# Recompose: Macros for Lifters — AI Calorie & Food Tracker

> AI-powered calorie and macro tracker for lifters with goal-specific targets. (iPhone/iPad app by Anton Kiselev.)

- Source: https://appshunter.io/ios/app/recompose-macros-for-lifters/id6806378533 (this page in markdown: same URL + `.md`)
- Developer: [Anton Kiselev](https://appshunter.io/developer/6806378535)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 18.0 · 13 MB
- Languages: American English, French (France), German (Germany), Italian, Japanese, Korean, Brazilian Portuguese, Russian, Chinese (Simplified, China), European Spanish
- Released: 2026-09-22
- Data updated: 2026-09-26
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/recompose-macros-for-lifters/id6806378533/reviews.md

## What is Recompose?

Recompose is a calorie and macro tracker built for people who lift.

Log meals in seconds using text, photos, or voice. Recompose uses AI to help estimate calories and macros, while keeping you in control of what gets logged.

BUILT FOR YOUR GOALS

Choose Lean Bulk, Fat Loss, Recompose, or Maintain and get calorie and macro targets tailored to your goal.

EFFORTLESS FOOD LOGGING

Describe what you ate, take a photo, or use your voice. Recompose turns it into a structured meal with calories, protein, carbs, and fat.

TRACK WHAT MATTERS

See your daily calories and macros at a glance. Follow weekly trends and understand how your nutrition and body weight change over time.

CONNECT APPLE HEALTH

Use your weight, activity, and energy data from Apple Health to keep your nutrition goals connected to your actual progress.

ASK AI

Ask questions about your nutrition, recent meals, targets, and progress using the context already available in Recompose.

SHARE WITH YOUR COACH

Optionally share your nutrition and progress with your coach without spreadsheets, screenshots, or manually copying your food log.

Whether you're building muscle, losing fat, or maintaining your physique, Recompose helps you track the numbers that matter without making nutrition tracking a full-time job.

Note: This app is a calorie tracker and nutritional AI assistant. It provides informational content regarding diet and calories only. It does not provide medical advice, diagnosis, or treatment. Always consult with a doctor or healthcare professional before making any health or dietary changes.

## Key features

- AI-assisted calorie and macro estimation
- Goal-specific nutrition targets (Lean Bulk, Fat Loss, etc.)
- Effortless food logging via text, photo, or voice
- Daily and weekly nutrition and weight trend tracking
- Apple Health integration for weight and activity data
- AI-powered nutrition Q&A
- Optional coach sharing


## Frequently asked questions about Recompose

### What are the main features of Recompose?

Recompose offers AI-assisted calorie and macro tracking, goal-specific targets, effortless food logging via text, photo, or voice, and integration with Apple Health. It also provides AI-powered nutrition Q&A and allows optional sharing with a coach.

### How does Recompose help with fitness goals?

Recompose allows you to select goals like Lean Bulk, Fat Loss, Recompose, or Maintain, and provides tailored calorie and macro targets. It helps you track progress towards these goals by monitoring daily intake and weekly trends.

### Can Recompose connect to my health data?

Yes, Recompose can connect with Apple Health to utilize your weight, activity, and energy data. This integration helps keep your nutrition goals aligned with your actual physical progress.

### Is Recompose suitable for beginners?

Recompose is designed for lifters, making nutrition tracking less of a chore. Its AI assistance and quick logging methods can be beneficial for users new to detailed macro tracking.

### Does Recompose provide medical advice?

No, Recompose is a calorie tracker and nutritional AI assistant that provides informational content only. It does not offer medical advice, diagnosis, or treatment, and users should always consult a healthcare professional for health changes.

### What devices does Recompose support?

Based on the provided data, Recompose currently supports iPhones.

### How often is Recompose updated?

The latest version of Recompose was released on September 22, 2026, with the last update on the same date. This indicates it is a new application with its initial release.

### Does Recompose have ads?

No, Recompose does not contain advertisements.

## Version history (last 1 release)

### 1.0 — 2026-09-22

No release notes.

## Apps similar to Recompose

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Recomp Coach: Gym & Macros](https://appshunter.io/ios/app/recomp-coach-gym-and-macros/id6791851465) | — | Free | Health & Fitness |
| [Chloé - AI Cholesterol Coach](https://appshunter.io/ios/app/chloe-ai-cholesterol-coach/id6766275127) | — | Free | Health & Fitness |
| [BodyPhase](https://appshunter.io/ios/app/bodyphase/id6760097374) | — | Free | Health & Fitness |
| [EXO: Calorie & Health Tracker](https://appshunter.io/ios/app/exo-calorie-and-health-tracker/id6761497510) | 5.0 (1) | Free | Health & Fitness |
| [RecompX](https://appshunter.io/ios/app/recompx/id6797065509) | 5.0 (3) | Free | Health & Fitness |
| [SmartCrunch: Calorie Counter](https://appshunter.io/ios/app/smartcrunch-calorie-counter/id6805229373) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-26.*