# Reality Check: Lucid Dreams — Train Your Mind to Lucid Dream

> Train your mind to recognize you are dreaming through reality checking prompts. (iPhone/iPad app by Oneironaut.)

- Source: https://appshunter.io/ios/app/reality-check-lucid-dreams/id6755739747 (this page in markdown: same URL + `.md`)
- Developer: [Oneironaut](https://appshunter.io/developer/1855977523)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 26.0 · 23 MB
- Languages: American English
- Released: 2025-12-22
- Data updated: 2026-08-26
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/reality-check-lucid-dreams/id6755739747/reviews.md

## What is Reality Check?

Reality Check trains your brain to recognize you're dreaming. 

The practice of reality checking, reality testing, or dream checking, is regularly asking yourself, "Am I Dreaming?" and then genuinely assessing your environment and answering that question. It may seem silly at first, but once you start to build the habit and awareness from it, you are likely to ask it in a dream and realize you are dreaming.                                                 

152% MORE LUCID DREAMS                                                               
Research shows reality testing techniques can increase lucid dream frequency by up to 152% (Levitan & LaBerge, Stanford). 

How it works                                                                        
  • Receive reality checking prompts throughout your day, accompanied by unique notifications sounds to inspire awareness                                      
  • Perform a quick reality check (look at your hands, check the time, question your surroundings) and visualize the experience of dreaming
  • Build the habit until it becomes automatic, even in dreams                         
  • Log your dreams each morning: Do you remember a dream? Were you lucid?                   
  • Track how reality checks throughout the day impact dream recall and lucid dreaming frequency  
  • Have fun!

  Features                                                                             
  • Smart scheduling between your wake and sleep times
  • Customizable notification frequency      
  • Streak tracking and daily progress tracking                                            
  • Lucid Dream and Dream Recall logging 
  • See correlations between practice and results on the Stats screen                                                
  • 50 unique prompts across physical, environmental, and creative categories          
  • Time-appropriate prompts for morning, afternoon, and evening                                                              
  • Minimal, distraction-free design                                                 
  • 100% private. All data stays on your device            
                                      
Your first lucid dream is closer than you think.

## Key features

- Reality checking prompts
- Customizable notification frequency
- Dream logging and recall tracking
- Progress and streak tracking
- 50 unique prompt categories
- Smart scheduling

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/reality-check-lucid-dreams/id6755739747/reviews.md

### 5/5 — Great for lucid dreaming!

*2026-02-03*

Really easy to use and effective for dream recall as well as exploring lucid dreaming. I’ve really enjoyed it!

## Frequently asked questions about Reality Check

### How does Reality Check help with lucid dreaming?

Reality Check prompts you to regularly ask "Am I Dreaming?" and assess your surroundings. This practice builds awareness that can carry over into your dreams, increasing the likelihood of becoming lucid.

### What kind of prompts does Reality Check offer?

The app provides 50 unique prompts across physical, environmental, and creative categories, with time-appropriate options for morning, afternoon, and evening to suit your day.

### Can I customize the notifications in Reality Check?

Yes, you can customize the frequency of reality checking prompts to fit your schedule and preferences. The app also features smart scheduling between your wake and sleep times.

### Does Reality Check track my progress?

Yes, Reality Check includes streak tracking and daily progress tracking. You can also log your dreams, note if they were lucid, and see correlations between your practice and results on the Stats screen.

### Is my data private with Reality Check?

Yes, Reality Check is 100% private. All your data, including dream logs and progress, stays on your device and is not shared.

### What devices is Reality Check available on?

Reality Check is available on iPhone and iPad devices, indicated by its support for iOS platforms.

### How often is Reality Check updated?

Reality Check was last updated on December 22, 2025, with version 1.0. Further update frequency is not specified but it is a new release.

### What is the age rating for Reality Check?

Reality Check has an age rating of 4+, making it suitable for a wide range of users interested in dream exploration.

## Version history (last 1 release)

### 1.0 — 2025-12-22

No release notes.

## Related topics

[lucid dreaming experiment](https://appshunter.io/ios/topics/lucid-dreaming-experiment)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*