# Rebuild: Quit Drinking Alcohol — Sober Counter & Body Recovery

> Visualizes biological recovery from alcohol cessation, tracking progress and managing cravings. (iPhone/iPad app by Must Have Apps, SIA.)

- Source: https://appshunter.io/ios/app/rebuild-quit-drinking-alcohol/id6781575766 (this page in markdown: same URL + `.md`)
- Developer: [Must Have Apps, SIA](https://appshunter.io/developer/1871119229)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.10/5 from 10 App Store ratings · 5 written reviews indexed
- Age rating: 17+
- Requires: iOS 16.0 · 45 MB
- Languages: Russian, Hindi, Vietnamese, American English, Arabic, Dutch, Danish, Indonesian, European Spanish, Italian and 16 more
- Released: 2026-07-22
- Data updated: 2026-08-26
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/rebuild-quit-drinking-alcohol/id6781575766/reviews.md

## What is Rebuild?

Nobody quits drinking because of a streak counter. You quit when you can see what alcohol is doing to your body — and what your body rebuilds every single day without it.

WATCH YOUR BODY REBUILD
Rebuild is the first sobriety app built around your biology. From hour one, follow your body's actual recovery timeline: alcohol clearing, sleep quality returning, liver fat reducing, blood pressure improving, skin clearing, brain rewiring. Organ by organ, milestone by milestone — this is what "Day 14" really means.

A SOBER COUNTER WITH MEANING
Your day counter sits inside a milestone ring: each segment is a real biological phase your body is working through. Hit 72 hours, 1 week, 30 days, 60 days — and see exactly what just changed inside you.

TONIGHT'S COST
Craving a drink tonight? Rebuild shows you precisely what it would cost — the progress you'd reset, the money, the sleep. Seeing the trade-off clearly is the strongest "no" there is.

CRAVING SOS
When an urge hits, one tap opens your toolkit: guided breathing, urge surfing, and your own "why" — the reasons you wrote down on a strong day, delivered on your weakest one. Log the urge, watch it pass, and see your cravings get weaker over time.

SLIPS DON'T ERASE YOU
A slip is data, not failure. Rebuild's comeback flow shows what your body kept from your sober run, resets what needs resetting, and gets you moving again — no shame, no lectures.

PLUS EVERYTHING YOU EXPECT
Money saved, drinks avoided, milestones & badges, stats and insights, daily check-ins. Private and judgment-free.

Whether you're doing Dry January, cutting back, or quitting alcohol for good: your body starts rebuilding within hours. Watch it happen.

Privacy Policy: https://getrebuild.app/privacy
Terms of Service: https://getrebuild.com/terms

## Key features

- Body recovery timeline visualization
- Milestone-based sober counter
- Cost-benefit analysis of drinking
- Craving management toolkit
- Slip recovery flow
- Money and drinks saved tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Rebuild Pro Monthly | $8.99 | per month |
| Rebuild Pro Yearly | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Rebuild Pro Lifetime | $59.99 | one-time |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/rebuild-quit-drinking-alcohol/id6781575766/reviews.md

### 5/5 — Pretty cool

*2026-08-20*

I like the physiological explanations that show how your body is progressing. Solid way to track drinks and fight cravings.

### 4/5 — Almost Great

*2026-08-06*

It’s a good app, especially if you are quitting altogether and want to see how the body rebuilds. What I wish it took into account is if you didn’t drink for 10 days and then you had 1 drink, why make the body look like it’s dying all over again. There are two paths, quit or drink less. If you choose drink less and that’s what you do, that path should look a little different on the app. Just something to consider.

**Developer response:** Thank you for your review. The algorithm will be improved a lot in the next version. It will work closer to how you described it.

### 5/5 — Exactly what I’ve been looking for.

*2026-08-01*

This app shows how your body is recovering the longer you abstain from drinking, and what you lose if you have a drink.  Really nice design and very motivating.  Nice job!!

### 5/5 — Very happy

*2026-07-28*

Easy to use. Nice design. I especially like how the app describes the positive mental and physiological changes that come from quitting the demon rum.

### 5/5 — First time user - hooked!

*2026-07-23*

I actually love this app. I found it on ozbargain as the dev listed a promo code and decided to try it out. Love the fact that the first thing you see when you log in is how your body is repairing itself.

## Frequently asked questions about Rebuild

### What is the main focus of Rebuild?

Rebuild focuses on visualizing your body's biological recovery process after quitting alcohol, rather than just counting sober days. It highlights organ-specific improvements and milestones.

### How does Rebuild help with cravings?

Rebuild offers a 'Craving SOS' feature with guided breathing, urge surfing techniques, and access to your personal 'why' for quitting. It also logs urges to show their weakening over time.

### What happens if I slip up while using Rebuild?

Rebuild treats slips as data, not failures. Its 'comeback flow' helps you understand what progress was maintained, resets what's needed, and guides you back to your sober journey without shame.

### Does Rebuild have ads?

No, Rebuild does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience focused on recovery.

### What are the subscription options for Rebuild Pro?

Rebuild Pro offers monthly and yearly subscription plans. The monthly plan is $8.99, and the yearly plan is $29.99, providing access to premium features.

### What devices is Rebuild available on?

Rebuild is currently supported on iPhones and iPads, indicated by its availability for these device types.

### How often is Rebuild updated?

The app was last updated on July 22, 2026, with version 1.0.1. This indicates a recent update, suggesting ongoing development and support.

### What is the age rating for Rebuild?

Rebuild has an age rating of 17+, which is common for health and wellness applications that may deal with sensitive topics like addiction.

## Version history (last 4 releases)

### 1.0.3 — 2026-08-09

- Improved the algorithm to show a closer-to-truth state of the body and not always reset everything to 0.
- A lot of other improvements

### 1.0.2 — 2026-07-28

- Improvements and bugfixes

### 1.0.1 — 2026-07-22

Bug fixes and improvements

### 1.0 — 2026-07-22

No release notes.

## More apps by Must Have Apps, SIA

- [Homsy: Home & Family Organizer](https://appshunter.io/ios/app/homsy-home-and-family-organizer/id6758137627)
- [Aura: Habit Tracker & Streaks](https://appshunter.io/ios/app/aura-habit-tracker-and-streaks/id6758523144)
- [Fasted - Intermittent fasting](https://appshunter.io/ios/app/fasted-intermittent-fasting/id6759612435)
- [Rivals: Padel Scores & Stats](https://appshunter.io/ios/app/rivals-padel-scores-and-stats/id6793841238)
- [Unbroken: 75 Day Challenge](https://appshunter.io/ios/app/unbroken-75-day-challenge/id6797543712)

All apps by Must Have Apps, SIA: https://appshunter.io/developer/1871119229

## Related topics

[rebuild](https://appshunter.io/ios/topics/rebuild) · [ican stop drinking](https://appshunter.io/ios/topics/ican-stop-drinking)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*