# ReadyLift: Gym Workout Tracker — Lifting log, PRs & Programs

> Fitness tracker that adjusts workouts based on daily recovery and biometrics. (iPhone/iPad app by VirtualBeans L.L.C.)

- Source: https://appshunter.io/ios/app/readylift-gym-workout-tracker/id6788462227 (this page in markdown: same URL + `.md`)
- Developer: [VirtualBeans L.L.C](https://appshunter.io/developer/6788462230)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 40 MB
- Languages: American English
- Released: 2026-07-21
- Data updated: 2026-08-22
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/readylift-gym-workout-tracker/id6788462227/reviews.md

## What is ReadyLift?

Free workout logging. Free group challenges. Free import from Hevy & Strong.

ReadyLift is a fast, offline-first strength tracker — log lifts, smash PRs, and battle friends in challenges, all free, forever. Go Premium and it does what a basic logger can't: RIR-based progression that tells you exactly what to lift next, plus proven periodized programs and deep analysis.

Log a set in seconds — fully offline, no signal or account needed. Then let ReadyLift read your last session's top set and reps-in-reserve (RIR) and hand you the next target: add load, add reps, or hold. Run trusted programs like StrongLifts 5×5 and 5/3/1, or build your own macro/meso/microcycle.

FREE — NO CARD, NO ADS
• Instant offline workout logging, templates & 150+ exercises
• Group challenges — compete with friends
• Import from Hevy, Strong, or CSV — your PRs come with you
• PR auto-detection & estimated 1RM tracking
• Basic progress charts — estimated 1RM and volume per exercise
• Schedule routines on the calendar — your logger prefills on the day
• Write completed workouts back to Apple Health / Health Connect (opt-in)
• 12-week history calendar & CSV export

CHALLENGES & SOCIAL (free)
• Private group challenges — invite by link or 6-character code; compete on a shared Rival Score from logged workouts (no wearable or shared plan needed)
• Three modes — Free-for-all, Squad Battle (team vs team), and Cooperative (hit a group goal)
• Live group volume leaderboard; winner celebrations; tap any score to see the workouts behind it

WORKOUT LOGGING
• Log exercises, sets, weight, reps and RIR; duplicate a set in one tap
• Warm-up and drop-set flags, supersets, and a rest timer
• Plate calculator, color-coded like real gym plates
• Templates or build from scratch; 150+ exercises plus your own custom lifts
• Search, category filters, and per-exercise notes

PROGRESSION & PROGRAMS (Premium)
• RIR-based next-set suggestions — reads your last session + reps-in-reserve and targets the next weight and reps
• Periodized programs — StrongLifts 5×5, 5/3/1, or a custom macro/meso/microcycle with auto-progressing targets and deload weeks
• Program TARGET in the logger — planned sets × reps @ RIR and a suggested weight for the day

DEEP ANALYSIS (Premium)
• Advanced dashboard & visualizations
• Periodization, RIR-trend and deload insights
• Progression breakdown per exercise

TRACKING & INSIGHTS
• PR auto-detection with shareable celebration cards
• Estimated 1RM and progression per exercise
• 12-week workout calendar
• Weekly Push / Pull / Legs / Upper / Lower / Full Body schedule
• CSV export

PREMIUM unlocks RIR-based progression suggestions, periodized programs (StrongLifts 5×5, 5/3/1 & custom), per-exercise targets, and deep analysis + visualizations.

Free to start — no card, no ads. Log workouts, run challenges, track PRs, and import your history free, forever. Start a 14-day Premium trial (no card) to try progression, programs and analysis — then keep Premium or stay free. No ads. Your data stays yours — we never sell it, and ReadyLift never reads your health or biometric data.

Train smarter. Progress faster. Lift ready.

Terms of Use (EULA): https://readyliftai.com/terms
Privacy Policy: https://readyliftai.com/privacy

## Key features

- Daily readiness score from biometrics
- Automatic workout adjustments
- Wearable sync (Oura, Apple Health)
- Manual recovery entry
- Workout logging and history
- PR auto-detection

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| ReadyLift Pro Annual | $24.99 | per year |
| ReadyLift Pro Monthly | $2.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/readylift-gym-workout-tracker/id6788462227/reviews.md

### 4/5 — The recovery score sold me

*2026-07-27*

I used to push hard every session and wonder why I felt wrecked. Now I check my score each morning and just… listen to it. Back off on red days, go hard when it’s green. Simple, and it’s kept me way more consistent. Solid app.

## Frequently asked questions about ReadyLift

### What is the main benefit of using Workout Tracker?

Workout Tracker helps you stop guessing your training intensity. By analyzing your daily recovery and biometric data, it automatically adjusts your workouts to match your readiness, preventing overtraining and optimizing progress.

### How does Workout Tracker determine my readiness score?

The app calculates your daily readiness score using your Heart Rate Variability (HRV), resting heart rate, and sleep data. This score is then translated into recovery tiers (Green, Yellow, Red) to guide your training decisions.

### Can I use Workout Tracker without a wearable device?

Yes, you can manually enter your recovery data if you don't have a wearable. This allows you to still receive a readiness score and benefit from the app's insights without needing to sync a device.

### What features are included in the free version of Workout Tracker?

The free plan offers the daily readiness score with recovery tiers, wearable sync (Oura, Apple Health, Health Connect), manual entry, workout logging, over 100 built-in exercises, custom exercises, PR auto-detection, estimated 1RM tracking, a 12-week history calendar, and CSV export. You can also add buddies and cheer them on.

### What are the benefits of the Premium subscription for Workout Tracker?

Premium unlocks advanced features like automatic load, set, and rep adjustments based on your recovery tier, per-exercise targets from your training history, burnout detection, automatic deload suggestions, insights from 'Lifters Like You,' an advanced dashboard, and a weekly Smart Training Score report.

### How much does Workout Tracker Premium cost?

Workout Tracker Premium is available for $2.99 per month or $24.99 per year. This subscription provides access to all the advanced smart training and analytics features.

### Does Workout Tracker have ads?

Yes, Workout Tracker contains advertisements. While it offers a free tier with core features, users may encounter ads within the application.

### What devices is Workout Tracker compatible with?

Workout Tracker is designed for iOS devices, specifically supporting iPhones and iPads. It integrates with Apple Health for seamless data syncing.

## Version history (last 5 releases)

### 1.2.1 — 2026-08-20

Fixed deleting history workouts.

### 1.2.0 — 2026-08-18

• Named strength programs — StrongLifts 5×5, 5/3/1, and custom periodized plans with auto-progressing targets
• Group challenges — invite friends by link or code; Free-for-all, Squad Battle (team vs team) and Cooperative modes
• RIR-based progression — get your next weight and rep target automatically
• Color-coded plate calculator
• Import your history from Hevy, Strong or CSV
• Faster, fully-offline logging, plus many fixes and polish

Thanks for lifting with ReadyLift!

### 1.1.4 — 2026-08-05

Added Rating Screen to allow users to Rate this app.

### 1.1.3 — 2026-07-28

Performance improvements, backend stability updates, and optimized App Store search indexing to help lifters better track auto-regulated training data.

### 1.1.1 — 2026-07-23

Bug Fixes
Fixed buttons not responding to taps on iOS (Enter Recovery Data, streak badge, and other interactive elements)
Improved touch reliability across all screens on iOS

## Related topics

[lifting program](https://appshunter.io/ios/topics/lifting-program)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*