# RecompX — Body Recomposition Coach > Body recomposition coach for building muscle and losing fat. (iPhone/iPad app by Gautam Sharma.) - Source: https://appshunter.io/ios/app/recompx/id6797065509 (this page in markdown: same URL + `.md`) - Developer: [Gautam Sharma](https://appshunter.io/developer/6797065511) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 66 MB - Languages: American English - Released: 2026-09-15 - Data updated: 2026-10-03 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/recompx/id6797065509/reviews.md ## What is RecompX? Lose belly fat. Build muscle. At the same time. That's body recomposition — and it's why the scale lies to you. Train for a month and the number barely moves, because you added muscle while losing fat. Same weight, completely different body. RecompX tracks what actually changes: your waist, your lifts, and your protein. WHO THIS IS FOR You're not overweight, but you're not lean either. The scale says you're fine; the mirror disagrees. Soft middle, not much muscle underneath — the pattern people call skinny fat. Most fitness apps assume you want to lose weight. You don't. You want to change what your weight is made of. That takes a different approach: lift to build muscle, eat enough protein, and track the numbers that actually move. WATCH YOUR WAIST SHRINK Waist-to-height ratio predicts visceral fat — the kind stored around your organs — far better than BMI or bodyweight. Log a measurement in seconds and watch the trend fall. Start with a 60-second check: measure once, and RecompX shows you where you stand and what to do about it. TRAIN THE RIGHT MUSCLES Get a plan matched to your equipment — bodyweight at home, a pair of dumbbells, or a full gym. No guessing which exercises to pick. Every exercise shows exactly which muscles it works, with photo demos and a full-body muscle map. Primary movers in gold, supporting muscles in green. You always know what you're doing and why it matters. GET STRONGER EVERY WEEK Estimated 1RM trends for every lift. When your numbers climb, that's muscle being built — visible even in the weeks the scale sits still. This is the proof most apps never show you. Weight loss apps track one number going down. RecompX tracks strength going up, which is the whole point of recomposition. LOG A SET IN SECONDS Last session's numbers are already on the row. Tap, type, done. No menu-diving between sets, no hunting for what you lifted last time. Rest timers, plate math, and set history stay out of your way until you need them. HIT YOUR PROTEIN Protein is the single biggest lever in recomposition — it's what lets you build muscle while losing fat. RecompX gives you a target based on your body and tracks it with one tap, no food diary required. No calorie counting. No weighing your rice. Just the one number that matters most. ASK RECCO, YOUR AI COACH Recco knows your plan, your lifts, and your measurements. Ask why your waist stalled, whether to cut or bulk, or how to swap an exercise you can't do — and get an answer grounded in your real data. Plain English, not gym jargon. No question is too basic. LEARN WHY IT WORKS Two-minute lessons on training, nutrition, recovery, and mindset. Enough to make good decisions on your own, without a nutrition degree or a YouTube rabbit hole. Understanding why beats following instructions. You'll stick with it longer. BUILT FOR BEGINNERS No calorie obsession. No bro-science. No assumption you already know what a hypertrophy block is. Just the handful of things that actually move the needle: lift hard, eat enough protein, track your waist, and stay consistent long enough to see it work. RecompX is free. Not medical advice — consult a doctor for personal health decisions. ## Key features - Waist-to-height ratio tracking - Personalized workout plans - Strength progression tracking - One-tap protein logging - AI coaching with Recco - Short educational lessons ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/recompx/id6797065509/reviews.md ### 5/5 — Finally enjoying my workouts *2026-09-28* As someone new to working out, I’ve found Recompx really helpful for staying consistent. The workouts are easy to follow, well-structured, and beginner-friendly without feeling overwhelming. I love having a clear plan instead of guessing what to do at the gym. Definitely recommend for anyone starting their fitness journey! ## Frequently asked questions about RecompX ### What is RecompX? RecompX is a health and fitness app designed to help users achieve body recomposition, which means losing fat and building muscle at the same time. It focuses on tracking key metrics beyond just weight. ### How does RecompX track progress? RecompX tracks waist-to-height ratio, estimated 1RM trends for lifts, and protein intake. This provides a more accurate picture of body changes than just weight alone. ### What kind of workouts does RecompX offer? RecompX provides workout plans matched to your available equipment, whether it's bodyweight, dumbbells, or a full gym. Each exercise includes muscle maps and demos. ### Does RecompX require calorie counting? No, RecompX does not require calorie counting or food diaries. It focuses on hitting a protein target, which is considered the most important factor for recomposition. ### What is Recco in RecompX? Recco is an AI coach within RecompX that uses your personal data to answer questions about your plan, lifts, and measurements. It provides guidance in plain English. ### Is RecompX suitable for beginners? Yes, RecompX is built for beginners and avoids complex jargon or assumptions. It focuses on essential principles for body recomposition. ### What devices does RecompX support? RecompX is currently supported on iPhone and iPod devices. ### How often is RecompX updated? The latest version of RecompX is 0.1.3, and it was last updated on October 2, 2026. This indicates a recent update frequency. ## Version history (last 4 releases) ### 0.1.3 — 2026-10-02 • New: your Training Type. Tell us what you've trained and RecompX draws your starting muscle map. Your type changes as you train. • Muscle map: every set you log fills it in. Drag the slider to see it from today to Week 12. • Points and ranks: every workout earns points. Your rank is based on your last 12 weeks, so keep showing up. • Recco waves hello now, plus a smoother onboarding. • Bug fixes and polish. ### 0.1.2 — 2026-09-20 A brand-new onboarding experience, plus fixes from your feedback. • Redesigned onboarding — Recco now walks you through an illustrated story, from waking up to arriving at the gym. • Built for more bodies — nutrition questions now cover ten cuisines instead of three, so your tips actually match how you eat. • Better measurements — height entry in feet/inches or cm, and your waist reading now includes a 12-week projection. • Faster plan setup — single-choice questions advance automatically, and you see your plan built before you're asked to sign up. • Vote on what we build next — a new roadmap board in Profile, where you can back existing ideas or submit your own. • Fixed: replacing an exercise could add a duplicate to your workout. • Fixed: creating a custom exercise could hang; exercise history now sorts correctly. • Various loading and layout polish throughout. ### 0.1.1 — 2026-09-17 - [Feature] Let users submit their own feature ideas, in app. - [Feature] Improves launch splash screen with full-body Recco. - [Bug fix] When creating custom-exercises, the UI used to hang. This fix resolves that. ### 0.1.0 — 2026-09-15 No release notes. ## Apps similar to RecompX | App | Rating | Price | Category | | --- | --- | --- | --- | | [Recomp Coach: Gym & Macros](https://appshunter.io/ios/app/recomp-coach-gym-and-macros/id6791851465) | — | Free | Health & Fitness | | [Recompose: Macros for Lifters](https://appshunter.io/ios/app/recompose-macros-for-lifters/id6806378533) | 5.0 (1) | Free | Health & Fitness | | [BodyPhase](https://appshunter.io/ios/app/bodyphase/id6760097374) | — | Free | Health & Fitness | | [Evolve BT Training APP](https://appshunter.io/ios/app/evolve-bt-training-app/id6756192552) | — | Free | Health & Fitness | | [Dedset: Strength Training](https://appshunter.io/ios/app/dedset-strength-training/id6766894855) | 5.0 (3) | Free | Health & Fitness | | [Legion Muay Thai](https://appshunter.io/ios/app/legion-muay-thai/id1516383151) | 5.0 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-03.*