# Ready2Run: HRV Sleep Recovery — Hard, easy or rest for runners

> Hard, easy or rest for runners (iPhone/iPad app by Denys Kotenko.)

- Source: https://appshunter.io/ios/app/ready2run-hrv-sleep-recovery/id6789868911 (this page in markdown: same URL + `.md`)
- Developer: [Denys Kotenko](https://appshunter.io/developer/1869320256)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 10 MB
- Languages: American English
- Released: 2026-08-21
- Data updated: 2026-09-05
- User reviews in markdown: https://appshunter.io/ios/app/ready2run-hrv-sleep-recovery/id6789868911/reviews.md

## What is Ready2Run?

Your Apple Watch already measures your HRV and your sleep every night. Ready2Run turns them into one clear answer every morning: train hard, go easy, or rest.

It reads overnight heart-rate variability, resting heart rate, sleep and your training load, then tells you which way today should go and why.

No extra hardware. No black-box score you have to trust blindly.

WHY HRV
HRV reflects how your nervous system is coping with training, sleep, stress, and illness. When you're recovered it sits in your personal normal range; when you're run-down it drops and your resting heart rate creeps up. Tracking the trend of your own HRV is one of the most accessible objective signals you have, and your Apple Watch captures it automatically while you sleep.

HOW IT WORKS
• Builds a personal 7-day rolling baseline from your overnight HRV (SDNN), working within the data Apple Watch actually records.
• Scores today's reading against that baseline and blends in resting heart rate, last night's sleep and a spike in training load as co-signals.
• Gives you a simple three-tier verdict, Train hard, Easy run or Rest, with a recovery ring you can read in a second.

EVERY VERDICT EXPLAINS ITSELF
No mystery number. Ready2Run tells you plainly why: "HRV 12% below your 7-day normal, resting HR up." You see the HRV, resting-heart-rate, sleep and training-load factors behind every call, plus a 14-day HRV chart with your normal-range band, and how much your recovery moved since yesterday.

TRENDS
A second tab for the days behind this morning: every past verdict, your HRV over weeks or months, and your training load. Each past day is rebuilt as the app called it that morning, not reinterpreted under today's baseline.

TRAINING LOAD
Ready2Run reads the workouts already in Apple Health and weighs your recent load against your longer-term average, with the balanced range marked. Today's number sits in the explanation under every verdict.

ON YOUR WRIST AND YOUR HOME SCREEN
• Apple Watch app with the same recovery ring.
• Watch face complications you can read at a glance.
• Home Screen and Lock Screen widgets that match the app.
• An optional morning notification that carries the actual verdict, updated in the background after you wake, without opening the app.

READY2RUN PRO
Ready2Run works without a subscription: the morning verdict, the recovery ring, the explanation behind it, 14 days of HRV, the change since yesterday, a week of history, the morning notification, the widgets and the Apple Watch app.

Ready2Run Pro adds the longer view: 30 and 60 days of verdict history, your HRV across those windows with your normal range drawn for each past day and thinly measured nights marked, and the training load chart. Monthly or yearly, and the yearly plan starts with a one-week trial.

PRIVATE BY DESIGN
Every calculation happens on your iPhone and Apple Watch. Your health data and your verdicts never leave your devices. Anonymous, aggregate usage and crash reports (never your health metrics) help us fix bugs and improve the app.

BUILT FOR RUNNERS
Dead-simple and runner-worded. No general-fitness clutter.

A NOTE ON CALIBRATION
Ready2Run learns your personal baseline from about a week of overnight wear before it gives a verdict, then keeps sharpening it as more nights come in. Until then it shows a "Calibrating" state instead of guessing. HRV trends matter far more than any single day.

Training guidance, not medical advice. Ready2Run is not a medical device and does not diagnose, treat, or prevent any condition. Always listen to your body and consult a professional for health concerns.

Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://denyskt-hub.github.io/ready2run-pages/


## Version history (last 2 releases)

### 1.1.0 — 2026-09-01

• New Trends tab. Every past verdict, your HRV over weeks or months, and training load from the workouts in Apple Health.
• Ready2Run Pro. 30 and 60 days of history instead of one week, HRV with your normal range drawn for each past day, and the training load chart. Nothing that was in the app before moved behind the subscription. The yearly plan starts with a one-week trial, and Ready2Run warns you two days before it turns into a charge.
• Accuracy fixes and small improvements.

### 1.0.0 — 2026-08-21

No release notes.

## More apps by Denys Kotenko

- [Mental Math: Focus Trainer](https://appshunter.io/ios/app/mental-math-focus-trainer/id6757860865)
- [DigitAll: Math Puzzle](https://appshunter.io/ios/app/digitall-math-puzzle/id6762447286)

All apps by Denys Kotenko: https://appshunter.io/developer/1869320256

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*