# Recharge Science: NSDR Reset — Calm nervous system, deep rest

> Guided audio sessions for deep rest to restore mental energy and focus. (iPhone/iPad app by Next Play Growth, LLC.)

- Source: https://appshunter.io/ios/app/recharge-science-nsdr-reset/id6753728453 (this page in markdown: same URL + `.md`)
- Developer: [Next Play Growth, LLC](https://appshunter.io/developer/1840703503)
- Category: Health & Fitness, Business
- Price: Free with in-app purchases
- Rating: 4.63/5 from 48 App Store ratings · 20 written reviews indexed
- Age rating: 12+
- Requires: iOS 17.5 · 282 MB
- Languages: English
- Released: 2025-12-10
- Data updated: 2026-08-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/recharge-science-nsdr-reset/id6753728453/reviews.md

## What is Recharge Science?

Reset your nervous system in 10 minutes so you can show up as yourself. Calm down when you're wired, or gear up when you're drained. 

Recharge is NSDR (Non-Sleep Deep Rest), with protocols engineered for any moment of your busy day and evening. Each is a short, voice-guided audio reset that shifts your nervous system out of fight-or-flight into a calm, focused, refreshed state, so you don't have to just power through and run on empty.

Better restoration than a power nap, minus the grogginess or the oversleeping.

No fluff. No woo woo. Clear guidance and purposeful protocols that fit between tasks.


ONE TOOL, BOTH DIRECTIONS

 • Calm down: settle a spiked, overstimulated nervous system after a hard meeting, a crisis, or a wired afternoon
 • Gear up: prime focus and motivation before an important task: deep work, a big call, or a presentation
 • Midday reset: beat the afternoon slump without another coffee
 • Switch off / shut down: close the workday and get your evening back


WHY NERVOUS SYSTEM REGULATION IS THE ANSWER

Your nervous system controls your day.

When you're dysregulated (stressed, foggy, running hot) your focus, decisions, and energy degrade, and pushing harder makes it worse. NSDR activates your parasympathetic ("rest and recover") branch on demand: heart rate settles, HRV rises, cortisol drops, dopamine rebalances, and mental load decreases. You come back sharp instead of scattered.

Do it regularly and the effect compounds: you build recovery capacity, and both stress and pressure get easier to absorb.

Learn more about the science of NSDR: https://www.rechargescience.com/science


HOW IT WORKS

 1. Pick a protocol by how much time you have and what you need (calm, focus, switching off, clarity, confidence, etc.)
 2. Get guided through proven techniques: body scan, paced and alternating breath work, tense-and-release, and visualization
 3. Finish calm, clear, re-energized, and ready to execute


WHY IT WORKS

 • Grounded in peer-reviewed neuroscience: 30+ studies on parasympathetic activation, HRV, and dopamine
 • Techniques backed by studies (see the science behind each protocol)
 • Built from Yoga Nidra first principles, translated into practical NSDR for busy people
 • Direct, no-nonsense guidance, not spiritual jargon


BUILT FOR
People that can't afford to run on empty. Parents, doctors, founders, operators, managers, and creators.


Join others regulating their nervous system using Recharge so they can show up as themselves and be at their best.


Notes
Recharge is not a medical device and does not provide medical advice.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Deep rest voice-guided sessions
- Restore mental energy
- Improve focus and productivity
- Enhance mental clarity and creativity
- Reduce mental load
- Build resilience

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| (SECRET OFFER) Recharge Pro Annual | $59.99 | per year |
| Recharge Pro - Annual | $59.99 | per year |
| Recharge Pro - Monthly | $6.19 | per month |
| Recharge Pro - Annual | $74.99 | per year |
| Recharge Pro - Monthly | $12.49 | per month |
| Recharge Pro - Monthly | $12.49 | per month |
| Recharge Pro - Annual | $74.99 | per year |


## Recent user reviews (10 of 20)

All indexed reviews: https://appshunter.io/ios/app/recharge-science-nsdr-reset/id6753728453/reviews.md

### 5/5 — Like napping, but works

*2026-05-12*

Sometimes naps help, sometimes you’re still more tired after.  This really left me feeling unfogged and able to focus again.  Feeling calm for the second half of a busy day is invaluable.

