# REBT Guide to Emotions — Self guided journey

> Self-guided REBT app for emotional understanding and healthy outcomes. (iPhone/iPad app by Alexey Breuss.)

- Source: https://appshunter.io/ios/app/rebt-guide-to-emotions/id1663628280 (this page in markdown: same URL + `.md`)
- Developer: [Alexey Breuss](https://appshunter.io/developer/1663628282)
- Category: Education, Lifestyle
- Price: Free
- Rating: 2.33/5 from 3 App Store ratings
- Age rating: 17+
- Requires: iOS 11.0 · 26 MB
- Languages: English
- Released: 2023-01-09
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/rebt-guide-to-emotions/id1663628280/reviews.md

## What is REBT Guide to Emotions?

Rational Emotive Behavior Therapy (REBT) was first developed by Albert Ellis sometime in the mid 1950s. REBT has since been developing and adapting to meet the needs of the modern world. 
The REBT Guide to Emotions is a self-guided app that can help you better understand your experience and guide your emotions to healthy outcomes.

DISCLAIMER:
This app ("App") provides only information, is not medical or treatment advice and may not be treated as such by the user. As such, this App may not be relied upon for the purposes of medical diagnosis or as a recommendation for medical care or treatment. The information on this App is not a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this App is for general information purposes only.

You are strongly encouraged to confirm any information obtained from or through this App with your physician or another professional healthcare provider and to review all information regarding any medical condition or treatment with your physician or other professional healthcare provider.

## Key features

- Rational Emotive Behavior Therapy (REBT) principles
- Self-guided emotional journey
- Understanding emotional experiences
- Guiding emotions to healthy outcomes
- General information for personal growth


## Frequently asked questions about REBT Guide to Emotions

### What is REBT Guide to Emotions?

REBT Guide to Emotions is a self-guided application designed to help users understand their emotional experiences and guide them toward healthier outcomes, based on Rational Emotive Behavior Therapy (REBT) principles.

### Is REBT Guide to Emotions a medical app?

No, REBT Guide to Emotions provides only general information and is not medical or treatment advice. It cannot be relied upon for medical diagnosis or treatment and is not a substitute for professional medical consultation.

### What is the learning methodology of REBT Guide to Emotions?

The app utilizes the principles of Rational Emotive Behavior Therapy (REBT), a form of cognitive behavioral therapy developed by Albert Ellis, to help users understand and manage their emotions.

### How does REBT Guide to Emotions track progress?

The app is designed as a self-guided journey, focusing on understanding and guiding emotions. Specific progress tracking features are not detailed in the provided information.

### Does REBT Guide to Emotions offer certifications?

The app provides general information for personal growth and self-guided learning. It does not offer any formal certifications.

### What devices does REBT Guide to Emotions support?

REBT Guide to Emotions is available for iPhone, iPad, and iPod devices.

### What is the age rating for REBT Guide to Emotions?

The app has an age rating of 17+, indicating it is intended for mature audiences.

### How often is REBT Guide to Emotions updated?

The latest version of REBT Guide to Emotions is 1.1.0, which was last updated on June 17, 2023. The update frequency is not explicitly stated but indicates ongoing development.

## Version history (last 2 releases)

### 1.1.0 — 2023-06-17

- Copy updates
- Bug fixes

### 1.0 — 2023-01-09

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*