# Recovery Timer — Workout using your heart rate

> Heart rate-based workout recovery timer for strength, HIIT, and running. (iPhone/iPad app by vGenerator LLC.)

- Source: https://appshunter.io/ios/app/recovery-timer/id1528108364 (this page in markdown: same URL + `.md`)
- Developer: [vGenerator LLC](https://appshunter.io/developer/1490279609)
- Category: Health & Fitness, Lifestyle
- Price: $0.99
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 2 MB
- Languages: American English
- Released: 2020-08-20
- Data updated: 2026-08-15
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/recovery-timer/id1528108364/reviews.md

## What is Recovery Timer?

Get stronger faster using your heart rate.  Recovery Timer helps you do workouts - weight lifting, HIIT, running - where you do sets.  Perform your workout set as usual, and Recovery Timer uses your heart rate to figure how long your rest period should be.

You can specify your:
* Workout type (Strength or weight training, HIIT, indoor run, outdoor run, other)
* Typical resting time
* Recovered heart rate
* When to transition - this can be just heart-rate based, time-based, or both

If you lift weights alone or train with a workout trainer, this app will help you maximize your workout and strength gains.

If you run, this app will help you increase your speed when doing HIIT or fartlek interval training.

Workout data synchronizes with the Health app, so you can then see your Activity results and close those rings!

For your best workout, remember: It’s not rest - it’s recovery.

## Key features

- Heart rate-based rest period calculation
- Customizable workout types
- Configurable recovery heart rate
- Heart-rate and time-based transitions
- Health app synchronization
- Maximizes strength and speed gains

## Chart rankings

- #190 in Top Paid · Health & Fitness (US App Store)

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/recovery-timer/id1528108364/reviews.md

### 5/5 — Great Apple Watch Only App

*2020-11-21*

If you want to become more independent from your phone than this app is a great start in regards to working out. It is unique and unlike any other app I have used.

## Frequently asked questions about Recovery Timer

### What is Recovery Timer?

Recovery Timer is a paid application designed to help users optimize their workout recovery periods by using their heart rate. It supports various workout types like weight lifting, HIIT, and running, and synchronizes data with the Health app.

### How does Recovery Timer use heart rate?

Recovery Timer uses your heart rate to determine the optimal duration for your rest periods between sets or intervals. You can set a target recovered heart rate, and the app will guide your transition based on this metric, either solely or in conjunction with time.

### What workout types does Recovery Timer support?

Recovery Timer supports a range of workout types including strength or weight training, HIIT, indoor runs, outdoor runs, and other custom activities. This allows for personalized recovery guidance across different fitness disciplines.

### Does Recovery Timer sync with Apple Health?

Yes, workout data from Recovery Timer synchronizes with the Health app. This integration allows users to view their workout results alongside other activity data and contribute to their daily health goals.

### What is the price of Recovery Timer?

Recovery Timer is a paid application priced at $0.99. This one-time purchase grants access to all its features for optimizing workout recovery.

### What devices is Recovery Timer available on?

Recovery Timer is available on Apple Watch, iPhone, and iPod. This broad compatibility ensures users can track their workouts across multiple Apple devices.

### How often is Recovery Timer updated?

The latest version of Recovery Timer is 1.0.1, last updated on July 31, 2024. This indicates a recent update, suggesting ongoing development and support for the application.

### What is the age rating for Recovery Timer?

Recovery Timer has an age rating of 4+. This means it is suitable for users of all ages and does not contain content that is inappropriate for children.

## Version history (last 2 releases)

### 1.0.1 — 2024-07-31

new watchOS support

### 1.0.0 — 2020-08-20

No release notes.

## Apps similar to Recovery Timer

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Tabata Pro HIIT Interval Timer](https://appshunter.io/ios/app/tabata-pro-hiit-interval-timer/id346432063) | 4.9 (17,611) | Free | Health & Fitness |
| [GymTime+](https://appshunter.io/ios/app/gymtime-plus/id6741779823) | 5.0 (1) | Free | Health & Fitness |
| [Interval Timer HIIT at Home](https://appshunter.io/ios/app/interval-timer-hiit-at-home/id6449842337) | 4.5 (2) | Free | Health & Fitness |
| [Interval Timer Tabata Workout](https://appshunter.io/ios/app/interval-timer-tabata-workout/id347870914) | 4.5 (974) | Free | Health & Fitness |
| [HIIT 4x4 Lite](https://appshunter.io/ios/app/hiit-4x4-lite/id1558498996) | 5.0 (2) | Free | Health & Fitness |
| [Fight Pace](https://appshunter.io/ios/app/fight-pace/id1550461570) | 5.0 (1) | Free | Health & Fitness |

## Related topics

[recovery timer](https://appshunter.io/ios/topics/recovery-timer)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*