# ReadyLift: 5x5 Workout Logger — Lifting Tracker & Challenges

> Fitness tracker that adjusts workouts based on daily recovery and biometrics. (iPhone/iPad app by VirtualBeans L.L.C.)

- Source: https://appshunter.io/ios/app/readylift-5x5-workout-logger/id6788462227 (this page in markdown: same URL + `.md`)
- Developer: [VirtualBeans L.L.C](https://appshunter.io/developer/6788462230)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 6 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 40 MB
- Languages: American English
- Released: 2026-07-21
- Data updated: 2026-10-23
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/readylift-5x5-workout-logger/id6788462227/reviews.md

## What is ReadyLift?

ReadyLift is a lifting log for proven strength programs: run a 5x5 workout, 5/3/1, nSuns, GZCLP or a PPL workout, and log every set in seconds, even offline.
Pick a program, invite your friends, and start a gym challenge: everyone trains the same plan and competes on one private leaderboard.
Free, with no ads, ever. No feed, no strangers.

PROVEN STRENGTH TRAINING PROGRAMS
• 12 programs with the load math done for you: Starting Strength, StrongLifts 5x5, Madcow 5x5, nSuns 5/3/1 LP, Greyskull LP, GZCLP, 5/3/1 Boring But Big, 5/3/1 Wendler, PHUL, PHAT, Reddit PPL (push pull legs) and a periodized plan
• Auto-progressing targets: the app tells you the exact weight for every set
• Planned sets × reps @ RIR plus a suggested weight, right in the logger
• Edit any program in place, or build your own: your days, weeks, exercises and targets
• Track adherence, tonnage, estimated 1RM gains and phase progress
• Deload weeks and phase-complete celebrations

BUILD YOUR OWN & PUBLISH TO THE COMMUNITY
• Build your own program: your days, weeks, exercises, sets, reps and weights
• Run it for a week, then publish it to Community with a shareable link
• Your creator profile shows your bio and links to your Instagram, TikTok, YouTube or website
• Browse community programs by Popular or Newest, see how many lifters are running each one, and run any of them free

GYM CHALLENGES WITH FRIENDS
Create a challenge. Choose a program. Invite your crew.
• Invite-only and private, with unlimited members
• Choose your length: 3, 7, 14 or 30 days
• Four modes: run a program together, free-for-all, squad battle, or a shared co-op target
• Everyone gets their own copy of the program, with their own weights
• Ranked by Rival Score: workouts, sets, improvements and PRs
• See the workouts behind every score; invite by link or 6-character code
• Trophy Case, win streaks and end-of-challenge celebrations
Coaches: build a program, wrap it in a challenge, and run your whole group on it.

A WEIGHTLIFTING LOG BUILT FOR THE GYM
• Offline-first: no signal, no waiting. Every set autosaves
• 3 taps for your first set, 1 tap after: new sets prefill from last time
• Weight, reps and RIR, with ± steppers on the keyboard
• Warm-up, drop and failure sets; supersets; unilateral (L/R)
• Barbell, dumbbell, machine, cable, band and assisted exercises, plus unlimited custom exercises and routines
• Plate calculator, rest timer and work timer that survive backgrounding
• Timed exercises: planks, carries and holds logged by duration
• Undo on delete and crash-safe autosave
• Per-exercise and per-workout notes, kg or lb, back-date any past workout
• Training-day reminders, plus daily reminders for creatine, protein and water

TRACK YOUR LIFTS
• PR auto-detection and estimated 1RM tracking
• Progress charts for estimated 1RM, volume and bodyweight
• XP, levels, badges and a Trophy Case
• CSV export anytime

ADAPTIVE COACH & DEEP ANALYSIS
• Adaptive Coach: RIR-based next-set suggestions (add load, add reps, or hold)
• Deep Analysis: date-filtered 1RM, PR, volume and per-muscle progression
• Muscle Heatmap: a front/back body map coloured by what you've actually trained
• Lifting Archetype radar
• Periodization, RIR-trend and deload-detection visualizations

IMPORT YOUR HISTORY
Already tracking somewhere else? Bring it with you: Hevy, Strong or CSV, including your PRs and workout durations.

