# Real Human: Eat, Train & Plan — Gym Workout & Meal Planner

> Gym Workout & Meal Planner (iPhone/iPad app by VALAR MODE LTD.)

- Source: https://appshunter.io/ios/app/real-human-eat-train-and-plan/id6820486150 (this page in markdown: same URL + `.md`)
- Developer: [VALAR MODE LTD](https://appshunter.io/developer/6820486152)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 16.4 · 90 MB
- Languages: American English
- Released: 2026-11-04
- Data updated: 2026-11-13

## What is Real Human?

Train, eat and plan your whole day in one app.

Real Human is a gym workout planner and meal planner built around your calendar. It puts your training sessions, high-protein meals and daily tasks on one timeline, so you always know what's next and when you have time for it.

PLAN YOUR DAY AROUND YOUR WORK
- See workouts, meals, tasks and events together in one day timeline.
- Connect Apple Calendar to see your meetings and the free time between them.
- Add a task straight into a free gap with one tap.

WORKOUTS THAT FIT YOUR TIME
- Follow a structured strength training programme at your level: Beginner, Intermediate or Elite.
- Choose 3, 4 or 5 days a week and 30, 45, 60 or 90 minutes a session. Your programme fits the time you have.
- Log sets, reps and weight, and see what you lifted last time.
- When you hit the top of your rep range, the plan tells you when to add weight.

A PLAN THAT MOVES WITH YOUR DAY
- Running late? Push the rest of your day back in one tap. Your meetings stay put.
- Drag anything to a new time, including your own calendar events.
- Tick off meals and workouts with one tap. Every change can be undone.

REAL FOOD, REAL PROTEIN
- High-protein recipes made from real, whole foods.
- See calories and macros for the day: protein, carbs and fat.
- Swap meals and build your shopping list in seconds.

TRACK YOUR PROGRESS
- Log weigh-ins and keep private progress photos.
- Optionally connect Apple Health to bring in steps, sleep and weight.

PRIVATE BY DESIGN
- No account needed. Your plan, logs and photos stay on your iPhone.
- There's no cloud backup or sync between devices.
- Apple Health and Calendar only connect if you choose, using Apple's permission controls.

MEMBERSHIP
Choose Monthly, Yearly or Lifetime. Yearly starts with a 3-day free trial; Monthly starts straight away; Lifetime is a single payment that never renews. Payment is charged to your Apple Account when you confirm. Subscriptions renew automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings, and restore a purchase from inside the app.

Personalised plans give general fitness guidance for adults aged 18 and over. Calories and macros are estimates, not medical advice, diagnosis or treatment. Plans aren't offered for the health conditions flagged in the app's optional screening. Talk to your doctor before starting a new exercise or nutrition plan.

Terms: https://www.realhumanapp.com/launch/app-terms
Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy: https://www.realhumanapp.com/launch/app-privacy
Support: nathan@realhumanapp.com

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Real Human Monthly | $9.99 | per month |
| Real Human Yearly | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Real Human Lifetime | $79.99 | one-time |


## Is Real Human safe?

Not enough ratings yet to assess Real Human.

## Is Real Human legit?

Real Human: Eat, Train & Plan has limited verification signals. The AppsHunter Legitimacy Score for Real Human is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.0.1 — 2026-11-10

Fixed: your chosen wake-up time no longer gets reset by the work-hours step. This version also adds support for faster fixes in future updates.

### 1.0 — 2026-11-05

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-13.*