# RecoveryOne

> Personalized physical therapy and recovery pathways with exercise videos and progress tracking. (iPhone/iPad app by Trainer Rx, Inc..)

- Source: https://appshunter.io/ios/app/recoveryone/id1289891002 (this page in markdown: same URL + `.md`)
- Developer: [Trainer Rx, Inc.](https://appshunter.io/developer/1289891001)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 4.60/5 from 184 App Store ratings · 48 written reviews indexed
- Age rating: 17+
- Requires: iOS 11.0 · 89 MB
- Languages: American English
- Released: 2018-01-25
- Data updated: 2026-08-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/recoveryone/id1289891002/reviews.md

## What is RecoveryOne?

Note to users: RecoveryOne is available via participating doctors and through select health plans, employers, and other sponsoring organizations.
 
Our 180+ treatment pathways cover the whole body: neck, shoulder, mid back, low back, arm/wrist, hip, knees, ankle/foot, and more.
 
You can access your personal pathway at any time, on any device, and from any location. Our exercise, recovery, and self-care content is clear and easy to understand. Along the way, we will provide you with the information and motivation you might need to stay on track.
 
Key features:
 
  ●  Your own customized recovery pathway, based on your ongoing feedback and personal progress
  ●  Instructional physical therapy exercise videos organized within multi-week pathways, so you can recover at your personal pace, from the comfort of your own home
  ●  Clinically-proven educational information that covers both diagnosis and recovery
  ●  Home care videos that help with real-world, everyday needs: how to get out of a car, how to use crutches, and more
  ●  Daily tips and motivational content that appear right away within the app
 
How we support you:
 
  ●  Monitoring and displaying your recovery progress, including pain, function, and range of motion
  ●  Exercise tracking
  ●  Giving you immediate access to your stats from the home page
  ●  Helping you set long- and short-term goal setting
  ●  Optional reminders via text message or email to help you stay on track
  ●  Optional guided workouts
  ●  Suggestions for equipment alternatives so you can easily do your exercises
  ●  Integration with wearables including Fitbit, Google Fit, and Apple HealthKit
  ●  Support from the doctor that enrolled you into the program
  ●  Technical and clinical support via secure chat

## Key features

- Customized recovery pathways
- Instructional exercise videos
- Clinically-proven educational information
- Home care guidance videos
- Progress monitoring and tracking
- Goal setting
- Wearable integration

## Recent user reviews (10 of 48)

All indexed reviews: https://appshunter.io/ios/app/recoveryone/id1289891002/reviews.md

### 1/5 — iOS 26.4.1 broke audio

*2026-04-21, version 2.40.48*

The exercise counters audio stopped working with iOS 26.4.1 the video audio still works, but not the exercise countdown timers

### 5/5 — Very helpful with my Knee pain

*2026-03-12, version 2.40.48*

I say RecoveryOne is my saviour, after being at doctor multiple times, worried about bone cancer. Somehow I came across the RecoveryOne app, made my appointment and followed the sessions without skipping a day, and boom I felt better after two years suffering from knee pain. This is what I need, I wish I could’ve found it earlier, but nothing is too late. Easy to set up an appointment and the PT doctors are very compassionate and helpful in the video call session. They set my exercises routine and sessions, and they responded fast enough for all my questions. Overall this app is amazing and works great for people like me. Minor bugs with the app, but they don’t change my opinion on this app or their service

### 2/5 — Audio Never Works on IPhone 16 Pro

*2025-04-21, version 2.34.6*

The audio never works for me on this app on my iPhone 16 Pro, which means I have to see my phone while doing exercises. In addition, I don’t like the way it doesn’t let me remove exercises or change the order of them, before starting the session. Very disappointing app. The other app I have used to supplement PT is MedBridge GO and that makes this one seem really lacking.  It’s too bad, because the idea of having an app for PT from home is a good one, but this app is sub-par.

### 4/5 — Back to the basics

*2025-01-21, version 2.34.6*

I’m nearing 60, and while I’ve been very active in the past, for the last few years I’ve allowed my arthritis to get the better of me and became pretty sedentary. When even walking more than a mile was leaving me feeling stiff & sore, I took advantage of the offer of this program from my insurance company and got back to the very basics of strength & mobility.

This program is working like a charm; just one star off because the audio cues just stopped working in the app and from time to time make a brief reappearance only to stop again. Have tried restarting the program, turning mute on & off, even restating my phone. Seems pointlessly sloppy of the developers to let that persist.

### 5/5 — No excuses

*2024-12-14, version 2.34.6*

Recovery One makes rehab doable in the comfort of your home with excellent results.  Very comprehensive and comparable to in person therapy.  I’m amazed.

### 5/5 — Great

*2024-11-06, version 2.34.6*

I do not have more stars to award. Great ppl.

### 5/5 — Outstanding App/Service

*2024-06-25, version 2.34.6*

I was hobbled by a pinched nerve in my back. I created a RecoveryOne account, and minutes later was talking with someone who was able to prescribe a course of action.  Minutes after that, I was using the app for my first session. Within 2 weeks, I was good as new. The app is excellent as it guides you through customized exercises, includes great video demos, loads of info, and uses the camera to watch your performance and suggest ways you can improve your form. The materials they send you are perfect for the needs. The chat features and feedback you provide get very timely responses from people who seem genuinely vested in helping you return to better health.

