# Recov: Back Pain Exercises — Daily stretches for relief

> Daily stretches for relief (iPhone/iPad app by Iris Monet Labs LLC.)

- Source: https://appshunter.io/ios/app/recov-back-pain-exercises/id6791272901 (this page in markdown: same URL + `.md`)
- Developer: [Iris Monet Labs LLC](https://appshunter.io/developer/6791272903)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 68 MB
- Languages: English
- Released: 2026-07-29
- Data updated: 2026-09-07
- User reviews in markdown: https://appshunter.io/ios/app/recov-back-pain-exercises/id6791272901/reviews.md

## What is Recov?

Guided back-pain relief in under 10 minutes a day. Pick a program, press start, and follow along — voice guidance, gentle timers, and clear illustrations for every exercise. No account, no setup, no equipment.

TEN PROGRAMS FOR REAL LIFE
From "With persistent pain" for the rough days to "Strong back" for building resilience — plus morning routines, spine stretching, posture work, and neck & upper-back relief.

MADE TO ACTUALLY FOLLOW
Every exercise has an illustration showing exactly what to do, a voice that tells you when to start and rest, and bells that count you down. Skip anything, reorder anything, go at your pace.

BUILT FOR CONSISTENCY
A gentle streak tracks your daily sessions. Because the best exercise program is the one you actually do.

PRIVATE BY DESIGN
No account. No sign-up. Your workout history never leaves your phone.

Recov is exercise guidance, not medical advice. See a doctor for severe or persistent pain.

SUBSCRIPTION
Recov Pro unlocks all 10 programs. Monthly: $4.99 per month. Yearly: $39.99 per year, including a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Your two free programs stay free with no subscription.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://torch-headlight-ae9.notion.site/Recov-Privacy-Policy-39ee8b533e5c800a889eee2f76d0627f

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Recov Pro Yearly | $39.99 | per year |
| Recov Pro Monthly | $4.99 | per month |



## Version history (last 1 release)

### 1.1.1 — 2026-07-29

No release notes.

## Related topics

[back pain relief exercises](https://appshunter.io/ios/topics/back-pain-relief-exercises)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*