to the body. Most people do not do a 100% raw diet though, as it is not maintainable and it can actually be bad for you. The most common practice is to go 75%-80% plant-based raw foods, and the remaining % you can cook. This is a NO-BS guide to the Raw Food Diet. Other guides have poor quality information and terrible grammar. We personally researched all of the most accurate and scientific info, and collected it in this App. The Raw Food Diet Guide covers: -The Basics: Raw, Uncooked, and Unprocessed -The Benefits: Weight Loss, Environmentally Friendly, Anti-Cancer -Dangers and Side-Effects -Theory and Diet Criticisms -FAQ: Frequently Asked Questions -How to Get Started -Foods: Eat This -Foods: Avoid -Tips To Staying On Track -Recipe Links Let us know what you would like to see added, Thanks! ## Key features - Raw food diet basics - Benefits and potential dangers - Getting started advice - Foods to eat and avoid - Tips for staying on track - Recipe links ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/raw-food-diet-guide-vegan/id1084906092/reviews.md ### 1/5 — App contains no data what so ever! *2016-04-14* I downloaded this app optimistic and hopeful to get information on the raw food, but on loading it up and clicking on the various links the subheadings it contains absolutely no information whatsoever bit tired and it's empty and bank! ## Frequently asked questions about Raw Food Diet Guide ### What is the Raw Food Diet Guide? The Raw Food Diet Guide is a comprehensive resource that explains the principles of eating uncooked, unprocessed foods. It covers the basics, potential benefits like weight loss and environmental friendliness, as well as dangers and criticisms of the diet. ### What are the benefits of the Raw Food Diet Guide? The app highlights potential benefits such as weight loss, being environmentally friendly, and anti-cancer properties. It also provides information on how to get started and tips for staying on track with the diet. ### Does the Raw Food Diet Guide offer recipes? Yes, the Raw Food Diet Guide includes recipe links to help users find and prepare raw food meals. It also details which foods to eat and which to avoid on this dietary plan. ### Is the Raw Food Diet Guide suitable for vegans? The app specifically mentions Raw Veganism as a variation of the diet, focusing on plant-based raw foods. It's designed to be a no-BS guide for those interested in this lifestyle. ### What is the scientific basis for the Raw Food Diet? The app explains the theory that heating food above 104-118°F destroys digestive enzymes and diminishes nutritional content. However, it also notes that there aren't many scientific studies proving all the health benefit claims. ### How often is the Raw Food Diet Guide updated? The latest version of the Raw Food Diet Guide is 3.0.0, which was last updated on May 25, 2020. Users can provide feedback for potential additions to future updates. ### What devices is the Raw Food Diet Guide available on? The Raw Food Diet Guide is available for iPhone, iPad, and iPod. It has an age rating of 4+. ### What is the user rating for the Raw Food Diet Guide? The Raw Food Diet Guide has a strong user rating of 4.6 stars based on 26 ratings. This indicates a generally positive reception from its users. ## Version history (last 2 releases) ### 3.0.0 — 2020-05-25 New Feature: 1000s of raw food diet recipes ### 1.0 — 2016-02-25 No release notes. ## Apps similar to Raw Food Diet Guide | App | Rating | Price | Category | | --- | --- | --- | --- | | [Low FODMAP System – Greeny](https://appshunter.io/ios/app/low-fodmap-system-greeny/id1497877565) | 4.8 (75) | Free | Health & Fitness | | [AI Product Scanner: Labeless](https://appshunter.io/ios/app/ai-product-scanner-labeless/id1570142558) | 4.7 (1,942) | Free | Health & Fitness | | [Fresher - Scan for vegan food](https://appshunter.io/ios/app/fresher-scan-for-vegan-food/id1563312858) | 5.0 (4) | Free | Health & Fitness | | [Plantevo: Vegan Nutrition](https://appshunter.io/ios/app/plantevo-vegan-nutrition/id1609013148) | 3.4 (11) | Free | Health & Fitness | ## More apps by Prestige Worldwide Apps LLC - [Alkaline Diet Guide](https://appshunter.io/ios/app/alkaline-diet-guide/id1028877995) - [HCG Diet Guide - Weight Loss](https://appshunter.io/ios/app/hcg-diet-guide-weight-loss/id1031402985) - [Gluten Free Diet Guide & List](https://appshunter.io/ios/app/gluten-free-diet-guide-and-list/id1035050804) - [Macrobiotic Diet Guide](https://appshunter.io/ios/app/macrobiotic-diet-guide/id1037716833) - [HMR Diet](https://appshunter.io/ios/app/hmr-diet/id1043341792) - [17 Day Diet Guide](https://appshunter.io/ios/app/17-day-diet-guide/id1045420811) All apps by Prestige Worldwide Apps LLC: https://appshunter.io/developer/1027546765 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*