# RCM Health — Your RISE Wellness Guide

> Your RISE Wellness Guide (iPhone/iPad app by Nordem Technologies Private Ltd..)

- Source: https://appshunter.io/ios/app/rcm-health/id6756202008 (this page in markdown: same URL + `.md`)
- Developer: [Nordem Technologies Private Ltd.](https://appshunter.io/developer/6790271016)
- Category: Health & Fitness
- Price: Free
- Age rating: 12+
- Requires: iOS 15.1 · 54 MB
- Languages: American English
- Released: 2026-07-11
- Data updated: 2026-07-23
- User reviews in markdown: https://appshunter.io/ios/app/rcm-health/id6756202008/reviews.md

## What is RCM Health?

RCM Health is your multilingual wellness companion designed to help you build healthier daily habits through the RISE framework. Whether you're looking to improve your lifestyle, support your wellness journey, or better understand common health topics, RCM Health provides practical guidance designed for Indian lifestyles.

The RISE Framework

R - Routine
Daily routine guidance, sleep, exercise, yoga, and healthy lifestyle habits.

I - Intake
Food recommendations, hydration guidance, meal planning tips, and healthy eating habits.

S - Supplements
Educational information about commonly used supplements and nutritional information.

E - Emotional Wellbeing
Stress management, mindfulness, and healthy lifestyle practices.

Topics Covered

- Diabetes
- Blood Pressure
- Cholesterol
- Thyroid
- Anemia
- PCOD / PCOS
- General Wellness

Features

- English and Hindi support
- Quick summaries and detailed articles
- AI Wellness Assistant
- Food guides
- Daily habit guidance
- Large text mode
- Clean and responsive interface

Disclaimer

RCM Health provides educational and wellness information only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered a substitute for professional medical advice. Always consult a qualified healthcare professional before making medical decisions.


## Version history (last 2 releases)

### 1.0.1 — 2026-07-21

RISE Lifestyle guidance for holistic health improvement and disease control.

### 1.0.0 — 2026-07-11

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-23.*