# RecoveryRadar — Smart Muscle Recovery Tracker

> Smart Muscle Recovery Tracker (iPhone/iPad app by 贺 周.)

- Source: https://appshunter.io/ios/app/recoveryradar/id6767579512 (this page in markdown: same URL + `.md`)
- Developer: [贺 周](https://appshunter.io/developer/1815397078)
- Category: Utilities, Sports
- Price: Free with in-app purchases
- Age rating: 9+
- Requires: iOS 17 · 4 MB
- Languages: American English
- Released: 2026-05-14
- Data updated: 2026-07-29
- User reviews in markdown: https://appshunter.io/ios/app/recoveryradar/id6767579512/reviews.md

## What is RecoveryRadar?

RecoveryRadar tells you exactly which muscles are ready to train -- and which need rest.

Stop guessing when to train the same muscle group again. RecoveryRadar automatically reads your workout data from Apple Health, identifies which muscles you trained using science-backed EMG mapping, and calculates precise recovery percentages for each muscle group.

KEY FEATURES:

Interactive Body Heat Map -- See your muscle recovery at a glance with a color-coded body map. Green means ready, orange means recovering, red means fatigued. Tap any muscle for details.

Zero-Input Automation -- No manual logging required. RecoveryRadar automatically reads workouts from Apple Health, whether you train with Apple Watch, iPhone Fitness, or third-party apps like Strava.

Science-Backed Recovery Algorithm -- Recovery is calculated using an exponential decay model based on EMG-driven muscle activation data, training intensity, and time elapsed.

16 Muscle Groups Tracked -- From pectoralis major to gastrocnemius, every major muscle group is monitored with individual recovery percentages.

Smart Training Suggestions -- Get personalized recommendations on which muscles to train today based on your recovery status.

Apple Health Integration -- Reads workouts, heart rate, HRV, and sleep data to provide the most accurate recovery insights.

Privacy First -- All data is processed and stored on your device. No cloud servers, no accounts, no tracking. Your health data stays on your iPhone.

FREE TIER INCLUDES:
- Front body heat map visualization
- Overall recovery score
- 5 major muscle group tracking
- Basic training suggestions
- 7-day workout history

UPGRADE TO PRO:
- Front + back body heat map views
- All 16 muscle groups with precise recovery percentages
- Detailed training suggestions with intensity guidance
- Unlimited workout history
- Recovery trends (7D / 30D / 90D)
- HRV trend analysis
- Muscle detail sheets with recovery timeline
- Manual RPE adjustment
- CSV data export

Whether you are a strength trainer, CrossFit athlete, or anyone who takes recovery seriously, RecoveryRadar gives you the data-driven insights to train smarter and avoid overtraining.

SUBSCRIPTION INFORMATION:
- Payment will be charged to your Apple ID account at confirmation of purchase.
- Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period.
- You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase.
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription.

Terms of Use (EULA): https://asunnyboy861.github.io/RecoveryRadar/terms/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| RecoveryRadar Pro Monthly | $3.99 | per month |
| RecoveryRadar Pro Yearly | $24.99 | per year |
| RecoveryRadar Pro Yearly | $24.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| RecoveryRadar Pro Lifetime | $39.99 | one-time |



## Version history (last 1 release)

### 1.0 — 2026-05-15

No release notes.

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All apps by 贺 周: https://appshunter.io/developer/1815397078

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-29.*