# Recovery24: Back Pain Rehab — Sciatica, Back Pain & Stenosis > Sciatica, Back Pain & Stenosis (iPhone/iPad app by Predigm Inc..) - Source: https://appshunter.io/ios/app/recovery24-back-pain-rehab/id6764192316 (this page in markdown: same URL + `.md`) - Developer: [Predigm Inc.](https://appshunter.io/developer/1895678881) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 15.0 · 31 MB - Languages: American English - Released: 2026-05-11 - Data updated: 2026-08-07 - User reviews in markdown: https://appshunter.io/ios/app/recovery24-back-pain-rehab/id6764192316/reviews.md ## What is Recovery24? Feeling lost during recovery from back pain, herniated disc, or spine surgery? Recovery24 supports your daily journey for 24 weeks with AI recovery coach Coby. Start with a 14-day free trial. [Two Recovery Modes] - Post-Surgery Recovery: 24-week staged rehab (Discectomy, Laminectomy, Lumbar Fusion) - Conservative Care: 12-week non-surgical management (HNP, Spinal Stenosis, Spondylolisthesis, DDD) [Daily Personalized Exercises] - 72+ exercise videos with voice coaching - Auto-personalized by surgery type, age, BMI, daily condition - Automatic rest days when pain spikes - Tissue healing phases tracked (0-2, 2-6, 6-12, 12-24 weeks) [Evidence-Based Education] - 84 modules, 460+ sections - Friendly podcast tone (3-5 min listen) - Backed by peer-reviewed research (Lehmann-Zschunke 2024, Sun 2025, Wang 2025) [Coby, Your AI Recovery Coach] - Personalized encouragement based on pain, condition, exercise data - Real-time AI consultation (5/month free, 200/month Premium with Claude Sonnet 4.6) - Instant emergency symptom detection (Cauda Equina, infection, nerve compression) - 56 searchable FAQ entries [Health Dashboard] - Step-based Recovery Walk Score (0-100) - Gait stability and activity distribution analysis - Weekly check-ins, attendance stickers, recovery reports - HealthKit integration (coming soon) [Consistency Rewards] - 14-day free trial (all Premium features) - Week-based Progressive Unlock - Level up, streaks, badges - AI Weekly Recovery Report (Premium) [Senior-Friendly Design] - Optimized for users aged 40 to 70+ - 17px base font, 44px+ touch targets - Voice guidance, simple 4-tab UI - Full Korean and English support [Privacy] - Medical data encrypted in transit (TLS 1.3) - AI responses discarded after generation (no training) - Consent-based selective data transmission [Subscription] - 14-day free trial: all Premium features - Free tier: basic recovery program, 5 AI consultations per month - Premium monthly, 6-month, and annual plans available [Medical Disclaimer] Recovery24 is not a medical device. It does not replace medical diagnosis or treatment. For emergency symptoms, contact your healthcare provider or emergency services immediately. Contact: hello@predigm.com Website: https://predigm.ai ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Monthly | $6.99 | per month | | Premium 6 Months | $34.99 | per 6 months | | Premium 12 Months | $59.99 | per year | ## Version history (last 5 releases) ### 1.7.0 — 2026-07-09 Your recovery workout is new every day. Today's recipe: from warm-up to cool-down, tailored to how you feel, with slightly different exercises each day. More movement diagrams and variations for each exercise. With Premium, your workout evolves with you: move up a step when you do well, focus on weaker areas, and balance stronger and easier days each week. Tell Coby "my knee hurts today" and we leave out moves that load that joint. ### 1.6.4 — 2026-07-02 This update started from one piece of feedback: "every day feels the same." What's new - Daily variation: the same exercise, guided a little differently each day, with the difficulty adjusted to how you feel today. - Voice-guided sessions: no more counting sets alone. A calm voice leads you from start to finish. - Key point videos: for 20 core exercises, we show the moment that matters most, placing the common mistake and the correct form side by side. - A daily focus and a word of encouragement from Coby to give each workout meaning. - A bonus exercise on your good days, plus a variety badge when you mix things up through the week. - Smoother, steadier exercise detail screens. Slow and steady. See you today. ### 1.6.2 — 2026-06-18 The Today tab just got smarter. Pick your state: choose how you feel today and we glide you to a recovery workout tailored to it. Lessons: tap a reminder to open that lesson right away, with a fresh, timely topic each day and richer cards. Exercise: go at your own pace, with voice guidance that plays automatically. We also tidied the screen, fixed a few bugs, and made the app load fast and always up to date. Take it slow, with Coby by your side. ### 1.6.0 — 2026-06-11 This update makes your Home screen much simpler and more intuitive. The new Today screen Swipe through your day one card at a time. First, tell us how you feel today and we tailor your exercise to match. Then we walk you through today's lesson and your walking recovery trend, all in one smooth flow. Bigger text and bigger buttons make everything easier to follow. If you've had spinal fusion surgery Just tell us your surgery date and how long you'll wear a brace. While you're braced, we guide gentle walking and breathing only so you don't overdo it, and your full recovery exercises begin once the brace comes off. We've also improved content access and overall app stability. Take it slow, with Coby by your side. ### 1.5.5 — 2026-06-02 v1.5.6 — A smarter Health tab - Heart recovery metrics: see your resting heart rate (RHR) and heart rate variability (HRV) at a glance, with latest value, 7-day average, and trend. - New Today's Recovery Guide: gentle, stage-aware suggestions for what to do today, based on your recovery phase, activity, and sleep. - Stability improvements: refined internal logging for smoother performance. * Health data is used only on your device and is never shared. ## Apps similar to Recovery24 | App | Rating | Price | Category | | --- | --- | --- | --- | | [INFLOW Academy](https://appshunter.io/ios/app/inflow-academy/id6754545547) | — | Free | Health & Fitness | | [Bodies By Tahn App](https://appshunter.io/ios/app/bodies-by-tahn-app/id6453634135) | — | Free | Health & Fitness | | [Soothe Sciatica Relief](https://appshunter.io/ios/app/soothe-sciatica-relief/id6742806199) | 3.0 (1) | Free | Health & Fitness | | [FixYourOwnBack](https://appshunter.io/ios/app/fixyourownback/id6462793189) | — | Free | Health & Fitness | | [Oula Fitness On Demand](https://appshunter.io/ios/app/oula-fitness-on-demand/id6743002607) | 5.0 (7) | Free | Health & Fitness | | [Lower Back Pain Relief & Fix](https://appshunter.io/ios/app/lower-back-pain-relief-and-fix/id6758082094) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-07.*