# Ready Aye Ready — CAF FORCE Fitness Test Prep

> CAF FORCE Fitness Test Prep (iPhone/iPad app by CLINTON CHIZURUOKE ONYENEMEZU.)

- Source: https://appshunter.io/ios/app/ready-aye-ready/id6758230777 (this page in markdown: same URL + `.md`)
- Developer: [CLINTON CHIZURUOKE ONYENEMEZU](https://appshunter.io/developer/1871641916)
- Category: Health & Fitness, Lifestyle
- Price: $6.99
- Age rating: 4+
- Requires: iOS 15.1 · 51 MB
- Languages: American English
- Released: 2026-03-15
- Data updated: 2026-07-28
- User reviews in markdown: https://appshunter.io/ios/app/ready-aye-ready/id6758230777/reviews.md

## What is Ready Aye Ready?

Train smarter for your FORCE test.
Ready Aye Ready is a complete training system for CAF fitness tests. No accounts. No cloud. No ads. Just you and your data.
8-WEEK STRUCTURED PROGRAM Follow a proven 3-day-per-week program targeting mRockport, 20m Rushes, and Sandbag Drag. Each day is mapped out—exercises, sets, reps, and progression built in. Weeks 1-4 build your foundation. Weeks 5-8 push performance.
DAILY READINESS CHECK Log sleep, resting heart rate, and symptoms in 30 seconds. Get a clear recommendation: Go Hard, Cap Intensity, or Recovery Only. Train at the right intensity every day.

WORKOUT LOGGING 
Track every session across three training categories:
* Endurance (rower, walking, thrusters, burpees)
Speed/COD (shuttle runs, accelerations, agility drills)
Load & Drag (sandbag drags, sled work, farmer carries)
BENCHMARK TESTS 
Monitor progress on the metrics that matter:
* 15-minute walk distance
20m shuttle/rush time
Dead man drag
Sandbag drag
Rower 500m
Burpees in 2 minutes

See your personal bests and 4-week trends at a glance.
14-DAY HEALTH TRENDS 
Track resting heart rate, sleep, and symptom patterns over time. Spot issues before they become problems.
YOUR DATA STAYS YOURS 
Everything stored locally on your device. Export anytime as CSV or PDF. No accounts required. No data leaves your phone unless you choose to share it.


## Version history (last 1 release)

### 1.0 — 2026-03-15

No release notes.

## More apps by CLINTON CHIZURUOKE ONYENEMEZU

- [Nkeko Games](https://appshunter.io/ios/app/nkeko-games/id6762501576)

All apps by CLINTON CHIZURUOKE ONYENEMEZU: https://appshunter.io/developer/1871641916

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-28.*