# Readiness: Wellness monitoring > Wellness questionnaire app for athletes and coaches to monitor daily readiness. (iPhone/iPad app by Carlos Balsalobre.) - Source: https://appshunter.io/ios/app/readiness-wellness-monitoring/id1437719482 (this page in markdown: same URL + `.md`) - Developer: [Carlos Balsalobre](https://appshunter.io/developer/1075902286) - Category: Sports, Health & Fitness - Price: $1.99 - Rating: 4.80/5 from 5 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 12 MB - Languages: European Spanish, American English - Released: 2018-10-04 - Data updated: 2026-09-01 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/readiness-wellness-monitoring/id1437719482/reviews.md ## What is Readiness? Are you ready to perform at your best? Readiness can assess how prepared are you to train and compete with a very short, evidence-based wellness questionnaire right from your iPhone, iPad o Mac! Designed by the sports scientist behind popular apps like My Jump 2 or My Lift, Readiness can help coaches and athletes in their decision making process by monitoring daily readiness in a simple way. It creates a Readiness score in a scale of 1 to 9 based on perceived sleep quality, muscle soreness, fatigue and stress. Then, it compares daily scores with the average of the previous two months using a very intuitive traffic light system: green is ok, orange is moderate fatigue and red is high fatigue. Also, Readiness has great features that can help coaches and athletes to improve their training: -Create as many teams as athletes as you want with no restrictions -Register as many tests per athletes as you want -Export the whole data in a CSV file to Excel or other popular apps -Check your evolution with intuitive graphs ## Key features - Evidence-based wellness questionnaire - Readiness score (1-9) - Traffic light system for fatigue - Unlimited teams and athletes - Unlimited test registrations - CSV data export - Intuitive evolution graphs ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/readiness-wellness-monitoring/id1437719482/reviews.md ### 4/5 — Need an option to add historic data. *2019-12-20* Please include the option to add the data of previous days. This way tracking becomes easy in case you miss to update on a particular day ## Frequently asked questions about Readiness ### What is Readiness? Readiness is a wellness monitoring app designed for athletes and coaches. It uses a short questionnaire to assess daily preparedness for training and competition, providing a readiness score and a traffic light system to indicate fatigue levels. ### How does Readiness calculate its score? The app calculates a Readiness score on a scale of 1 to 9 based on perceived sleep quality, muscle soreness, fatigue, and stress. This score is then compared to the user's average from the previous two months. ### Can I use Readiness for multiple athletes or teams? Yes, Readiness allows you to create as many teams and register as many athletes and tests as you need, with no restrictions. ### What devices does Readiness support? Readiness is available on iPhone, iPad, and iPod, and also has a Mac version. ### How often is Readiness updated? The latest version of Readiness, 3.0.3, was released on December 8, 2021. The app was first released on October 4, 2018. ### Can I export my data from Readiness? Yes, Readiness allows you to export all your data in a CSV file, which can be used with applications like Excel. ### What is the price of Readiness? Readiness is a paid app priced at $1.99. ### Does Readiness have ads? No, Readiness does not contain advertisements. ## Version history (last 5 releases) ### 3.0.3 — 2021-12-08 Performance improvements ### 3.0.2 — 2021-03-22 Performance improvements ### 3.0.1 — 2020-10-01 Improved compatibility with iOS 14 ### 3.0 — 2020-08-06 Mac Catalyst: Readiness is available for Mac!!! Now you can analyze your videos in the big screen of your Mac. The data will be synced across all your devices via iCloud! ### 2.0 — 2019-10-30 **BIG UPDATE: iCloud sync** We are delighted to announce a long awaited feature: if you have iOS 13, your data will be automatically synced to other devices with the same iCloud account when you open the app!! Also, all data remains local, meaning that your data is safe even if the sync fails (for example, if internet connection is lost). Also, we have made some improvements to adjust the app to iOS 13 Dark Mode and the new iPhone. Enjoy!! ## Apps similar to Readiness | App | Rating | Price | Category | | --- | --- | --- | --- | | [Running & gait analysis - Ochy](https://appshunter.io/ios/app/running-and-gait-analysis-ochy/id1531481638) | 4.5 (284) | Free | Sports | | [YLMSportScience](https://appshunter.io/ios/app/ylmsportscience/id1409592220) | 4.5 (19) | Free | Sports | | [Spleeft](https://appshunter.io/ios/app/spleeft/id1606893985) | 1.0 (2) | Free | Sports | | [Speed4Lifts Teams](https://appshunter.io/ios/app/speed4lifts-teams/id1514771204) | 4.7 (12) | Free | Sports | | [ADR System](https://appshunter.io/ios/app/adr-system/id1518635683) | — | Free | Sports | | [Speed4Lifts](https://appshunter.io/ios/app/speed4lifts/id1356222486) | 4.4 (70) | Free | Sports | ## More apps by Carlos Balsalobre - [Runmatic](https://appshunter.io/ios/app/runmatic/id1075902287) - [My Lift: Measure your strength](https://appshunter.io/ios/app/my-lift-measure-your-strength/id1104432787) - [My Jump 2](https://appshunter.io/ios/app/my-jump-2/id1148617550) - [Nordics](https://appshunter.io/ios/app/nordics/id1257109519) - [My ROM](https://appshunter.io/ios/app/my-rom/id1315394326) - [ForceData](https://appshunter.io/ios/app/forcedata/id1315583528) All apps by Carlos Balsalobre: https://appshunter.io/developer/1075902286 ## Related topics [readiness](https://appshunter.io/ios/topics/readiness) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*