# Rawdogging Boredom — Dopamine Detox & Mindfulness

> Dopamine Detox & Mindfulness (iPhone/iPad app by Dennis Lysenko.)

- Source: https://appshunter.io/ios/app/rawdogging-boredom/id6755054445 (this page in markdown: same URL + `.md`)
- Developer: [Dennis Lysenko](https://appshunter.io/developer/1163618486)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 54 MB
- Languages: American English
- Released: 2025-12-03
- Data updated: 2026-06-07
- User reviews in markdown: https://appshunter.io/ios/app/rawdogging-boredom/id6755054445/reviews.md

## What is Rawdogging Boredom?

Remember when you could just... sit there? Before the phone. Before the scroll. Before your attention got sliced into 15-second chunks.

Rawdogging Boredom is a simple premise: do nothing, on purpose, for a few minutes a day. No guided voice telling you to visualize a beach. No ambient whale sounds (unless you want them). Just you, a timer, and the radical act of not reaching for your phone.

Why it works:
- After 1 session: That itch to grab your phone? It chills out.
- After 7 days: The doom-scroll urge gets quieter.
- After 30 days: Clearer thinking, better memory, way less phone addiction.

(We didn't make this up—it's backed by NIH research.)

What you get:
- **Timed sessions** from 5 to 30+ minutes
- **Breathing techniques** if you want structure (or go full rawdog mode—no pattern, just vibes)
- **Guided meditations & soundscapes** when you need a little more support
- **Daily streaks** that actually motivate without being annoying
- **5 themes** to match your energy—minimal, zen, matcha, cyberpunk, or girly

**The streak is the point.** One session = one day closer to an attention span that actually works for you instead of against you.

No judgment. No guru energy. Just you, proving you can sit with boredom and come out better on the other side.

https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro: Guided Meditations & Breathing | $14.99 | per year |
| Pro: Guided Meditations & Breathing | $29.99 | per year |



## Version history (last 3 releases)

### 1.2 — 2025-12-12

Added a new theme: "Sanctuary"!

### 1.1 — 2025-12-03

Fixes display when using breathing techniques and unguided meditation together.

### 1.0 — 2025-12-03

No release notes.

## More apps by Dennis Lysenko

- [Nü Photo Vaporwave Filters](https://appshunter.io/ios/app/nu-photo-vaporwave-filters/id1435721457)
- [No Crop Story Fit Photo Video](https://appshunter.io/ios/app/no-crop-story-fit-photo-video/id6444579459)
- [Fitness AI Workout Planner](https://appshunter.io/ios/app/fitness-ai-workout-planner/id6738060024)
- [TriShot: DualShot + Face Cam](https://appshunter.io/ios/app/trishot-dualshot-plus-face-cam/id6761485606)

All apps by Dennis Lysenko: https://appshunter.io/developer/1163618486

## Related topics

[rawdogging boredom](https://appshunter.io/ios/topics/rawdogging-boredom)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-07.*