# RecovaCoach -Strength training — Muscle Recovery & Workout Log

> Strength training log and muscle recovery tracker with personalized workout suggestions. (iPhone/iPad app by Riki Nakano.)

- Source: https://appshunter.io/ios/app/recovacoach-strength-training/id6805041811 (this page in markdown: same URL + `.md`)
- Developer: [Riki Nakano](https://appshunter.io/developer/6805041813)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 44 MB
- Languages: American English, Japanese
- Released: 2026-09-10
- Data updated: 2026-10-03
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/recovacoach-strength-training/id6805041811/reviews.md

## What is RecovaCoach?

Go beyond just logging your workouts.

RecovaCoach is a strength training app that helps you manage not only your workouts, but your recovery too.

■ See each muscle's recovery at a glance
Check which muscles have recovered and which are still recovering on a body map, covering your chest, back, legs, shoulders, arms, core, and more.
With Pro, recovery times are estimated from your sets, weights, and profile, such as age and body type.

■ Know what to train today
RecovaCoach suggests muscles that have fully recovered, helping you train efficiently while avoiding overtraining.
With Pro, suggestions also include the reasons, exercise ideas, and target weights.

■ Simple yet detailed logging
Log weight × reps, time, or bodyweight exercises, each in the format that fits. Your previous numbers are shown automatically, so logging is quick. Work in kilograms or pounds, and set your height in feet and inches.

■ 161 exercises, each with an illustration
Chest, back, legs, shoulders, arms, glutes, traps, forearms, calves and abs — 161 free-weight, machine, and bodyweight exercises are built in. Each illustration shows the movement and highlights the muscles it works. One exercise can work more than one muscle, so a bench press counts toward your shoulders and triceps as well as your chest. You can add your own exercises too.

■ Watch your strength climb
Every set shows its estimated 1RM, and your strongest set of the day is marked MAX. Open any exercise to see how that number has moved over weeks and months, alongside its personal best history.

■ Start from your routines
Exercise combinations you do often are detected automatically, so you can start them again in one tap.

■ Never miss a personal best
Every set is checked automatically, and RecovaCoach celebrates the moment you hit a new PR.

■ Review your progress
Stats are split into Summary, By Exercise, and By Muscle, so you can zoom out to your overall volume or drill into a single lift. The free version covers the last 3 months; Pro unlocks a full year and your entire history.

■ Share your effort
Turn a day's workout, a list of every exercise you did, your recovery map, or a new personal best into an image. With Add to Photo, a sticker of the muscles you trained and your volume goes right onto your own photo. Tap Finish on the Log screen after your last set to share the day's summary right away. Transparent stickers are available too.

■ Check your rest time on the Lock Screen
Your rest timer appears on the Lock Screen and in the Dynamic Island, so you can see the time until your next set without picking up your phone. It also appears on Apple Watch. (iOS 16.2 or later; Apple Watch requires watchOS 11 or later)

Your workout logs are stored on your device, and you can log workouts even when you're offline.

Some features require a Pro subscription (in-app purchase), available monthly or annually.

Great for you if you:
• Just started strength training and aren't sure what to train
• Want to avoid overtraining
• Want to manage recovery, not just log workouts
• Want to see the results of your training

About Pro (auto-renewing)
• Pro Monthly — renews automatically every month
• Pro Annual — renews automatically every 12 months
• How to cancel: cancel in your device's Settings at least 24 hours before your next renewal date

Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy:
https://recovacoach-app.github.io/recovacoach-site/en/#privacy

## Key features

- Muscle recovery visualization
- Personalized training suggestions
- Detailed workout logging
- 161 illustrated exercises
- 1RM and PR tracking
- Automatic routine detection
- Progress review and stats

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro会員 | $4.99 | per month |


## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/recovacoach-strength-training/id6805041811/reviews.md

