# Rawtarian's Raw Meal Plans > Structured raw food meal plans with recipes, shopping lists, and nutritional guidance. (iPhone/iPad app by Brightflock.) - Source: https://appshunter.io/ios/app/rawtarians-raw-meal-plans/id637781859 (this page in markdown: same URL + `.md`) - Developer: [Brightflock](https://appshunter.io/developer/570972799) - Category: Food & Drink, Health & Fitness - Price: $4.99 - Rating: 4.30/5 from 8 App Store ratings · 40 written reviews indexed - Age rating: 4+ - Requires: iOS 10.0 · 32 MB - Languages: American English - Released: 2013-05-01 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/rawtarians-raw-meal-plans/id637781859/reviews.md ## What is Rawtarian's Raw Meal Plans? The official Rawtarian Raw Meal Plans app guides you through each day easily. No browsing, no decision-making and no need to choose recipes. Just start your plan and let me guide you through each raw day, meal-by-meal. Simple and delicious! App contains 6 separate weekly or monthly raw food meal plans, including simple, satisfying raw recipes for breakfast, snacks, lunch, dinner and dessert. Meal plans include 100+ simple, satisfying raw food recipes, shopping lists, photographs of each recipe, comments, and more. The recipes in each meal plan are well-explained and simple to prepare. Only no-fail raw recipes in these simple raw meal plans! *ABOUT THE APP* Raw Meal Plans Included in This App: - 7-Day Raw Smoothie Challenge - 7-Day Raw Challenge for Beginners - 7-Day Rawkin' Challenge - 7-Day Raw Challenge for Intermediate Raw Fooders - 7-Day Raw Dehydrator Advanced Challenge - 28-Day Challenge for Raw Newbies - 28-Day Up-The-Raw Ladder Challenge - App automatically updates and installs the latest new plans as soon as they are released by The Rawtarian! Bonus Features: - Full nutrition information for each recipe. - Each meal plan contains recipes for breakfast, morning snack, lunch, afternoon snack, dinner and dessert. - Over 100 simple, satisfying raw recipes - hand-picked, the best of the best! - Handy weekly shopping lists (with checklists) to keep you organized - The ability to write your own private notes on each recipe - Zoomable pictures of each recipe to see what you're making - Ability to browse and add comments about each raw food recipe right in the app for tips from other users to avoid mistakes - No need to make decisions or get overwhelmed - No internet access required once downloaded - App automatically updates on-the-fly with the latest Rawtarian meal plans Download The Rawtarian's Raw Meal Plans app right now. These simple raw meal plans will simplify raw food and help you be the new raw you starting now! *ABOUT THE RAWTARIAN* Laura-Jane The Rawtarian is a leading creator of simple, satisfying raw vegan recipes. She is the author of Cook Lively (2017), the host of The Raw Food Podcast and a featured speaker at BlogHer Food in Miami, FL and the Canadian Food Bloggers conference in Vancouver, BC. Her recipes and photography have been featured in The Huffington Post, The National Post and Vegan Life magazine. She lives in Halifax, Nova Scotia, Canada. She shares 100+ free simple, satiating raw food recipes at www.therawtarian.com. (She is also the creator of The Rawtarian’s Raw Recipes app, which has been purchased thousands of times and has over 50 five-star reviews.) Simple raw recipes are The Rawtarian’s specialty! Some of her famous raw food recipes include raw brownies, raw lemon bars, raw food veggie burgers, raw crackers, raw cheesecake, raw chocolate macaroons - and much more. 75,000+ Facebook fans know and love The Rawtarian’s simple, satisfying raw vegan recipes: www.facebook.com/therawtarian Join us and go raw the simple way! *CONTACT AND REVIEWS* If you have any problems with the app please email me and I will respond right away! lj@therawtarian.com If you are unsatisfied with the app for any reason just email me and we can work out a solution! lj@therawtarian.com If you enjoy this app please leave a review here in the app store. I would greatly appreciate it. :) Enjoy! ## Key features - Daily raw food meal guidance - Over 100 raw recipes - Weekly shopping lists - Nutritional information per recipe - Recipe photographs - Automatic plan updates ## Recent user reviews (10 of 40) All indexed reviews: https://appshunter.io/ios/app/rawtarians-raw-meal-plans/id637781859/reviews.md ### 5/5 — YOU CAN DO THIS!!! *2022-06-03* This is the ONLY recipes I’ve ever found that are simple to make & absolutely delicious!!! Raw food living is amazing & possible with Laura’s wonderful app! Don’t hesitate, get this & go for it!! No more wasted expensive ingredients! Thank you THANK YOU Laura!!! ### 3/5 — Good recipes, no tech support, app not flexible *2020-08-05* Delicious, simple, typically raw recipes aside, I can’t go back in time and mark something as eaten, and that makes me feel nuts! I work nights so my meals are off of a typical meal cycle, but in the app I can’t change when my personal “breakfast” is, per se, and so the app shuts me out of the yesterday based on the clock and if I miss marking something, then too bad! I also think the app is too touchy with “ate this” vs. “didn’t eat this” choices and the flexibility to go