# Recover Athletics — Recovery for Athletes > Personalized athletic recovery programs for injury prevention and pain relief. (iPhone/iPad app by Strava, Inc..) - Source: https://appshunter.io/ios/app/recover-athletics/id1488347465 (this page in markdown: same URL + `.md`) - Developer: [Strava, Inc.](https://appshunter.io/developer/426826312) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.80/5 from 3,317 App Store ratings · 206 written reviews indexed - Age rating: 12+ - Requires: iOS 15.6 · 60 MB - Languages: American English - Released: 2020-03-08 - Data updated: 2026-08-25 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/recover-athletics/id1488347465/reviews.md ## What is Recover Athletics? Recover Athletics is the recovery app for Strava athletes. Our team works with the world's best sports physicians and Olympians to help athletes fix aches & pains and prevent injury. In 90 seconds, the app will customize a program for your body and your training. These programs include strength, mobility, plyometrics, and other techniques to increase your injury resilience. This content is evidence-based, with exercises that have been proven to reduce aches & pains and help prevent injury. With this app, you can become a stronger and more injury-proof athlete. Recover and Strava share an integrated subscription • When you subscribe to Recover Premium, you'll automatically unlock a Strava subscription. • All Strava subscribers get free access to Recover Premium when they log in with Strava. Recovery Content • An all new Prehab Coach delivers personalized recovery recommendations. • A Best in class body map helps you identify your aches and pains so the app can create a recovery program for you. • Soreness tracking & journaling for multiple pain areas to help you see your progress. • New recovery routines from pro athletes including Keira D'Amato, Amity Rockwell, Nell Rojas, and Hillary Allen. • Custom Routine Creation allows athletes to browse our full library of movements and build a routine that is just right for you. • Create Favorites by tapping the star icon on the routine overview screen and get quick access to these routines right from the home page. Terms of Service: https://recoverathletics.com/terms-of-service/ Privacy Policy: https://recoverathletics.com/privacy-policy/ ## Key features - Personalized recovery programs - Injury prevention exercises - Soreness tracking & journaling - Pro athlete recovery routines - Custom routine creation - Body map for pain identification ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Recover Premium | $2.99 | per month | | Recover Premium | $4.99 | per month | | Recover Premium | $5.99 | per month | | Recover Premium Yearly | $35.99 | per year | | Recover Premium Monthly | $6.99 | per month | | Recover Premium Yearly | $44.99 | per year | | Recover Premium Monthly | $7.99 | per month | | Recover Premium Monthly | $8.99 | per month | | Recover Athletics Premium | $79.99 | per year | | Recover Athletics Premium | $11.99 | per month | ## What do users think of Recover Athletics? Overall sentiment: positive **Pros** - 🚀 Great integration with Strava - 👍 Effective for addressing soreness and injuries - 💡 Customizable routines - 👍 Intuitive and user-friendly - 👍 Helpful for recovery and prehab - 👍 Versatile for runners and athletes - 👍 Excellent customer support **Cons** - 🐛 Video playback issues - 💰 Expensive subscription - 🔒 Requires Strava account - 👎 Limited free content - 👎 Difficult to edit custom routines - 👎 Lacks guidance during workouts - 👎 Inconsistent recommendations **Commonly reported bugs** - Frequent app crashes - Inability to log in or connect to Strava - Soreness tracker not functioning properly **Most requested features** - HealthKit integration - Automated workout timers and prompts - More upper body and core routines - Ability to filter exercises by equipment - Tracking of completed routines - Apple Watch/iPad app - Multi-language support ## Recent user reviews (10 of 206) All indexed reviews: https://appshunter.io/ios/app/recover-athletics/id1488347465/reviews.md ### 3/5 — Great but please add an offline mode!! *2026-08-16, version 1.432.0* Great app and syncs direct to Strava but desperately needs an offline mode as it won’t load custom workouts without it. It could be good at logging weight training to Strava as well with specific reps and weights if they thought about it. but I feel like it is not really developed anymore. ### 3/5 — Support du français *2026-07-22* Pas simple en anglais 😞 ### 4/5 — Top *2026-05-10* Une version française serait la bienvenue ### 2/5 — wrong age *2026-04-12, version 1.432.0* says it’s to be used by 13-year-olds and older but it’s actually for 16-year-olds and older. ### 5/5 — Worth the subscription! *2026-02-08, version 1.429.0* A great bonus for Strava subscribers. Especially if you are lazy about stretching like me! ### 5/5 — Ótimo *2025-10-22* Ótimo app. Fácil de mexer e excelentes programas. ### 1/5 — Stale content and unreliable functionality when needed *2025-10-18, version 1.429.0* Started having some new pain after a race recently, and hoped to take advantage of this premium subscription benefit, but body part specific recovery routines are not able to be generated. Tried different routines. Deleted old routines. Cleared cache. Deleted and redownloaded app.