### 5/5 — 最近ジム始めました

*2026-09-30*

このアプリのおかげで、筋トレのモチベーションが上がりました！

トレーニングを記録することで、自分がどれだけ成長したのかを振り返れるのが嬉しいです。タイマー機能もあるので、休憩時間を管理しながら筋トレに集中できます！

筋トレを続けたい方にはおすすめです。皆さんもぜひ使ってみてください！

**Developer response:** うれしいレビューをありがとうございます！
ジムを始めたばかりの時期に、記録で成長を振り返ったり、休憩タイマーで集中したりと使っていただけて、とても励みになります。
ホームの人体図では部位ごとの回復の目安も見られるので、次にどこを鍛えるかの参考にもしてみてください。
これからも続けたくなるアプリにしていけるよう、改善を続けていきます。この度は素敵なレビューをいただき、ありがとうございました。
引き続き RecovaCoach をよろしくお願いいたします。

### 5/5 — プロ機能が思ったより良い

*2026-09-29*

自分の記録の重量、セット数、年齢、体重などを反映して回復予測をしてくれる。
プラス回復時間の調節をしたら自分にドンピシャで合わせれる

### 3/5 — 良いとは思う今後に期待

*2026-09-29*

選択できる種目が少ないしディップスが胸へ効かせるやり方もある中で三頭種目になってるのはうーんって感じた。カスタムで作れるけど作るよりも最初からあった方が嬉しい。あとは開始時刻と終了時刻とかメモも出来たら尚良し。

**Developer response:** ご意見ありがとうございます！
はじめから入っている種目は、9月29日のアップデート（バージョン1.2.2）で161種目まで増やしました。
もしこの種目が足りない！などありましたらお問い合わせいただけると幸いです。
ディップスは今、上腕三頭筋の種目として、胸と肩も補助の部位として数えていますが、胸に効かせるやり方もあるとのご指摘は、種目の見直しの参考にさせていただきます。開始・終了時刻やメモを残せるようにしてほしいというご要望も、必ず改善いたします！
ほかにもお気づきの点がありましたら、recovacoach.support@gmail.com までお気軽にお知らせください。この度は貴重なご意見をいただき、ありがとうございました。
引き続きRecovaCoach をよろしくお願いいたします。

### 4/5 — 改善の余地あり

*2026-09-27*

いつも筋トレの際のメモとして使っていますが、若干まだ種目が足りないと思います。例をあげるとすればスミスマシンインクラインベンチプレスだったり、ライイングエクステンション、ペックフライなど使用頻度が高めの種目がないのが痛い点だと思います。これからのアプデで改善していただけると幸いです。

**Developer response:** ご意見をいただき、ありがとうございます！

9月29日のアップデートで、収録種目を161種目まで増やしました。あわせて、イラストもより見やすく分かりやすいものに改善しております。

種目の追加は今後も続けてまいりますので、「この種目がほしい」というご要望がありましたら、ぜひお知らせください。いただいたご意見をもとに、順次追加いたします。

その他にも改善のご要望がございましたら、お気軽にお寄せください。今後ともどうぞよろしくお願いいたします。

### 3/5 — トレーニングメニューが少ない

*2026-09-21*

登録されているトレーニングメニューが少なく、自分で打ち込み増やすのがめんどくさい。

**Developer response:** ご意見ありがとうございます。種目が少なく、ご自身で打ち込む手間をかけさせてしまい申し訳ありません。

まさにそこを見直しており、次のアップデートで、あらかじめ登録されている種目を45から115に増やします。胸・背中・脚・肩・腕に加えて、臀部・僧帽筋・前腕・ふくらはぎ・腹筋まで選べる幅を広げ、すべての種目にイラストを付けました。現在Appleの審査中で、承認され次第の公開となります。

アップデート後にもう一度お試しいただけるとうれしいです。それでも足りない種目がありましたら、ぜひ教えてください。

### 5/5 — 使いやすい

*2026-09-17*

筋肉の回復スピードを自分好みに設定できるし、筋肉痛から自己申告で回復を遅らせることができるし、記録しやすくて見やすいです！
それに、部位ごとのバランスがひと目でわかるので、偏りがないようにトレーニングできるのがいいですね🔥