backwards if you mis-mark something doesn’t exist. I also cannot jump forward to mark “done” if I eat something early, and all of this leaves this hyper-organized girl feeling super frustrated. ### 1/5 — Super buggy, doesn’t work *2020-05-22* I was excited about having a structured meal plan to follow, but the app isn’t working. I receive error messages every time I use it and can’t click on recipes, search bar, or menu. It is, unfortunately, unusable. ### 5/5 — Beautiful app *2020-05-13* This is a terrific little app with delicious recipes and helpful plans. It is a bargain for just the recipes, but you get lots more! ### 5/5 — Love it! *2019-10-20* I’ve done two 7 day challenges and have loved them both. Whenever I need an easy way to reset my system and feel great, this is where I come. I’m back for my third challenge and am really looking forward to it! ### 3/5 — Rawtarian meal plan *2018-08-28, version 2.0.0* Recipes are easy to make and delicious, but doesn’t include enough protein per day (around 30g), which on average we need between 50-65g! ### 1/5 — You'll end up malnourished if you follow this diet *2016-07-03, version 1.2.0* I downloaded this app in hopes that it may educate and guide me on how to eat a complete and full vegan and raw diet. Boy was I disappointed. Having a fair amount of knowledge in raw and vegan diets due to severe food allergies , I was very let down by the repetitive and often vacant recipes lacking in any actual nutrition. There were no recipes that included spouted foods, fermented foods or how to actually make anybnut mylks. Living on avocados, peppers,romain lettuce and nuts will not keep one healthy for long. Why romain lettuce I will never know, as it it one of lettuces with little nutritional value. Why a diet heavy in nightshade plants to begin with? There is a beautiful world out there for vegan and raw diets and it won't be found in this app. Don't waste your money. ### 5/5 — Simple and Delicious *2016-03-02* I'm on Day 2 of the Rawkin' Challenge and I can't believe how simple and delicious everything is. The recipes are quick and easy and taste oh so good! I also like how the plan allows for leftovers/extras so you aren't left with an excess of food and you save in preparation time throughout the week. Did I mention the food is amazing? ### 5/5 — Perfect! *2016-01-30* Easy to navigate and has any and all info you need for a raw meal plan. Very creative recipes so you don't get bored. Great pics! ### 5/5 — Easy to follow *2015-04-02, version 1.0.1* I'm loving this app. New to the raw vegan life, this app has made it simple to keep on track. ## Frequently asked questions about Rawtarian's Raw Meal Plans ### What does the Rawtarian's Raw Meal Plans app do? The app provides structured daily guidance for raw food meal plans, eliminating the need for users to choose recipes or make decisions. It offers multiple weekly and monthly raw food meal plans, each containing simple and satisfying raw recipes for all meals of the day. ### What kind of recipes are included in the app? The app includes over 100 simple, satisfying raw food recipes that are well-explained and easy to prepare. These recipes cover breakfast, snacks, lunch, dinner, and dessert, and are curated to be 'no-fail' raw recipes. ### How much does the Rawtarian's Raw Meal Plans app cost? Based on the provided information, the app is available for free and does not appear to have in-app purchases or ads. It offers a variety of raw meal plans and features without any cost to the user. ### Do I need an internet connection to use the app? Once the app is downloaded, no internet access is required to use it. This means you can access your raw meal plans, recipes, and shopping lists even when you are offline. ### What are the benefits of using this app for raw food dieting? This app simplifies raw food dieting by removing the need for decision-making and recipe browsing. It provides complete meal plans, organized shopping lists, and detailed recipe information, making it easier for users to stick to their raw food goals. ## Version history (last 5 releases) ### 2.0.2 — 2019-11-09 Updated to use latest iOS version and support the latest devices. Bug fixes. ### 2.0.1 — 2018-09-16 Bug fix release ### 2.0.0 — 2018-07-21 Version 2.0.0 changes: - Completely new modern app design. - Includes The Rawtarian's 10+ raw meal plans. - Full nutritional information. - Supports US/Customary (cups, teaspoons) and Metric (grams, milliliters). - Improved shopping list. - Handy recipe timer. - Instructional videos. - Access your Rawtarian's Kitchen (TRK) goodies right in the app. - Plus much more! ### 1.2.0 — 2015-08-18 - All recipes now have full nutrition information. - All recipes now include serving size, equipment required, and other details. - App is stable and working great! ### 1.0.1 — 2014-10-10 Fix for broken images in iOS8 - Now working great again! ## More apps by Brightflock - [Rawtarian's Raw Recipes](https://appshunter.io/ios/app/rawtarians-raw-recipes/id570972794) - [EmmyWatch](https://appshunter.io/ios/app/emmywatch/id1633295436) All apps by Brightflock: https://appshunter.io/developer/570972799 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*