Log fast. Never lose a set. Know what to lift next.

Terms of Use (EULA): https://readyliftai.com/terms
Privacy Policy: https://readyliftai.com/privacy

## Key features

- Daily readiness score from biometrics
- Automatic workout adjustments
- Wearable sync (Oura, Apple Health)
- Manual recovery entry
- Workout logging and history
- PR auto-detection

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| ReadyLift Pro Annual | $24.99 | per year |
| ReadyLift Pro Monthly | $2.99 | per month |


## Is ReadyLift safe?

Not enough ratings yet to assess ReadyLift.

## Is ReadyLift legit?

ReadyLift: 5x5 Workout Logger has limited verification signals. The AppsHunter Legitimacy Score for ReadyLift is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/readylift-5x5-workout-logger/id6788462227/reviews.md

### 5/5 — Best free gym to run challenges 🥰

*2026-09-02*

We use this app to invite our Gym friends to challenges, to keep it competitive. Sometimes our Gym trainer add custom programs and invites us to challenges. Analysis and muscles heat map helps us to understand where we are lagging. Hope they keep all the features free forever 😅

**Developer response:** Thank you so much! 🙌 Hearing that your whole gym crew uses ReadyLift to compete, and that your trainer builds custom programs for you, is exactly what we hoped for. Challenges and custom programs are free and will stay that way, so keep the competition going. Glad the analysis and muscle heat map help you find where you're lagging. Those are part of ReadyLift Pro, and they help keep the app ad-free and in active development. See you on the leaderboard! 💪
— The ReadyLift Team

### 5/5 — Best Free workout tracker

*2026-08-29*

I initially used this as a free workout tracker. Now my trainer set up custom programs for our team and invite us for challenges and it’s very competitive. Highly recommend this app to anyone who is looking to add custom programs and invite friends to challenges.

**Developer response:** Thank you for the recommendation! 🙌 We love hearing that ReadyLift grew with you, from a simple tracker to the hub for your team's training. Your trainer building custom programs and running competitive challenges is exactly how we hoped coaches and teams would use it. Both are free, so invite as many teammates as you like. Keep pushing each other, and see you on the leaderboard! 💪
— The ReadyLift Team

### 4/5 — The recovery score sold me

*2026-07-27*

I used to push hard every session and wonder why I felt wrecked. Now I check my score each morning and just… listen to it. Back off on red days, go hard when it’s green. Simple, and it’s kept me way more consistent. Solid app.

## Frequently asked questions about ReadyLift

### What is the main benefit of using Workout Tracker?

Workout Tracker helps you stop guessing your training intensity. By analyzing your daily recovery and biometric data, it automatically adjusts your workouts to match your readiness, preventing overtraining and optimizing progress.

### How does Workout Tracker determine my readiness score?

The app calculates your daily readiness score using your Heart Rate Variability (HRV), resting heart rate, and sleep data. This score is then translated into recovery tiers (Green, Yellow, Red) to guide your training decisions.

### Can I use Workout Tracker without a wearable device?

Yes, you can manually enter your recovery data if you don't have a wearable. This allows you to still receive a readiness score and benefit from the app's insights without needing to sync a device.

### What features are included in the free version of Workout Tracker?

The free plan offers the daily readiness score with recovery tiers, wearable sync (Oura, Apple Health, Health Connect), manual entry, workout logging, over 100 built-in exercises, custom exercises, PR auto-detection, estimated 1RM tracking, a 12-week history calendar, and CSV export. You can also add buddies and cheer them on.

