# Readiness: HRV Recovery Score — AI Coach for Training & Sleep

> Daily body readiness score from Apple Watch data for training guidance. (iPhone/iPad app by Uladzislau Radchykau.)

- Source: https://appshunter.io/ios/app/readiness-hrv-recovery-score/id6778447396 (this page in markdown: same URL + `.md`)
- Developer: [Uladzislau Radchykau](https://appshunter.io/developer/6778341205)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 20 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.6 · 7 MB
- Languages: American English, Russian
- Released: 2026-06-25
- Data updated: 2026-10-23
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/readiness-hrv-recovery-score/id6778447396/reviews.md

## What is Readiness?

Know when to push and when to recover. Readiness turns the data your Apple Watch already collects into one clear score every morning, from 0 to 100.

Requires Apple Watch. Your score comes from heart rate variability (HRV), resting heart rate, sleep and training load, each compared with your own baseline, not population averages.

WHAT YOU GET
• A daily readiness score with a plain verdict: go hard, keep it steady, or recover
• Today's training plan with intensity zones and session length
• What's driving your score: see which signal helps and which holds you back
• Readiness on your wrist: an Apple Watch app and watch face widgets
• Home Screen and Lock Screen widgets that update on their own
• A morning notification with your score

UNDERSTAND YOUR BODY
• Tag your days (alcohol, late meals, stress, travel, sauna and more) and see how each one moves your next-morning readiness
• Run simple experiments like more sleep, an earlier bedtime or 10k steps, and see if they really change your recovery
• Trends, streaks and a forecast for tomorrow

READINESS PRO
• AI coach: ask "Should I train today?" and get answers based on your own numbers
• A deeper AI read of every morning
• 30- and 90-day trends, weekly review, personal patterns and per-metric breakdown
• Several goal experiments at once
The yearly plan includes a free trial for new subscribers.

PRIVATE BY DESIGN
Your Health data is read on your iPhone and never uploaded. Pro's cloud analysis sends only your score and how far each metric sits from your norm, and you can switch it off.

Readiness gives training guidance, not medical advice.

Readiness Pro is an auto-renewable subscription (monthly, 6 months or yearly). Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it in your App Store account settings.

Terms of Use (EULA): https://zzcredi.github.io/readiness-legal/terms-en.html
Privacy Policy: https://zzcredi.github.io/readiness-legal/privacy-en.html

## Key features

- Daily readiness score
- Apple Watch data integration
- Training recommendations
- Score breakdown and insights
- Pocket dragon companion
- Breathe-along sessions
- AI-powered insights

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Readiness Pro | $9.99 | per month |
| Readiness Pro | $49.99 | per year |
| Pro 6 Months | $29.99 | per 6 months |


## Is Readiness safe?

Not enough ratings yet to assess Readiness.

## Is Readiness legit?

Readiness: HRV Recovery Score has limited verification signals. The AppsHunter Legitimacy Score for Readiness is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/readiness-hrv-recovery-score/id6778447396/reviews.md

### 5/5 — Реально крутое приложение

*2026-09-27*

Сделано очень круто, идея оригинальная, полезная, альтернатив не видел

## Frequently asked questions about Readiness

### What is Readiness?

Readiness is a health and fitness app that provides a daily readiness score based on your Apple Watch data. This score helps you understand how ready your body is to train each day, guiding your workout intensity and recovery decisions.

### Does Readiness require an Apple Watch?

Yes, Readiness requires an Apple Watch for key data points like heart rate variability, resting heart rate, and sleep tracking. For the first couple of weeks, the app learns your baseline, after which your readiness score becomes more accurate.

### How does Readiness calculate my score?

Readiness calculates your score using data from your Apple Watch, including heart rate variability, resting heart rate, sleep, and training load. It compares this data to your personal baseline, not generic charts, to provide a personalized readiness assessment.

### What are the benefits of Readiness Pro?

Readiness Pro unlocks features like readiness trends over 7, 30, and 90 days, weekly reviews of recovery factors, personal pattern identification, goal setting, and a per-metric breakdown versus your norms. It offers a more comprehensive view of your recovery and progress.

### What is the pricing for Readiness Pro?

Readiness Pro offers monthly, 6-month, and yearly subscription plans. The yearly plan includes a 7-day free trial. Pricing details are available within the app or on the App Store.

