# Realign: Anxiety Relief — Stop Overthinking & Spirals

> Stop Overthinking & Spirals (iPhone/iPad app by Lukas Hammel.)

- Source: https://appshunter.io/ios/app/realign-anxiety-relief/id6757266876 (this page in markdown: same URL + `.md`)
- Developer: [Lukas Hammel](https://appshunter.io/developer/1723028101)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.1 · 68 MB
- Languages: American English
- Released: 2026-01-16
- Data updated: 2026-05-20
- User reviews in markdown: https://appshunter.io/ios/app/realign-anxiety-relief/id6757266876/reviews.md

## What is Realign?

When your thoughts won’t stop spiraling, Realign — the anxiety relief app — gently helps you come back to baseline in minutes.
Realign is your compassionate companion for overthinking, rumination, anxiety spikes, and racing thoughts. Get fast relief with guided grounding, calming breathwork, and a smart AI helper that offers gentle prompts, kind reframes, and practical next steps — all in quick 1–5 minute sessions you can use anytime.

What you get
• Guided grounding exercises to interrupt spirals and rumination
• Breathing sessions for fast nervous-system relief
• Smart AI helper for personalized, gentle prompts, reframes, and next-step guidance
• Quick routines perfect for busy moments

Use Realign for
• Overthinking & rumination
• Anxiety spikes / spiraling thoughts
• Stress regulation & emotional reset
• Pre-meeting calm, nighttime unwind, “mind racing” moments

Realign helps you build a calmer relationship with your mind — one gentle session at a time.

SUBSCRIPTION
Realign offers in-app purchases. Choose a plan to unlock the full Realign experience—guided grounding to interrupt spirals, breathing sessions for fast relief, quick 1–5 minute routines, and an AI helper for gentle prompts, reframes, and next-step guidance. Pricing varies by region.
Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel anytime in your App Store account settings.

TRUST & SAFETY
Realign is not a medical device and doesn’t replace professional care.
If you’re in crisis or considering self-harm, contact local emergency services.

Privacy
Your privacy matters. We collect only what’s needed to run the app. Data is transmitted securely and you can request deletion at any time.

https://therealignapp.com/privacy

https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Realign Premium Monthly | $4.99 | per month |
| Realign Premium Yearly | $49.99 | per year |



## Version history (last 4 releases)

### 1.1.2 — 2026-03-01

New morning routine checkin

### 1.1.1 — 2026-02-17

New Affirmations, Daily Logs

### 1.1.0 — 2026-02-02

Affirmations

### 1.0 — 2026-01-16

No release notes.

## More apps by Lukas Hammel

- [Shape Update](https://appshunter.io/ios/app/shape-update/id6478631475)
- [Livinex AI: Home Designer](https://appshunter.io/ios/app/livinex-ai-home-designer/id6757637594)
- [Capture: Event Photo App](https://appshunter.io/ios/app/capture-event-photo-app/id6758435568)
- [Reeve: AI Calorie Tracker](https://appshunter.io/ios/app/reeve-ai-calorie-tracker/id6758773333)
- [Sola AI Skin care](https://appshunter.io/ios/app/sola-ai-skin-care/id6759984136)

All apps by Lukas Hammel: https://appshunter.io/developer/1723028101

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-20.*