**Developer response:** うれしいレビューをありがとうございます！回復の速さの設定や筋肉痛の申告は、一人ひとりの体の感覚に合わせて回復の表示を変えられるようにと作った機能なので、使っていただけてとてもうれしいです。記録のしやすさや見やすさ、部位のバランスが分かるところも、これからも大切にしていきます。その後のアップデートで、はじめから入っている種目を161に増やし、すべての種目のイラストを描き直しました。これからもトレーニングのお供に使っていただけたらうれしいです。

### 5/5 — 良い

*2026-09-16*

改善点をあげれば、すぐにアップデートがきました。運営さんありがとうございます😊

**Developer response:** ご意見ありがとうございます！
これからも使っていただけると幸いです。

## Frequently asked questions about RecovaCoach

### What is RecovaCoach?

RecovaCoach is a strength training app that helps you log your workouts and manage your muscle recovery. It provides insights into which muscles are recovered and suggests what to train next to avoid overtraining.

### Does RecovaCoach have ads?

No, RecovaCoach does not contain advertisements. The app is free to use with optional Pro features available via subscription.

### How does RecovaCoach estimate recovery times?

With the Pro subscription, recovery times are estimated based on your logged sets, weights, and profile information such as age and body type. This helps in planning your training sessions more effectively.

### Can I log workouts offline with RecovaCoach?

Yes, your workout logs are stored on your device, allowing you to log workouts even when you are offline. You can sync your data once you have an internet connection.

### What kind of exercises are included in RecovaCoach?

RecovaCoach includes 161 free-weight, machine, and bodyweight exercises, each with an illustration showing the movement and targeted muscles. You can also add your own custom exercises.

### How often is RecovaCoach updated?

The latest version of RecovaCoach is 1.2.3, and it was last updated on September 30, 2026. Updates typically bring new features and improvements to the app's functionality.

### What are the subscription options for RecovaCoach Pro?

RecovaCoach Pro is available through a subscription plan called 'Pro会員' at $4.99 per month. This unlocks advanced features like full history access and detailed recovery estimations.

### What devices is RecovaCoach compatible with?

RecovaCoach is compatible with iPhone and iPod devices. For features like Lock Screen rest timers, iOS 16.2 or later is required, and Apple Watch integration needs watchOS 11 or later.

## Version history (last 5 releases)

### 1.2.3 — 2026-09-30

A new intro tour for new users, and MAX badges that compare against your past best.

New intro tour
The intro you see when you first open the app now also covers the rest timer, sharing, and stats. The recovery and Today's Pick scenes have been rebuilt to show how they work, and dots show where you are. Already using RecovaCoach? You can replay it anytime from Settings > Replay Tutorial.

MAX badges
On the Log screen, in Calendar, and on the Workout List share image, the MAX badge now appears on every set that matches or beats your previous best estimated 1RM. Days that don't reach it get no badge. For an exercise you log for the first time, your best set that day gets the badge.

Estimated 1RM on Workout List
The estimated 1RM in the top-right corner of the Workout List image now shows your best across all your logs, not just that day's sets.

Also in this release
• Fixed the logging scene in the intro sometimes overlapping the title on smaller iPhones

### 1.2.2 — 2026-09-29

161 exercises, all redrawn — and you can now share your workout on your own photo.

161 exercises
We've added 46 built-in exercises, including machine exercises like Hip Adduction, Ab Crunch, and Biceps Curl, and bodyweight moves like Bodyweight Squat, Knee Push-Up, and Wall Sit.

New illustrations
Every exercise has been redrawn to show how it moves, with the muscles it works highlighted in lime. They're also easier to see in light mode.

Add to Photo
The share screen now opens with Add to Photo: a sticker of the muscles you trained and your volume, placed on your own photo as one image. A sample photo shows how it will look until you choose yours. Transparent stickers are still available.

Finish on the Log screen
A bar above the tab bar now shows today's exercises, sets, and volume. Tap Finish to stop the rest timer and share your workout summary right away.

