# Recomp Coach: Gym & Macros — Training, food & recovery AI

> Training, food & recovery AI (iPhone/iPad app by Toby Matthews.)

- Source: https://appshunter.io/ios/app/recomp-coach-gym-and-macros/id6791851465 (this page in markdown: same URL + `.md`)
- Developer: [Toby Matthews](https://appshunter.io/developer/6791851467)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.1 · 99 MB
- Languages: American English
- Released: 2026-08-12
- Data updated: 2026-09-09
- User reviews in markdown: https://appshunter.io/ios/app/recomp-coach-gym-and-macros/id6791851465/reviews.md

## What is Recomp Coach?

Recomp Coach reads your recovery every morning, measures your real metabolism from your own logs, and adjusts your calories, macros and training together — one coach for the whole loop, not three apps arguing.

WHAT MAKES IT DIFFERENT
• Weekly target updates computed from YOUR weigh-ins and food log — not a formula frozen on day one. The Coach shows its reasoning, every time.
• Recovery-aware training: connect WHOOP or Apple Health and rough days get a trimmed session and a guilt-free rest-day call.
• A logger built for the gym floor: ghost values, rest timer in a Live Activity, PR detection, 138 exercise animations.
• Snap a meal with the camera and it becomes macros. Barcode scanner and a worldwide food database included.
• The interactive muscle map audits your weekly volume per muscle.

FREE, FOREVER
Your history, charts, PRs, ranks, the muscle map, every exercise animation and your full data export. No account. Your data lives on your phone.

PRO
Autopilot applies your weekly targets for you, unlimited AI coach and photo logging, stall breakers with a concrete deload plan, and sessions that trim themselves on a bad day.

Recomp Coach is a fitness and nutrition tool, not a medical device. Talk to a doctor or an accredited dietitian before changing how you eat or train.

SUBSCRIPTION TERMS
Recomp Coach Pro is an auto-renewable subscription, offered monthly or annually. The annual plan includes a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period, and your Apple Account is charged for renewal within 24 hours of the end of that period. You can manage or cancel your subscription in your Apple Account settings after purchase. Any unused portion of a free trial is forfeited when you buy a subscription.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Recomp Coach Pro Monthly | $6.99 | per month |
| Recomp Coach Pro Annual | $49.99 | per year |



## Version history (last 3 releases)

### 1.4.1 — 2026-09-02

Train around your body, not through it.

- Injuries, conditions and illness: tap the muscle map where it hurts and the whole app works around it - swaps avoid the area, your program stops prescribing into it, stalls get honest context, and a sick week is never read as a plateau.
- Upload photos from your library: snap food now, log it later, and add progress photos without opening the camera.
- Import your training history from Liftoff (plus Strong and Hevy).
- Smarter compound search: brand names, slang and typos all find the right entry.
- Clearer error messages when the AI coach can't answer, and faster recovery when it can.
- A visual polish pass across the whole app, and lots of small fixes.

### 1.4.0 — 2026-08-15

Widgets, weekend calorie cycling, a weekly review, and a lot of quiet fixes.

NEW
• Home Screen, Lock Screen and StandBy widgets showing what's left today.
• Control Centre and Action Button control that opens straight to logging.
• Weekend calorie cycling — a little less midweek, a little more on the weekend, same weekly total.
• A guided Sunday review that ends with your targets set for the week.
• Describe what you ate in plain English and it becomes a logged meal.
• Scan a nutrition label when a barcode isn't in the database.
• Spot a Friend — share your code and you both get a month of Pro.
• Medications & supplements: record what you take and the Coach allows for it (Settings › Health).
• Optional blood pressure and glucose readings, placed against the standard clinical ranges. Off by default.
• Save buttons where you'd expect them.

FIXED
• "Delete all data" now removes every meal photo too.
• The privacy receipt reports everything that leaves your phone.
• Backups say plainly when a photo was left out for size.
• Food search follows your region.
• Two catalog rows with impossible macros are gone.
• Dozens of smaller corrections to coaching copy and numbers.

Nothing here changes how your calorie targets are calculated, and nothing here suggests a dose of anything.

### 1.3.0 — 2026-08-13

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*