# Readiness: Recovery Score — Your daily readiness score > Daily body readiness score from Apple Watch data for training guidance. (iPhone/iPad app by Uladzislau Radchykau.) - Source: https://appshunter.io/ios/app/readiness-recovery-score/id6778447396 (this page in markdown: same URL + `.md`) - Developer: [Uladzislau Radchykau](https://appshunter.io/developer/6778341205) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.6 · 4 MB - Languages: English, Russian - Released: 2026-06-25 - Data updated: 2026-07-17 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/readiness-recovery-score/id6778447396/reviews.md ## What is Readiness? Readiness gives you one clear number every morning: how ready your body is to train today. Your score is built from Apple Watch data (heart rate variability, resting heart rate, sleep, and training load) and compared to your own baseline, not to generic charts. Wake up, open the app, see your score, and know what to do: push hard, hold steady, or take a real recovery day. What's inside: - A readiness score every morning that refreshes itself from your latest data. - A clear breakdown of what is pulling your score up or down versus your own norm. - A training recommendation for the day. - A forecast for tomorrow based on your recent trend. - A pocket dragon that lives in the app, changes its mood with your score, and counts your daily streak. - A breathe-along session for recovery. - AI insights in plain language. Free and private, right on your device. Readiness Pro unlocks the full picture: - Readiness trends over 7, 30, and 90 days. - A weekly review of what moved your recovery most. - Personal patterns from the days you tag. - Goals, streaks, and experiments to find what actually works for you. - A per-metric breakdown versus your norms. Privacy first. Your health data stays on your device. No account required, and we do not collect personal data. Requires Apple Watch for HRV, resting heart rate, and sleep. For the first couple of weeks the app learns your baseline, then your score gets sharper. Readiness Pro is an auto-renewable subscription. Plans are monthly, 6-month, and yearly; the yearly plan includes a 7-day free trial. Payment is charged to your Apple ID at purchase confirmation. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel it anytime in your App Store account settings. Terms of Use (EULA): https://zzcredi.github.io/readiness-legal/terms-en.html Privacy Policy: https://zzcredi.github.io/readiness-legal/privacy-en.html ## Key features - Daily readiness score - Apple Watch data integration - Training recommendations - Score breakdown and insights - Pocket dragon companion - Breathe-along sessions - AI-powered insights ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Readiness Pro | $9.99 | per month | | Readiness Pro | $49.99 | per year | | Pro 6 Months | $29.99 | per 6 months | ## Frequently asked questions about Readiness ### What is Readiness? Readiness is a health and fitness app that provides a daily readiness score based on your Apple Watch data. This score helps you understand how ready your body is to train each day, guiding your workout intensity and recovery decisions. ### Does Readiness require an Apple Watch? Yes, Readiness requires an Apple Watch for key data points like heart rate variability, resting heart rate, and sleep tracking. For the first couple of weeks, the app learns your baseline, after which your readiness score becomes more accurate. ### How does Readiness calculate my score? Readiness calculates your score using data from your Apple Watch, including heart rate variability, resting heart rate, sleep, and training load. It compares this data to your personal baseline, not generic charts, to provide a personalized readiness assessment. ### What are the benefits of Readiness Pro? Readiness Pro unlocks features like readiness trends over 7, 30, and 90 days, weekly reviews of recovery factors, personal pattern identification, goal setting, and a per-metric breakdown versus your norms. It offers a more comprehensive view of your recovery and progress. ### What is the pricing for Readiness Pro? Readiness Pro offers monthly, 6-month, and yearly subscription plans. The yearly plan includes a 7-day free trial. Pricing details are available within the app or on the App Store. ### How can I cancel my Readiness Pro subscription? You can manage or cancel your Readiness Pro subscription at any time in your App Store account settings. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. ### Is my health data private with Readiness? Yes, privacy is a top priority. Your health data stays on your device, and no account is required. The app does not collect any personal data, ensuring your information remains private and secure. ### Does Readiness have ads? No, Readiness does not contain advertisements. The core features are free, and optional Pro features are available through a subscription model. ## Version history (last 2 releases) ### 1.1 — 2026-07-03 Meet the fortune cookie! Every morning Spark finds a cookie on your Today screen. Crack it open together and get a kind little fortune for the day. Share it as a picture or save it to your photos. Also in this update: • A friendlier intro with a live score demo • Nicer launch animation • The waiting screen now takes you straight to Health to grant access • Small fixes and a smoother Today screen ### 1.0 — 2026-06-25 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*