# Recovery Plan — Work & Rest Rhythm Tracker

> Work & Rest Rhythm Tracker (iPhone/iPad app by 松 刘.)

- Source: https://appshunter.io/ios/app/recovery-plan/id6794357403 (this page in markdown: same URL + `.md`)
- Developer: [松 刘](https://appshunter.io/developer/1875790792)
- Category: Productivity
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 4 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-07-30
- Data updated: 2026-08-16
- User reviews in markdown: https://appshunter.io/ios/app/recovery-plan/id6794357403/reviews.md

## What is Recovery Plan?

Recovery Plan helps desk workers build a sustainable work-and-rest rhythm.

Key features:

• Customize work duration, suggested rest, workdays, and schedule
• Start each rest intentionally instead of treating a reminder as completion
• Receive repeated rest reminders while delay time is recorded
• Pause, skip a rest, work overtime, or end today’s plan
• Follow the current phase and countdown with Live Activities
• Review work, rest, delays, skips, and reminders each day
• Understand longer-term patterns with a seven-day history
• Optionally sync history and long-term settings through your private iCloud

Privacy:

Data stays on your device by default. If you enable iCloud sync, history and long-term settings are stored only in your private iCloud. No account or developer-operated server is required.

Recovery Plan records work-and-rest activity only. It does not provide medical advice, diagnosis, or treatment.


## Version history (last 1 release)

### 1.0 — 2026-07-30

No release notes.

## More apps by 松 刘

- [NoiseDetect - Sound Meter](https://appshunter.io/ios/app/noisedetect-sound-meter/id6760124098)

All apps by 松 刘: https://appshunter.io/developer/1875790792

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*