# Rebuild Training — Health & Physique Optimization > Evidence-based fitness app for strength, cardio, and mobility optimization. (iPhone/iPad app by Jack Hanrahan Fitness Ltd.) - Source: https://appshunter.io/ios/app/rebuild-training/id6739023092 (this page in markdown: same URL + `.md`) - Developer: [Jack Hanrahan Fitness Ltd](https://appshunter.io/developer/1783447599) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 2.60/5 from 8 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 13 MB - Languages: American English - Released: 2024-12-18 - Data updated: 2026-08-06 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/rebuild-training/id6739023092/reviews.md ## What is Rebuild Training? Optimize your Health & Physique. Train under 3 pillars of fitness to rebuild your body: strength training, cardio and mobility, built by Jack Hanrahan. The training is evidence based and has been tested and refined with 1000’s of people, many of whom have achieved life changing results to their health, physique and wellbeing. The programs are easy to follow and fully guided by Jack. Start rebuilding your fitness with a free 7-day trial. Follow along exercise programs to rebuild your body and achieve complete physical freedom. The training includes: -Well-balanced programs: Strength, cardio and mobility. -Flexibility to switch programs. -Self assessments and progress tracking. -Strength workouts, with demos, tutorials, rest timers, RPE guidance and more. -Mobility routines for general and more specific needs. -Cardio protocols for all fitness levels. -Body composition tracking. -Exercise education to understand how to achieve your goals. -Community page for accountability, support and motivation. MOBILITY LIBRARY Access Jack’s growing library of mobility routines which can be streamed to your laptop or TV in the comfort of your home. Find a program that matches your goals & needs and start your journey to optimize your health and physique! PRICING TERMS Rebuild Training is free to download. Ongoing use requires a subscription to one of our premium plans, billed monthly, quarterly or annually. Customers who choose the annual billing cycle for the Rebuild Programs are eligible for a 7 day trial period. Unless cancelled or auto-renew is turned off 24 hours before the next billing date or 7-day trial end, you will be billed automatically after every payment period to renew your plan. You can see the full Terms & Conditions at:https://www.iubenda.com/terms-and-conditions/28899395 Privacy Policy: https://www.iubenda.com/privacy-policy/28899395 ## Key features - Strength training, cardio, and mobility programs - Expert-guided workouts with demos - Progress tracking and self-assessments - Flexibility to switch programs - Mobility library for streaming - Community support and motivation ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Quarterly Subscription | $69.99 | per 3 months | | Monthly Subscription | $29.99 | per month | | Annual Subscription | $269.99 | per year | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/rebuild-training/id6739023092/reviews.md ### 3/5 — PRGM was better *2026-01-08* This is the second time I’m leaving a review because evidently they don’t like to post not perfect reviews. This program is OK. I do really like the fact that Jack does explain and really lay out the premise for doing what you’re doing. That part I think is excellent. That’s why this has three stars and not less. The exercises are good. I don’t think they’re as good as the original PRGM. Luckily I was part of the original PRGM and I remember the swap outs for the most part. It gave swap outs if you didn’t have the kind of machine that was used in the exercise. This program says it does, but it does not. Which is frustrating. I use a mix of bands, free weights and body weight for exercises and that’s where the swap outs are needed because I don’t have a cable machine at home and I don’t go to a gym. Additionally, if you leave a question in the community, it very rarely gets answered. ### 2/5 — APP NOT WORKING *2025-10-09* The app is not currently working. I am unable to log in and use as a paying subscriber. Waiting to hear back from customer service. When it works it’s great. ### 5/5 — Great way to stay consistent *2025-03-17* I loved PRGRM, so it was a no brained to switch over. Took some getting used to a new format since I don’t take time to read instructions/watch how-to videos, but I’m getting back to a consistent workout routine. I’m not obsessive so a “week” might take me 10 days to get through, and I train purely because I like to and would like to avoid a nursing home for as long as possible, but the exercises are not complicated. Having done PRGRM for so long, I have a sense of what I can do with superbands in a home gym vs a cable machine. I had stopped training for awhile for a variety of personal reasons but this app is helping me get back on track. ### 5/5 — Strong app for a healthy body *2025-02-19* Jack’s workouts are so well thought out and based on the latest research and his experience working with physical therapists. If you’re trying to get yoked, this may not be the app for you, but if you want a healthy body to take with you to old age while losing fat and gaining muscle, then download this app. I love the follow along videos and the easy logging of weights and difficulty level. It really motivates me to make improvements. ## Frequently asked questions about Rebuild Training ### What is Rebuild Training? Rebuild Training is a health and fitness app designed to optimize your physique through strength training, cardio, and mobility. It offers evidence-based programs guided by Jack Hanrahan, with features like progress tracking and exercise education. ### What kind of workouts does Rebuild Training offer? Rebuild Training provides well-balanced programs that include strength workouts with demos and rest timers, mobility routines for various needs, and cardio protocols suitable for all fitness levels. ### How does Rebuild Training help with progress tracking? The app includes self-assessments and body composition tracking to help you monitor your progress. You can also access exercise education to better understand how to achieve your fitness goals. ### Is Rebuild Training suitable for beginners? Yes, the programs are designed to be easy to follow and are fully guided. Cardio protocols are available for all fitness levels, suggesting it caters to a range of experience. ### Does Rebuild Training have a free trial? Yes, Rebuild Training offers a free 7-day trial for customers who choose the annual billing cycle for the Rebuild Programs. This allows you to experience the premium features before committing to a subscription. ### What are the subscription options for Rebuild Training? Rebuild Training offers monthly ($29.99/P1M), quarterly ($69.99/P3M), and annual ($269.99/P1Y) subscription plans. The annual plan includes a 7-day free trial. ### Can I stream Rebuild Training workouts to my TV? Yes, you can access Jack's growing library of mobility routines which can be streamed to your laptop or TV, allowing you to train comfortably at home. ### How often is Rebuild Training updated? The app was last updated on December 31, 2024, with version 1.0.1. This indicates a recent update, suggesting ongoing development and support for the application. ## Version history (last 2 releases) ### 1.0.1 — 2024-12-31 Bug fixes ### 1.0 — 2024-12-18 No release notes. ## Apps similar to Rebuild Training | App | Rating | Price | Category | | --- | --- | --- | --- | | [Functional Bodybuilding](https://appshunter.io/ios/app/functional-bodybuilding/id6739143347) | 2.8 (132) | Free | Health & Fitness | | [Theory of Motion](https://appshunter.io/ios/app/theory-of-motion/id6753976835) | 4.3 (15) | Free | Health & Fitness | | [PRGRM: Fitness Coach](https://appshunter.io/ios/app/prgrm-fitness-coach/id1492169993) | 4.8 (146) | Free | Health & Fitness | | [Peak Strength](https://appshunter.io/ios/app/peak-strength/id1632549195) | 4.8 (1,422) | Free | Health & Fitness | | [Ganbaru Method](https://appshunter.io/ios/app/ganbaru-method/id1494116916) | 4.7 (772) | Free | Health & Fitness | | [Kinobody Fitness](https://appshunter.io/ios/app/kinobody-fitness/id6503604444) | 4.8 (421) | Free | Health & Fitness | ## Related topics [rebuild training](https://appshunter.io/ios/topics/rebuild-training) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*