### What are the benefits of the Premium subscription for Workout Tracker?

Premium unlocks advanced features like automatic load, set, and rep adjustments based on your recovery tier, per-exercise targets from your training history, burnout detection, automatic deload suggestions, insights from 'Lifters Like You,' an advanced dashboard, and a weekly Smart Training Score report.

### How much does Workout Tracker Premium cost?

Workout Tracker Premium is available for $2.99 per month or $24.99 per year. This subscription provides access to all the advanced smart training and analytics features.

### Does Workout Tracker have ads?

Yes, Workout Tracker contains advertisements. While it offers a free tier with core features, users may encounter ads within the application.

### What devices is Workout Tracker compatible with?

Workout Tracker is designed for iOS devices, specifically supporting iPhones and iPads. It integrates with Apple Health for seamless data syncing.

## Version history (last 5 releases)

### 1.2.9 — 2026-10-14

• Community programs: search by program name or coach, and sort by Popular or Newest
• Find Community faster — it's now one tap away from Programs and from Today
• Small spacing and layout polish

### 1.2.8 — 2026-09-18

Discover and share programs with the whole community.
Community Programs — browse free programs from other lifters and coaches, now with search (by program or coach name) and sort (Popular / Newest).
Creator profiles — see who made a program: their bio, tappable social links, and how many lifters are running it.
Publish your own — share a program you built with the community in a couple of taps, with your name on it.

### 1.2.7 — 2026-09-04

Train with your crew — challenges just got a lot more social.
Challenge chat — talk trash with your crew right inside a challenge, with quick emoji reactions.
PRs drop in the chat — hit a personal record and it posts to your challenge automatically, so everyone sees it.
Rematch & recap — when a challenge ends, rematch the same crew in one tap and share a "wrapped"-style recap card.
Community programs — browse programs from other lifters, see the creator's bio and socials, and run any of them free.
Beat my lift — share a head-to-head card daring friends to beat your best.
Referral codes — got a code? Apply it for a discount on your first year of Pro.

### 1.2.6 — 2026-09-02

• NEW: Muscle Heatmap — see which muscles you train most, colored by
  volume, tappable and shareable.
• NEW: Daily supplement reminders (creatine, protein, water & more).
• Hevy imports keep workout duration.
• Performance and reliability improvements.

### 1.2.5 — 2026-08-30

Create your workout program, challenge your friends, and train together. See who finishes strongest.

## Apps similar to ReadyLift

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| --- | --- | --- | --- |
| [Pack - Workout Crew](https://appshunter.io/ios/app/pack-workout-crew/id6763705818) | 5.0 (1) | Free | Health & Fitness |
| [RepRise: Workout Tracker](https://appshunter.io/ios/app/reprise-workout-tracker/id6791535848) | — | Free | Health & Fitness |
| [Zaber Workout Tracker](https://appshunter.io/ios/app/zaber-workout-tracker/id6765856898) | — | Free | Health & Fitness |
| [Fit Wars](https://appshunter.io/ios/app/fit-wars/id6761299411) | 5.0 (1) | Free | Health & Fitness |
| [Sworn - Social Accountability](https://appshunter.io/ios/app/sworn-social-accountability/id6758254134) | 5.0 (4) | Free | Health & Fitness |
| [Health MCP: Private Sync](https://appshunter.io/ios/app/health-mcp-private-sync/id6809625249) | — | Free | Health & Fitness |

## More apps by VirtualBeans L.L.C

- [App Blocker: Dawnova Sunlight](https://appshunter.io/ios/app/app-blocker-dawnova-sunlight/id6798431426)

All apps by VirtualBeans L.L.C: https://appshunter.io/developer/6788462230

## Related topics

[5x5 workout logger](https://appshunter.io/ios/topics/5x5-workout-logger) · [onus programming](https://appshunter.io/ios/topics/onus-programming) · [gzcl method workout logger](https://appshunter.io/ios/topics/gzcl-method-workout-logger) · [madcow 5x5 workout logger](https://appshunter.io/ios/topics/madcow-5x5-workout-logger)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-23.*