# Rebel-Up: 10-Min Workout Coach — Free home workouts, 10 min/day

> Free 10-minute home workouts with gamified progression and customizable programs. (iPhone/iPad app by taeun kim.)

- Source: https://appshunter.io/ios/app/rebel-up-10-min-workout-coach/id6797805476 (this page in markdown: same URL + `.md`)
- Developer: [taeun kim](https://appshunter.io/developer/1779476947)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 84 MB
- Languages: Korean, American English
- Released: 2026-11-03
- Data updated: 2026-11-04
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/rebel-up-10-min-workout-coach/id6797805476/reviews.md

## What is Rebel?

10 minutes a day is all it takes.

Rebel-Up is a free home workout app for anyone who wants to start small and actually keep going. Open it, and today's workout is ready. Hit start and follow along.


■ Start at your level

A quick level check when you begin sets where you start — not too easy, not too hard.
Your workouts grow with you, one stage at a time.


■ A program that plays like a game

Your plan is a map. Every day is a stage, and every 7 days you clear a level and open a reward chest.
Finish a workout and earn up to three stars. Daily quests give you one small goal at a time: start, finish, keep it going.


■ Free programs for your goal

Pick the body you want and start right away:
• Total Strength & Fitness
• Fat Loss
• Sculpted Abs
• Toned Arms
• Bigger Arms
• Strong Upper Body
• Strong Lower Body
• Round Glutes
• Daily 5-Min Full-Body Stretch

Every program is free, and most need no equipment — you can do them on your living room floor.


■ Follow along on video

Every exercise has a video and simple cues: what you should feel, and when to stop.
Sets count themselves — the timer moves you to the next set, so you can keep your phone on the floor.
Stuck on a move? Read tips from other members on each exercise, or share your own.


■ Tough day? Do a little less

Short on time or energy? Slide the bar to drop an exercise for today. A lighter day still counts.
Something hurts or you don't have the equipment? Swap it for an alternative in one tap.


■ Keep your streak

Every workout you finish grows your streak. Miss a day? Streak shields keep your run alive.
Each week you join a small league of up to 15 people at a similar level, ranked by the days you worked out. Prefer not to? Hide yourself in one tap.


■ Also in the app
• A home screen widget that shows today's workout and your streak
• A share card to post your finished workout wherever you like
• Meal log with food search and photo logging
• Water, sleep and weight in one place
• Reminders at the time you choose


■ AI Plan (optional)

Want a plan built just for you? AI Plan makes a personal weekly plan from your goal, schedule and experience, with AI coaching on your workouts and meals.
New members can try AI Plan free for 7 days — no card needed, and nothing is charged when it ends.
All home workout programs stay free.


Questions or feedback: https://rebelup.kr/about.html
Terms: https://rebelup.kr/terms
Privacy: https://rebelup.kr/privacy

## Key features

- 10-minute daily workouts
- Gamified program progression
- Free fitness programs
- Video exercise demonstrations
- Adjustable workout intensity
- Streak tracking and leagues
- Meal and water logging

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Rebel-Up Premium Mothly | $3.99 | per month |
| Rebel-Up Premium Monthly (Founding) | $1.99 | per month |


## Is Rebel safe?

Not enough ratings yet to assess Rebel.

## Is Rebel legit?

Rebel-Up: 10-Min Workout Coach appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Rebel is 65 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/rebel-up-10-min-workout-coach/id6797805476/reviews.md

### 5/5 — 사용자를 생각해주는 앱

*2026-10-19*

일단 구매 강요도 없고 많은앱을써봤지만 가장 기능도 많고 홈트
구성도 좋아요 무료인점도 정말 맘에 들어요

**Developer response:** 리뷰 정말 감사합니다 ㅠㅠㅠ
앞으로도 열심히 하겠습니다!
주변에 많이 알려주시면 정말 감사하겠습니다!

### 5/5 — 좋아요

*2026-10-08*

혼자 은동할 때 쓰기 좋아요

**Developer response:** 리뷰 정말 감사합니다!
앞으로도 열심히 하겠습니다! :)

## Frequently asked questions about Rebel

### Does Rebel-Up have ads?

Rebel-Up is ad-free, allowing for an uninterrupted workout experience. The app offers optional premium subscription plans for enhanced features.

### What are the subscription options for Rebel-Up?

Rebel-Up offers a 'Rebel-Up Premium Monthly' plan for $3.99/month, and a 'Rebel-Up Premium Monthly (Founding)' plan for $1.99/P1M. New members can try the AI Plan feature free for 7 days.

### How does Rebel-Up determine my starting level?

Rebel-Up performs a quick level check when you begin to set an appropriate starting point for your workouts. This ensures the exercises are neither too easy nor too difficult for you.

### Can I adjust Rebel-Up workouts if I'm short on time or energy?

Yes, Rebel-Up allows you to slide a bar to drop an exercise for the day if you have less time or energy. A lighter day still counts towards your progress.

