# RCT Balance > Interactive therapy exercises using webcam motion sensing for strength, balance, and brain health. (iPhone/iPad app by Cix Health, LLC.) - Source: https://appshunter.io/ios/app/rct-balance/id6748625200 (this page in markdown: same URL + `.md`) - Developer: [Cix Health, LLC](https://appshunter.io/developer/1468970512) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 9+ - Requires: iOS 12.0 · 1.4 GB - Languages: English, French - Released: 2025-07-29 - Data updated: 2026-07-04 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/rct-balance/id6748625200/reviews.md ## What is RCT Balance? Train your body and your brain with RCT Balance - the interactive therapy exercise app designed for adults with a variety of health concerns and wellness goals. With captivating video-game exercises that promote strength, balance, stamina and brain health, RCT Balance offers a fun and engaging way to achieve your fitness goals. THIS APP INCLUDES VIDEO-GAME EXERCISES * •Ski in the Italian Alps •Cycle the Tour de France •Rock climb in Thailand •Globe-ride in New Zealand •Raft in Southern Chile •Explore Egyptian Temples Game workouts feature exercises such as squats, reaching, core strengthening, brain training and more. PERSONALIZED CHALLENGES & DETAILED TRAINING INSIGHTS •Set exercise goals •Exercise at a level that’s right for you •Track your progress and celebrate your wins HOW RCT BALANCE WORKS RCT Balance uses your webcam as a motion sensor that can detect your movements. As you exercise, you'll move through and explore virtual landscapes on your screen. The camera is only used as a sensor to track your movements during exercise. It will not record you or your environment, ensuring that your privacy remains fully protected. As soon as you log in to the app, you can try a game workout and start customizing the games to your level. You'll also have the option to take a short test to jump up to a higher level of difficulty. To play RCT Balance with your iPad, position it horizontally and stand it upright. You could also use a stand. We recommend the UGREEN Tablet Stand available on Amazon. WHO IS RCT BALANCE FOR? The app is for adults with a variety of health concerns and wellness goals. RCT Balance provides personalized challenges that cater to your individual fitness level. You can perform the exercises in either a standing or sitting position, depending on your preference and physical abilities. Please note that if you plan to use RCT Balance in combination with any type of treatment, it is recommended that you consult with your physical therapist, occupational therapist, or physician. RCT Balance does not diagnose any medical conditions, but it can be a helpful supplement to your existing exercise routine. Privacy Policy: https://rctbalance.com/About/PrivacyNotice Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Video-game exercises - Webcam motion sensing - Personalized challenges - Detailed training insights - Strength and balance training - Brain health exercises ## Frequently asked questions about RCT Balance ### What is RCT Balance? RCT Balance is an interactive therapy exercise app that uses video-game exercises to help adults improve their strength, balance, and brain health. It utilizes your webcam as a motion sensor to track your movements during exercises. ### How does RCT Balance track movements? RCT Balance uses your device's webcam as a motion sensor to detect your physical movements during exercises. The camera is solely used for tracking and does not record you or your environment, ensuring privacy. ### What kind of exercises are available in RCT Balance? The app features video-game style workouts such as 'Ski in the Italian Alps,' 'Cycle the Tour de France,' and 'Rock climb in Thailand.' These games incorporate exercises like squats, reaching, core strengthening, and brain training. ### Can RCT Balance be used by individuals with specific health conditions? RCT Balance is designed for adults with various health concerns and wellness goals. While it can supplement existing exercise routines, it is recommended to consult with a physical therapist, occupational therapist, or physician if using it in combination with treatment. ### Is RCT Balance suitable for all fitness levels? Yes, RCT Balance offers personalized challenges and allows users to exercise at a level appropriate for them. You can customize games to your level or take a test to jump to a higher difficulty. ### What devices can I use RCT Balance on? RCT Balance is available for iPad, which should be positioned horizontally and stood upright for optimal use. A tablet stand is recommended for better stability. ### How often is RCT Balance updated? RCT Balance was last updated on November 6, 2025, with version 2.8.2. This indicates a relatively recent update, suggesting ongoing development and support. ### What is the user rating for RCT Balance? RCT Balance has a perfect rating of 5.0 stars based on 1 review. This suggests a highly positive initial user experience. ## Version history (last 2 releases) ### 2.8.2 — 2025-11-06 This release includes bug fixes, performance improvements, and updates to the user interface. ### 2.8.1 — 2025-09-08 This release includes bug fixes, performance improvements, and updates to the user interface. ## More apps by Cix Health, LLC - [Cix Health](https://appshunter.io/ios/app/cix-health/id1477684066) - [MedTrust](https://appshunter.io/ios/app/medtrust/id1671647682) - [Acuity Group Health Plan](https://appshunter.io/ios/app/acuity-group-health-plan/id6467678758) - [Triad Health](https://appshunter.io/ios/app/triad-health/id6502465380) - [CTFAC](https://appshunter.io/ios/app/ctfac/id6743629957) - [Premier Health USA](https://appshunter.io/ios/app/premier-health-usa/id6747452153) All apps by Cix Health, LLC: https://appshunter.io/developer/1468970512 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*