**Developer response:** Thanks Scott, it's amazing to hear Recharge helps you focus better!

### 5/5 — love it

*2026-04-24*

just found this! totally loving what it’s doing for me in the afternoons. so nice knowing i have a daily space for resetting my energy and focus after my post lunch crash, makes the afternoons much less daunting

### 5/5 — Very helpful

*2026-04-14*

I use recharge on a daily basis and it has been very helpful in overcoming stressful situations and helping me unwind for better sleep. Connecting the mind and body is critical for daily performance

### 5/5 — Simply the Best

*2026-03-26*

Using it to maximize my day to day, feels amazing.

### 5/5 — Magical reset

*2026-03-13*

I love these resets! They are really powerful and always help calm my monkey brain!

### 5/5 — Magical reset

*2026-03-08*

I love these resets! They are really powerful and always help calm my monkey brain!

### 5/5 — Great Guided Reset

*2026-03-05*

Its good to take time to be aware of you. This helps do that in a calming easy to follow way.

### 1/5 — Admin support sucks

*2026-02-01*

Cmon man. You seriously released an app all over IG with no support. I didn’t order a full year. Then I said well this seems pretty great I’ll keep it. Now I can’t even access the app. Incredible

**Developer response:** Hi! Thanks so much for flagging this. Can you please contact us at support@rechargescience.com? We've identified the issue and submitted a fix to Apple yesterday, now waiting for approval. We're a small team and we're going to make this right please bear with us.

Edit: the fix was approved by Apple and you should now be able to reset your password and log in. Sorry for the annoyance this has caused. Please still email us at support@rechargescience.com and we’ll share a gift for your troubles.

### 5/5 — Love this app!

*2026-01-30*

It’s been super helpful, would highly recommend.

### 1/5 — The app took my subscription money and now won’t let me login and use it

*2026-01-28*

Right when I wanted to use this app, needing a refresh. I find I’m logged out. When I enter username and password and hit Log in nothing happens. 

It was confusing just getting to the login screen. When I opened it up it wanted me to create a new account, but when I tried that, it said I already have an account. 

There is no way to get help or get a refund. Be careful buying this app.

**Developer response:** Thanks so much for flagging this! We want to make it right, whether that's allowing you to log in or get you a refund.

Could you please send us an email to support@rechargescience.com so we can sort this out?

Edit: a fix was approved by Apple and you should now be able to reset your password and log in. Sorry for the annoyance this has caused. Please still email us at support@rechargescience.com and we’ll share a gift for your troubles.

## Frequently asked questions about Recharge Science

### What does the NSDR Recharge app do?

This app provides short, voice-guided audio sessions designed for Non-Sleep Deep Rest (NSDR) and Yoga Nidra. These sessions aim to restore mental energy, improve focus, and promote a state of relaxed alertness, offering benefits similar to sleep without losing consciousness.

### What are the key features of NSDR Recharge?

Key features include 10-20 minute guided audio sessions focusing on techniques like body scans and breath exercises. The app is designed to improve focus, productivity, mental clarity, resilience, and creativity, with sessions tailored for midday resets, deep work priming, creative breaks, and workday transitions.

### How much does NSDR Recharge cost?

The app is free to download and use, but it offers in-app purchases. This means you can access basic features for free, with the option to purchase additional content or features.

### Who is NSDR Recharge designed for?

The app is specifically designed for busy professionals, including founders, operators, managers, and creators, who experience intense workdays and need a reliable method to reset their mental state. It's for anyone looking to enhance their focus, productivity, and resilience.

### How do the sessions work and what are the benefits?

You select a session based on your time and objective, then follow the guided audio techniques. Users finish feeling alert, calm, and re-energized. Over time, the effects compound to improve resilience, making it easier to handle pressure and enhancing overall mental performance.

## Version history (last 5 releases)

### 1.35 — 2026-08-25

Improved onboarding experience and nervous system reset protocol recommendations

### 1.31 — 2026-07-22

Neuroscience-backed NSDR protocols for fast nervous system regulation. Restore mental energy, sharpen focus, and think clearer to show up at your best!

### 1.30 — 2026-06-08

- Improved onboarding
- Updated session notes

### 1.29 — 2026-05-26

Improved onboarding and sessions

### 1.28 — 2026-04-21

- Improved onboarding

## Related topics

[nsdr recharge](https://appshunter.io/ios/topics/nsdr-recharge) · [nsdr](https://appshunter.io/ios/topics/nsdr) · [huberman](https://appshunter.io/ios/topics/huberman) · [virtusan](https://appshunter.io/ios/topics/virtusan)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*