### What kind of workout programs does Rebel-Up offer?

Rebel-Up provides free programs for various goals, including Total Strength & Fitness, Fat Loss, Sculpted Abs, Toned Arms, Bigger Arms, Strong Upper Body, Strong Lower Body, Round Glutes, and a Daily 5-Min Full-Body Stretch.

### Does Rebel-Up require any equipment for its workouts?

Most of the free workout programs offered by Rebel-Up require no equipment, allowing you to perform them conveniently at home. Some exercises may have alternatives if specific equipment is unavailable.

### How often is Rebel-Up updated?

The app was last updated on November 4, 2026, with version 1.0.9. This indicates a recent update, suggesting ongoing development and support for the application.

### Is Rebel-Up suitable for younger users?

Rebel-Up has an age rating of 4+, making it suitable for a wide range of users. The app's focus on simple instructions and gamified progression can be appealing to younger individuals.

## Version history (last 5 releases)

### 1.0.9 — 2026-11-04

• Rebel-Up now speaks English — the app, permissions and widget
• Bug fixes and smoother workouts

### 1.0.8 — 2026-10-22

• Workouts that feel like a game
Every set you finish pops with effects and XP, and completing today's quests sets off MAX COMBO.

• Keep your own routine
Upload a photo of your routine or paste a video link and we'll turn it into your own plan.

• Friendlier streaks
Work out 4 days in a week and that week's streak won't break. 30 minutes of logged exercise or 8,000 steps also count as a workout day.

• And more
What to have ready for today's workout, widgets and many other refinements.

### 1.0.7 — 2026-10-15

• Connect Apple Health
Workouts from your Apple Watch, steps, weight, body fat and sleep now come into Rebel-Up automatically, and workouts you finish in Rebel-Up are saved to the Health app. (My › Health app)

• The voice guide counts your reps
In follow-along exercises it counts "one, two, three…" for you. Turn on the voice guide to hear it.

• Google sign-in right in the app
No more detour through the browser.

• And more
Workout logging, workout calories, a tidier My tab and other refinements.

### 1.0.6 — 2026-10-12

• 걸음 수를 연결하면 8,000보 걸은 날도 운동한 날이 돼요
• 새 걷기 화면 — 걸음과 걸은 시간을 「약 N분 · N보」로 한눈에, 폰 없이 걸은 시간은 직접 더할 수 있어요
• 운동이 처음이라면 「운동 첫걸음」 — 누워서 1분부터 조금씩 늘려 가요
• 가입할 때 가장 바꾸고 싶은 걸 고르면 맞는 프로그램을 추천해 드려요
• 운동 화면을 더 보기 쉽게 정리했어요 — 몇 번째 세트·몇 번째 운동인지 맨 위에
• 언제든 레벨 테스트를 다시 할 수 있어요 (마이 탭 · 난이도 변경)
• 식단을 적은 날은 연속 활동이 끊기지 않아요

### 1.0.4 — 2026-10-10

레벨업 1.0.5
· 오늘 할 퀘스트가 생겼어요. 퀘스트를 다 채우면 COMBO 불꽃이 켜져요.
· 처음 시작이 더 편해졌어요. 내 실력에 맞춰 조금 쉽게 시작해요.
· 20단계를 다 끝내면 다음 판(초급→중급→고급)으로 넘어갈 수 있어요. 판마다 보상 상자를 새로 받아요.
· 중급부터 슈퍼세트가 생겨요. 2종목을 연달아 하며 더 알차게 운동해요.
· 판에 맞춰 쉬는 시간이 달라져요(초급 60초·중급 45초·고급 30초).
· 걷기 타이머에 걸음 수가 같이 올라가요.
· 음식 사진을 찍을 때 각도·흔들림을 알려 드려요. 좋을 때 저절로 찍혀요.
· 아이폰 잠금화면·제어 센터에서 「식단 사진」「식단 적기」를 바로 열 수 있어요(iOS 18).
· 갤럭시 홈 화면에 작은 2×2 위젯을 붙일 수 있어요.
· 콤보가 오를 때 진동으로 알려 드려요(설정에서 끌 수 있어요).
· AI 플랜: 가진 장비 무게까지 적으면 그 무게로 플랜을 짜 드려요.
· 그 밖에 화면과 속도를 다듬었어요.
• 밝고 깔끔한 새 디자인으로 바뀌었어요 (어두운 화면은 설정 > 화면 모드)
• 새 아이콘
• 플랭크 같은 시간 운동은 「시작」을 눌러서 시작하고, 끝나면 소리와 진동으로 알려 드려요
• 연속 활동이 바뀌었어요 — 이틀 연달아 운동하면 다음 날은 앱만 열어도 이어져요
• 버튼을 누르는 느낌을 더 가볍게 다듬었어요
• 갤럭시에서 타이머 알림이 늦지 않게 고쳤어요

## More apps by taeun kim

- [슈즈핏](https://appshunter.io/ios/app/id6738121739)
- [레벨업 REBEL-UP](https://appshunter.io/ios/app/rebel-up/id6755523407)

All apps by taeun kim: https://appshunter.io/developer/1779476947

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-04.*