(lost all remaining routines) No change. No new routines Contacted support 🤞🏼 This on top of what is and has been a very limited content library and clunky interface has made this a much less useful, valuable, and now reliable app than hoped and paid for. ### 1/5 — Recovery programs gone *2025-10-14, version 1.429.0* Sometime in the last week or two, my recovery programs disappeared. ### 1/5 — Dommage pas traduite en français *2025-09-21* Ne manque qu’une version multilingue dont le français… ### 3/5 — Gut *2025-09-10* An sich gute Übungen und auch in der free Version hilfreich. 2 Mankos: Ich finde es schade, dass man die Übung auf Strava keiner Tour mehr zuordnen kann. Der Timer ist Mega schlecht zu sehen, da er exakt auf der Matte in den Videos eingebettet ist. ## Frequently asked questions about Recover Athletics ### What does Recover Athletics do? Recover Athletics offers personalized recovery programs designed to help athletes address aches and pains, prevent injuries, and improve overall resilience. The app provides evidence-based exercises and routines developed with sports physicians and Olympians. ### How does the app personalize recovery programs? The app creates customized programs based on your body and training. It utilizes a body map feature to identify specific aches and pains, and then generates tailored routines including strength, mobility, and plyometrics. ### Is Recover Athletics free to use? The app offers a free tier with access to certain features. However, to unlock premium content and full functionality, a subscription is required. This subscription is integrated with Strava, offering benefits for both platforms. ### What kind of recovery content is available? Content includes a Prehab Coach for personalized recommendations, a body map for pain identification, soreness tracking and journaling, and recovery routines created by professional athletes. Users can also build their own custom routines from a library of movements. ### Who is the target audience for this app? This app is designed for athletes of all levels who are looking to enhance their recovery, reduce the risk of injury, and manage existing aches and pains. It's particularly beneficial for those who train regularly and want to optimize their performance. ## Version history (last 5 releases) ### 1.432.0 — 2026-03-18 Bug fixes. ### 1.429.0 — 2025-09-17 Bug fixes ### 1.423.0 — 2025-08-18 Bug fixes ### 1.421.0 — 2025-07-28 Stability Improvements and Bug Fixes! ### 1.381.0 — 2024-10-15 Small bugfixes ## Apps similar to Recover Athletics | App | Rating | Price | Category | | --- | --- | --- | --- | | [Stretching Mobility: STRETCHIT](https://appshunter.io/ios/app/stretching-mobility-stretchit/id1124278517) | 4.8 (15,083) | Free | Health & Fitness | | [pliability: Stretch & Mobility](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453) | 4.8 (9,898) | Free | Health & Fitness | | [Zwift Companion](https://appshunter.io/ios/app/zwift-companion/id934083691) | 4.7 (27,254) | Free | Health & Fitness | | [TrainingPeaks: Plan Train Lift](https://appshunter.io/ios/app/trainingpeaks-plan-train-lift/id408047715) | 4.7 (12,693) | Free | Health & Fitness | | [Wahoo](https://appshunter.io/ios/app/wahoo/id391599899) | 4.7 (43,420) | Free | Health & Fitness | | [Zwift: Indoor Cycling Fitness](https://appshunter.io/ios/app/zwift-indoor-cycling-fitness/id1134655040) | 4.7 (21,370) | Free | Health & Fitness | ## More apps by Strava, Inc. - [Strava: Run, Bike, Walk](https://appshunter.io/ios/app/strava-run-bike-walk/id426826309) - [FATMAP: Hike, Trail & Ski Maps](https://appshunter.io/ios/app/fatmap-hike-trail-and-ski-maps/id1294681561) - [Runna: Running Plans & Coach](https://appshunter.io/ios/app/runna-running-plans-and-coach/id1594204443) All apps by Strava, Inc.: https://appshunter.io/developer/426826312 ## Related topics [recovery workout](https://appshunter.io/ios/topics/recovery-workout) · [recovery sports](https://appshunter.io/ios/topics/recovery-sports) · [athlete recovery](https://appshunter.io/ios/topics/athlete-recovery) · [sports injury rehabilitation](https://appshunter.io/ios/topics/sports-injury-rehabilitation) · [injury map](https://appshunter.io/ios/topics/injury-map) · [denver sports recovery](https://appshunter.io/ios/topics/denver-sports-recovery) · [recover](https://appshunter.io/ios/topics/recover) · [recovery one pt with me](https://appshunter.io/ios/topics/recovery-one-pt-with-me) · [prehab](https://appshunter.io/ios/topics/prehab) · [recovery fitness](https://appshunter.io/ios/topics/recovery-fitness) · [the recovery room body aligned](https://appshunter.io/ios/topics/the-recovery-room-body-aligned) · [kimia recover](https://appshunter.io/ios/topics/kimia-recover) · [recovery solutions](https://appshunter.io/ios/topics/recovery-solutions) · [the recovery room amr](https://appshunter.io/ios/topics/the-recovery-room-amr) · [athlete](https://appshunter.io/ios/topics/athlete) · [dynamic triathlete](https://appshunter.io/ios/topics/dynamic-triathlete) · [dundee recovery road map](https://appshunter.io/ios/topics/dundee-recovery-road-map) · [therabody](https://appshunter.io/ios/topics/therabody) · [beemachine](https://appshunter.io/ios/topics/beemachine) · [xtreme fitness and recovery](https://appshunter.io/ios/topics/xtreme-fitness-and-recovery) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*