# RCDS Wildcats XC — Youth Speed & Distance

> Youth Speed & Distance (iPhone/iPad app by BRADFORD JAMES STRATER.)

- Source: https://appshunter.io/ios/app/rcds-wildcats-xc/id6800512051 (this page in markdown: same URL + `.md`)
- Developer: [BRADFORD JAMES STRATER](https://appshunter.io/developer/6771504229)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 21 MB
- Languages: American English
- Released: 2026-09-01
- Data updated: 2026-09-12
- User reviews in markdown: https://appshunter.io/ios/app/rcds-wildcats-xc/id6800512051/reviews.md

## What is RCDS Wildcats XC?

RCDS Wildcats XC gives Rye Country Day School cross-country athletes personalized daily training built around their race performances and current fitness.

Athletes complete an intake survey, enter recent race times, and receive individualized training zones, pace targets, and a structured season plan. Each workout includes clear set-by-set instructions for distance, pace, recovery, and effort.

KEY FEATURES
• Personalized training zones and pace targets
• Daily cross-country workouts
• Interval-by-interval workout guidance
• Personal-record tracking for 400m, 800m, 1600m, and 3200m
• Race-time predictions and fitness profiles
• Workout completion and mileage logging
• Season calendar and training blocks
• RCDS coach roster and athlete progress views

RCDS Wildcats XC helps every athlete train smarter, run faster, and arrive prepared for race day.


## Version history (last 1 release)

### 1.5.7 — 2026-09-01

No release notes.

## More apps by BRADFORD JAMES STRATER

- [CT Speed Lab](https://appshunter.io/ios/app/ct-speed-lab/id6771504227)

All apps by BRADFORD JAMES STRATER: https://appshunter.io/developer/6771504229

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-12.*