### 5/5 — More helpful than I expected

*2024-05-20, version 2.34.3*

I have had rigorous PT in the past on a different injury as well as several types of treatments for my current condition. I didn’t go into it with high hopes, but it’s free through my insurance. It also seems really simple and easy. I am actually seeing progress, though, and I hope it continues.

### 2/5 — A great concept that’s programmatically challenged

*2024-04-29, version 2.34.1*

Let me start by saying that I love the freedom RO offers for PT. For something like this that requires multiple sessions a week to be useful, independence is a game changer. This review is strictly for the app itself and not the service overall, which I have found to be very helpful. 

That said this app is light years from where it needs to be from a product standpoint to compete with other health and wellness apps on the market. The technology side of the app is OK… for 2005. Rife with bugs, preferences don’t seem to keep when checking boxes, audio cues are inconsistent, and the demonstration videos for more vague exercises (example: scapular depression/contractions) are very hard to understand.

### 5/5 — Innovative and perfect for me!

*2024-03-19, version 2.34.0*

I am 51 years old and don’t like having to drive across town three days a week to do PT. I have been doing Yoga/Pilates/Functional Strength Training and after a recent injury suddenly had a huge setback. I knew I could recover from the injury but wasn’t certain I wouldn’t extend or worsen the injury. Enter Recovery One. Virtual visit with a DPT followed by a plan based on what was important to me. Ways to give feedback on each set of instructions, and interactive chats. So many times in the past I would go to the orthopedist to get access to PT and I knew my injury was nonsurgical but had to have the ortho visit to ensure it. I wasn’t certain with this injury but an ortho visit reassured me of the diagnosis…meniscus tear and baker’s cyst and confirmed bone on bone arthritis in the knees. Recovery One allowed for me to do my PT in the comfort of my home, using elements in my home combined with a pack they offered up and sent out. I actually use the app on my phone and airplay it on my TV so I can see the videos clearly.  Exactly what I need for my aging body to safely remain active!

## Frequently asked questions about RecoveryOne

### What does RecoveryOne do?

RecoveryOne provides personalized physical therapy and recovery plans. It offers over 180 treatment pathways for various body parts, including clear exercise videos, educational content, and home care guidance. The app helps users track their progress, set goals, and stay motivated throughout their recovery.

### How does RecoveryOne personalize my recovery?

Your recovery pathway is customized based on your ongoing feedback and personal progress. The app adapts to your needs by monitoring your pain, function, and range of motion, and adjusting the exercise and educational content accordingly.

### Is RecoveryOne free to use?

The app is available through participating doctors, select health plans, employers, and other sponsoring organizations. While the app itself is free to access once enrolled, its availability is dependent on these partnerships.

### What devices is RecoveryOne compatible with?

You can access your personal recovery pathway at any time, on any device. The app also integrates with popular health trackers like Fitbit, Google Fit, and Apple HealthKit, allowing for seamless data synchronization.

### What kind of support does RecoveryOne offer?

RecoveryOne offers technical and clinical support via secure chat. Additionally, users receive daily tips, motivational content, and can opt for reminders via text or email to stay on track with their recovery goals.

## Version history (last 5 releases)

### 2.40.48 — 2025-08-12

Minor bug fixes and performance improvements.

### 2.34.6 — 2024-06-17

Minor bug fixes and performance improvements.

### 2.34.5 — 2024-05-28

Minor bug fixes and performance improvements.

### 2.34.3 — 2024-05-08

Minor bug fixes and performance improvements.

### 2.34.1 — 2024-03-27

Minor bug fixes and performance improvements.

## Apps similar to RecoveryOne

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Cigna Healthy Pregnancy](https://appshunter.io/ios/app/cigna-healthy-pregnancy/id1099881281) | 4.6 (354) | Free | Health & Fitness |
| [Careforth for Caregivers](https://appshunter.io/ios/app/careforth-for-caregivers/id1137714096) | 3.8 (49) | Free | Health & Fitness |
| [Omada Joint & Muscle Health](https://appshunter.io/ios/app/omada-joint-and-muscle-health/id1127885574) | 4.8 (3,126) | Free | Health & Fitness |
| [Omada](https://appshunter.io/ios/app/omada/id805711008) | 4.7 (94,444) | Free | Health & Fitness |
| [EWH](https://appshunter.io/ios/app/ewh/id1093425746) | 2.5 (101) | Free | Health & Fitness |
| [Foodsmart by Zipongo](https://appshunter.io/ios/app/foodsmart-by-zipongo/id447484068) | 4.2 (934) | Free | Health & Fitness |

## More apps by Trainer Rx, Inc.

- [RecoveryOne: PT With Me](https://appshunter.io/ios/app/recoveryone-pt-with-me/id6478720777)

All apps by Trainer Rx, Inc.: https://appshunter.io/developer/1289891001

## Related topics

[recovery one](https://appshunter.io/ios/topics/recovery-one) · [recovery one pt with me](https://appshunter.io/ios/topics/recovery-one-pt-with-me) · [recovery one pt](https://appshunter.io/ios/topics/recovery-one-pt) · [achedaway](https://appshunter.io/ios/topics/achedaway)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-10.*