Easier to change exercises
In Add Exercise, tap a checked exercise again to remove it from that day. If you've already logged sets for it, you'll be asked first.

Today's Pick exercises (Pro)
Suggested exercises now come from both recommended muscle groups, two each, with the exercises you log most often first. Hidden exercises no longer appear.

Clearer notifications
• No "New Personal Best" notification the first time you log an exercise — you'll hear from us when you actually beat a record
• When a set beats your weight and volume records at once, you get one notification instead of two
• If you haven't decided on notifications yet, we now explain what you'll receive before asking, when you start the rest timer. You can also allow them in Settings > Notifications

Also in this release
• Fixed the share screen sometimes not opening from a share reminder the second time
• Fixed the time-since-last-PR label and top spacing on the PR image
• Fixed personal-best weights showing long numbers like "61.23496995kg" for lifts logged in lb and viewed in kg. Home and Calendar volumes are now shown as whole numbers, like the rest of the app
• Fixed restoring a backup failing when two exercises with the same name were logged on the same day
• Fixed the body map tip breaking onto an extra line
• The Home Screen name now reads "RecovaCoach"

### 1.2.1 — 2026-09-26

Share your whole workout in one image.

New share design: Workout List
Every exercise and set you logged that day, in a single image. On big days the image simply gets taller, so nothing gets cut off. Each exercise has a small illustration, with MAX and PR marks on your best sets. You'll find it right after Sticker on the share screen, and it's what you'll see first when you open the share screen from the post-workout notification.

Clearer logging
Input fields now show example values (like "e.g. 10"), so an empty field no longer looks already filled in. If you tap Log with the weight or reps still empty, the missing fields are highlighted so you know what to enter.

For new users
If you haven't logged a set yet, a short tip shows how to log your first one. If you've allowed notifications, you'll get one reminder the next evening.

Also in this release
• Fixed a black square showing inside the Save button on the share screen

### 1.2.0 — 2026-09-24

More exercises, and recovery that accounts for every muscle you work.

115 exercises
The built-in catalog has grown from 45 to 115, each with its own illustration. Chest, back, legs, shoulders, arms, glutes, traps, forearms, calves and abs all have more to choose from.

Recovery now counts supporting muscles
One exercise can work more than one muscle. A bench press now counts toward your shoulders and triceps as well as your chest, so they no longer look fully recovered the next day.

A better read on your build (Pro)
Body type is now worked out from your fat-free mass index (FFMI) rather than body fat alone, so your height and weight are taken into account.

Switch to annual from inside the app (Pro)
If you're on the monthly plan, you can now move to the annual plan from the Pro screen.

Also in this release
• Fixed recovery dropping sharply after a single very light set

### 1.1.0 — 2026-09-23

This is our biggest update yet.

English language support
Switch between English and Japanese in Settings → Language. You can now use pounds (lb) for weight, and feet and inches for height.

Redesigned Stats
Stats is now split into Summary, By Exercise, and By Muscle. See how your estimated 1RM has moved for each exercise, and review your personal best history exercise by exercise.

Estimated 1RM while you log
Each set now shows its estimated 1RM, and your strongest set of the day is marked MAX. Calculated from sets up to 20 reps, and you can turn it off in Settings.

Redesigned sharing
Added Stickers — share images with a transparent background, so they sit on top of your own photos and stories. Choose between your daily log, your recovery map, or a sticker.

Workout duration
Long gaps between sets are no longer counted. You can also correct the time by hand from the day's card in Calendar.

New annual plan
Save about 33% compared with paying monthly for a year.

Also in this release
• The tab bar now uses the standard iOS design
• Rebuilt the first-run walkthrough
• Swipe left and right to change the date in Log and the month in Calendar
• Home now tells you when a new version is available
• Fixed a 1.25 kg weight increment rounding up to 1.3 kg
• Fixed custom exercises that could not be deleted after their sets were removed
• Fixed "today" not rolling over at midnight while the app stayed open
• Improved the launch screen

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-03.*