# Recover: Stress & Self-Care — Burnout & Mood Tracker

> Burnout & Mood Tracker (iPhone/iPad app by STEPHAN HENNING.)

- Source: https://appshunter.io/ios/app/recover-stress-and-self-care/id6758343633 (this page in markdown: same URL + `.md`)
- Developer: [STEPHAN HENNING](https://appshunter.io/developer/1868766586)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.6 · 60 MB
- Languages: American English
- Released: 2026-02-01
- Data updated: 2026-08-12
- User reviews in markdown: https://appshunter.io/ios/app/recover-stress-and-self-care/id6758343633/reviews.md

## What is Recover?

Feeling overwhelmed, exhausted, or burnt out? Recover is a calm, compassionate space designed to help you rebuild your mental wellness, manage stress, and find peace - one small step at a time.

When you are drained, adding more to your to-do list feels impossible. Recover doesn’t pressure you to perform. Instead, it offers a gentle routine to track your mood, build healthy habits, and relieve anxiety without judgment.

WHY CHOOSE RECOVER?
Burnout is a deep emotional exhaustion. We stripped away the toxic productivity of traditional habit trackers to bring you an app focused purely on healing, grounding, and understanding your energy.

CORE FEATURES:
• Gentle Mood Tracker: Log your feelings in seconds. Visualize your emotional trends over time to see what helps you thrive.
• Bite-Sized Mindfulness: Restore your energy with 1-to-5-minute exercises, including guided breathing, gratitude, and positive affirmations.
• Compassionate Habit Tracking: Celebrate small wins and track your consistency. Unlock gentle milestones that motivate without adding pressure.
• Private Self-Care Journal: A safe space to vent, reflect, and practice gratitude. Identify triggers or simply list things that brought you joy.
• SOS Crisis Support: Immediate access to grounding techniques for when you feel panicked or highly stressed.
• Secure & Private: Your journey is personal. Recover works seamlessly offline, keeping your data secure on your device.

Start small. Be kind to yourself. Download Recover today and take a gentle step toward a calmer mind.


## Version history (last 5 releases)

### 4.1.0 — 2026-07-12

What’s New

• A refreshed interface and smoother navigation
• Improved mood and energy tracking
• New wellbeing insights and gentle milestones
• Enhanced journaling and self-care tools
• Easier access to grounding and SOS support
• Performance improvements and bug fixes

### 3.0.1 — 2026-04-05

We are continually working to make Recover a safer, more peaceful space for you. In this update:
• A Calmer Canvas: We’ve introduced a beautifully refreshed, gentle UI design to make your daily check-ins even more soothing.
• Under-the-Hood Healing: We squashed a few pesky bugs and improved performance to ensure your experience is smooth, fast, and stress-free.

### 3.0.0 — 2026-04-03

We are continually working to make Recover a safer, more peaceful space for you. In this update:
• A Calmer Canvas: We’ve introduced a beautifully refreshed, gentle UI design to make your daily check-ins even more soothing.
• Under-the-Hood Healing: We squashed a few pesky bugs and improved performance to ensure your experience is smooth, fast, and stress-free.

### 2.3.1 — 2026-02-16

• Daily Check-ins: Track your mood and energy levels.
• Guided Activities: Short breathing exercises, gratitude, and tiny wins.
• Insights: Visualize your recovery journey with heatmaps and mood trends.
• SOS Support: Quick grounding resources when you need them most.
• Offline-First: Your data stays safe and accessible on your device.

### 2.3.0 — 2026-02-03

• Daily Check-ins: Track your mood and energy levels.
• Guided Activities: Short breathing exercises, gratitude, and tiny wins.
• Insights: Visualize your recovery journey with heatmaps and mood trends.
• SOS Support: Quick grounding resources when you need them most.
• Offline-First: Your data stays safe and accessible on your device.

## Apps similar to Recover

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [23W Womens Fitness](https://appshunter.io/ios/app/23w-womens-fitness/id6695737937) | — | Free | Health & Fitness |
| [Iron Box](https://appshunter.io/ios/app/iron-box/id6499438626) | — | Free | Health & Fitness |
| [Drink Water Reminder: Tracker](https://appshunter.io/ios/app/drink-water-reminder-tracker/id1573888350) | 5.0 (8) | Free | Health & Fitness |
| [Lean AI – Calorie Tracker](https://appshunter.io/ios/app/lean-ai-calorie-tracker/id6737275965) | 4.6 (81) | Free | Health & Fitness |
| [Becoming: Identity Habits](https://appshunter.io/ios/app/becoming-identity-habits/id6758344668) | — | Free | Health & Fitness |

## More apps by STEPHAN HENNING

- [Blue Dot: Shared Notes & Lists](https://appshunter.io/ios/app/blue-dot-shared-notes-and-lists/id6757762115)
- [Flux: Life Clock & Tasks](https://appshunter.io/ios/app/flux-life-clock-and-tasks/id6757953784)
- [Daily: Advanced English Words](https://appshunter.io/ios/app/daily-advanced-english-words/id6757990556)
- [Mind Palace: Memory Trainer](https://appshunter.io/ios/app/mind-palace-memory-trainer/id6758350669)
- [CoStudy: Focus Together](https://appshunter.io/ios/app/costudy-focus-together/id6778042997)

All apps by STEPHAN HENNING: https://appshunter.io/developer/1868766586

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*