# Rebirth of Fitness — Hybrid performance training > Hybrid performance training (iPhone/iPad app by Neo Chimanyi.) - Source: https://appshunter.io/ios/app/rebirth-of-fitness/id6766077599 (this page in markdown: same URL + `.md`) - Developer: [Neo Chimanyi](https://appshunter.io/developer/1896186895) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 15.1 · 51 MB - Languages: American English - Released: 2026-05-27 - Data updated: 2026-08-10 - User reviews in markdown: https://appshunter.io/ios/app/rebirth-of-fitness/id6766077599/reviews.md ## What is Rebirth of Fitness? REBIRTH is the hybrid performance training app for athletes who refuse to specialise. Lift, run, cycle, recover — one programme, one score, one identity. ——— TRAIN HOW YOU WANT ——— 30+ structured strength programs — hypertrophy, power, splits 4 running plans with adaptive pace zones (5K, 10K, fat-loss, endurance) Indoor & outdoor cycling with FTP, power, and elevation tracking 5 Hybrid programs that alternate lifting and endurance days HYROX & race-prep blocks with simulated race weeks, true to official race order and stations Women's Hub — physique programs and cycle-aware training Bodyweight programs for travel and minimal-equipment days ——— ADAPTIVE AI COACHING ——— Apex (or Phoenix — your call) is your personal performance coach. It reads your recent sessions, league standing, readiness trend and PRs to build sessions that actually fit your week — not a generic plan, a real one. Daily readiness score from sleep, HRV and training load Acute-to-chronic workload ratio for injury-risk monitoring Auto-deload weeks when fatigue stacks up On-demand custom sessions for any goal, equipment, or time budget ——— THE PERFORMANCE LEAGUE ——— Earn points for every workout. Climb from Bronze to Elite. Win monthly rewards: vouchers, discount codes, exclusive merch. Five tiers with weekly promotion and relegation cycles Real-time zone indicators and rank tracking Anti-cheat integrity engine running behind the scenes ——— WEARABLES & SYNC ——— Apple Health two-way sync (workouts, heart rate, sleep, steps, cycle) Strava sync for runs and rides Garmin Connect (HRV, Body Battery, VO2 max, training load) WHOOP recovery and strain Animated GPS map replays you can share to social ——— NUTRITION ——— 200+ recipes with full macros. Dedicated diet plans for muscle gain, fat loss and recomposition. Built-in hydration tracker and auto-generated shopping lists so you never have to think about what to eat. ——— WOMEN'S HUB ——— The most advanced cycle-aware training system in any fitness app — built to work with your body, not around it. Adaptive predictions that learn from your logged cycles and get more accurate over time — not a fixed 28-day guess 24 trackable symptoms, with pattern detection that shows you what typically shows up and when See exactly how your training shifts across your cycle — real volume and performance data from your own workouts, broken down by phase Recovery-informed insights using WHOOP HRV and heart rate data during your luteal and PMS windows Phase-matched meal suggestions pulled from our full recipe library Your Cycle Intelligence Report — one shareable view of your cycle, training, and nutrition together Smart reminders for period, fertile window, and PMS timing — with a Contraception Mode to keep training insights without fertility content PMS recovery sessions, glute and sculpt tracks, and the Rebirth Sculpt Engine for physique-driven plans ——— APPLE HEALTH ——— This app uses Apple HealthKit to read fitness and health data — including sleep, HRV, heart rate, steps, active energy and menstrual cycle data — to calculate your Daily Readiness Score and personalise your training. HealthKit data is never used for advertising or sold to third parties. ——— SUBSCRIPTION ——— REBIRTH offers monthly, six-month, and annual subscriptions. A 7-day free trial unlocks full access. Cancel anytime from your subscription settings. Privacy: https://rebirthapp.co.za/privacy Terms: https://rebirthapp.co.za/terms Support: https://rebirthapp.co.za/contact ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Subscription | $89.99 | per year | | Six Month Subscription | $49.99 | per 6 months | | Monthly Subscription | $6.99 | per month | ## Version history (last 5 releases) ### 2.3.2 — 2026-08-06 New in this update: - Copy meals from previous days — tap any past meal to re-log it for today instantly - Multi-week programs now advance through all weeks seamlessly - Active program limit raised to 5 - PR tracking refined — now based on peak weight per lift, with smarter in-session logic - New Manage Programs screen — view, pause, resume, and prioritise all your programs in one place ### 2.3.0 — 2026-07-16 Editable Profile You can now update your weight and height directly from your profile — no need to redo onboarding. Race Simulator, Fully Accurate to HYROX The Race Simulator now mirrors an official HYROX race exactly — correct station order, correct movements, correct distances. No more substitutions, no more guesswork. SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Row, Farmers Carry, Sandbag Lunges, Wall Balls — in the real order, every time. Rebirth Score & League Fixes Fixed an issue where Booty Builder, Hybrid, and Race Prep sessions weren't always counting toward your Rebirth Score and session history. Every workout you complete now reflects properly across your stats and league standing. Rebuilt Exercise Demos Dozens of exercise animations have been rebuilt from the ground up for accurate form — including Hollow Hold, Push-Up variations, Dragon Flag, Sissy Squat, Leg Press, and the full Pilates library. Cleaner movement, correct mechanics. Women's Hub: Smarter Cycle Tracking This is a big one. Your cycle predictions now get smarter the more you log — no more guessing off a single date. Expanded symptom tracking (24 symptoms, not 5) Cycle stats: average length, variability, prediction confidence Pattern detection — see when symptoms typically show up in your cycle New: see how your training performance shifts across your cycle phases New: recovery-informed insights using your wearable data (WHOOP) New: phase-matched meal suggestions New: Cycle Intelligence Report — a full snapshot of your cycle, training, and nutrition in one shareable view New reminders: period approaching, fertile window, PMS window, daily check-in New: Contraception Mode, for training-focused cycle tracking without fertility content Program Progression Fix Fixed a bug where a completed session could get stuck showing as "up next" instead of advancing — across all training programs. ### 1.2.0 — 2026-06-20 Bug fixes and improvements: - Redesigned workout share cards across all training types - Fixed a crash when opening Workout History - Improved app reliability and performance ### 1.1.0 — 2026-06-05 Improvements in this update: - All workout types now earn league points and update your Rebirth Score - Workout and rest timers stay accurate when the app is backgrounded - Notified when your rest period ends while the app is in the background - Unfinished workouts save automatically — resume where you left off - 18 new exercise demo animations for improved accuracy - Fixed tab bar and navigation behaviour on iOS 26 - Groups now support leaving and deleting - Improved session persistence and stability ### 1.0 — 2026-05-28 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-10.*