### How can I cancel my Readiness Pro subscription?

You can manage or cancel your Readiness Pro subscription at any time in your App Store account settings. The subscription renews automatically unless canceled at least 24 hours before the end of the current period.

### Is my health data private with Readiness?

Yes, privacy is a top priority. Your health data stays on your device, and no account is required. The app does not collect any personal data, ensuring your information remains private and secure.

### Does Readiness have ads?

No, Readiness does not contain advertisements. The core features are free, and optional Pro features are available through a subscription model.

## Version history (last 5 releases)

### 1.3.2 — 2026-10-21

• Fixed an issue that could stop subscriptions from completing.
• If a purchase needs approval (Ask to Buy or your bank), the app now tells you, and Pro turns on by itself once it's approved.
• Your Apple Watch picks up the score from your iPhone more reliably, and the watch face updates as soon as you open the app on your watch.
• The watch now shows whose score you're looking at: its own morning score or your iPhone's.

### 1.3.1 — 2026-10-20

• Your Apple Watch now works out the morning score on its own, so it's fresh as soon as you wake up, even before you unlock your iPhone. Once your iPhone scores the day, both show the same number.
• Fixed a crash when opening the app from a notification.
• The morning score notification arrives more reliably.

### 1.3 — 2026-10-16

What's new in 1.3

• Readiness on Apple Watch. See your score on your wrist, and add it to your watch face or Smart Stack.
• Always up to date. Your widgets and watch face refresh on their own after your watch syncs, no need to open the app.
• Advice that agrees with itself. When today's plan eases off a hard day, the insight, the coach and the morning notification all say the same.
• The coach chat stays on the latest reply and no longer hides behind the keyboard.
• Clearer setup: Readiness tells you exactly what's missing, whether it's access to Health or an Apple Watch.
• Bedtime goals use your time format, plus fixes for larger text sizes and other improvements.

### 1.2 — 2026-09-22

New in Readiness Pro — a coach that knows your numbers:

• Ask your coach. A chat that sees today's score, what's driving it and your patterns, and answers questions like "hard session today, or rest?" 
• It remembers you. Tell it what you're training for or what's bothering you, and it factors that in next time. The memory is visible and you can erase it. 
• A real AI analysis every morning, written from your own numbers instead.
New for everyone, free:

• A week of readiness trends, with your average and best score. • One goal experiment at a time, to test what actually changes your recovery. • The app's language switches without reopening the app. • Spark can be turned off in Settings if a dragon isn't your thing.

### 1.1 — 2026-07-03

Meet the fortune cookie! Every morning Spark finds a cookie on your Today screen. Crack it open together and get a kind little fortune for the day. Share it as a picture or save it to your photos.

Also in this update:
• A friendlier intro with a live score demo
• Nicer launch animation
• The waiting screen now takes you straight to Health to grant access
• Small fixes and a smoother Today screen

## Apps similar to Readiness

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Ready - Readiness Score](https://appshunter.io/ios/app/ready-readiness-score/id6761247524) | — | Free | Health & Fitness |
| [Readiness Recovery Vital](https://appshunter.io/ios/app/readiness-recovery-vital/id6759989152) | — | Free | Health & Fitness |
| [Morning Readiness: Recovery](https://appshunter.io/ios/app/morning-readiness-recovery/id6785787109) | — | Free | Health & Fitness |
| [Incredible: Readiness & HRV](https://appshunter.io/ios/app/incredible-readiness-and-hrv/id6761727962) | 4.8 (68) | Free | Health & Fitness |
| [Perform: Fitness, Health, HRV](https://appshunter.io/ios/app/perform-fitness-health-hrv/id6745765434) | 4.3 (34) | Free | Health & Fitness |
| [Ovelio: Recovery & Activity](https://appshunter.io/ios/app/ovelio-recovery-and-activity/id6743851219) | 4.6 (39) | Free | Health & Fitness |

## More apps by Uladzislau Radchykau

- [Sleeply: Sleep Sounds & Snore](https://appshunter.io/ios/app/sleeply-sleep-sounds-and-snore/id6778341203)

All apps by Uladzislau Radchykau: https://appshunter.io/developer/6778341205

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-23.*