# Red Tent PMDD — Awareness.Community.Research. > Menstrual cycle and PMDD symptom tracking app with community and research resources. (iPhone/iPad app by Red Tent PMDD, Inc..) - Source: https://appshunter.io/ios/app/red-tent-pmdd/id6749785037 (this page in markdown: same URL + `.md`) - Developer: [Red Tent PMDD, Inc.](https://appshunter.io/developer/1832099097) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings - Age rating: 17+ - Requires: iOS 18.6 · 74 MB - Languages: American English - Released: 2026-07-01 - Data updated: 2026-08-18 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/red-tent-pmdd/id6749785037/reviews.md ## What is Red Tent PMDD? Red Tent PMDD helps you understand your menstrual cycle and Premenstrual Dysphoric Disorder (PMDD) symptoms - with tracking tools designed for self-awareness and conversations with your care team. PMDD affects an estimated 3–8% of menstruating people. Red Tent PMDD is built for that experience: cycle-aware logging, structured check-ins, and resources grounded in research - not a one-size-fits-all period tracker. TRACK YOUR CYCLE & SYMPTOMS • Intuitive cycle and period calendar • Symptom and life-factor logging plus system check-ins • Daily journal and structured impact tracking for clinician discussions • Optional HealthKit import for menstrual flow data FREE TO USE • Core tracking, journals, and cycle logging • Wellness Toolkit: Safety Plan, breathing, and grounding exercises • App Help and crisis resource links • Education library and research paper bank (metadata browsing) • Your health data is stored in your private iCloud under your Apple ID RED TENT PMDD PREMIUM Upgrade for deeper personalization and community: • Custom symptoms, categories, and check-in configurations • Advanced reports, correlation views, and clinical exports • Full education library and AI-assisted research summaries • Community - connect with others who understand PMDD • Notification reminder customization SUBSCRIPTION INFORMATION Red Tent PMDD Premium is available as a monthly or annual auto-renewable subscription. Eligible new subscribers receive a 7-day free trial. Payment is charged to your Apple ID. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Apple ID → Subscriptions. IMPORTANT Red Tent PMDD is a tracking and self-awareness tool. It does not diagnose, treat, or replace professional medical advice, diagnosis, or treatment. If you are in crisis, use the in-app Toolkit or contact emergency services in your area. REQUIREMENTS iPhone only. iOS 18.6 or later. Sign in with Apple required. Users must be 18 or older (self-declared birth date during onboarding). Privacy Policy: https://redtentpmdd.com/privacy_policy Terms of Use: https://redtentpmdd.com/terms Support: https://redtentpmdd.com/support ## Key features - Cycle and period calendar - Symptom and life-factor logging - Daily journal and impact tracking - Wellness Toolkit with exercises - Research paper bank - Community connection - Advanced reports and exports ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Red Tent PMDD Premium Annual | $59.99 | per year | | Red Tent PMDD Premium | $9.99 | per month | ## Frequently asked questions about Red Tent PMDD ### What is Red Tent PMDD? Red Tent PMDD is a health tracking application designed to help users monitor their menstrual cycles and Premenstrual Dysphoric Disorder (PMDD) symptoms. It provides tools for self-awareness and facilitates discussions with healthcare providers. ### What are the core features of Red Tent PMDD? The free version includes an intuitive cycle and period calendar, symptom and life-factor logging, a daily journal, a Wellness Toolkit with exercises, and access to a research paper bank. Your health data is stored privately in iCloud. ### What does Red Tent PMDD Premium offer? Premium offers deeper personalization with custom symptoms and check-in configurations, advanced reports, AI-assisted research summaries, community connection, and customizable notification reminders. It is available as a monthly or annual subscription. ### How much does Red Tent PMDD cost? The core features of Red Tent PMDD are free to use. Red Tent PMDD Premium is available via a monthly subscription for $9.99 or an annual subscription for $59.99, both offering a 7-day free trial. ### Does Red Tent PMDD have ads? No, Red Tent PMDD does not contain advertisements. The app is free to use for its core features, with optional premium features available through a subscription. ### What devices is Red Tent PMDD compatible with? Red Tent PMDD is exclusively available for iPhone and requires iOS 18.6 or later. A Sign in with Apple account is also required for use. ### How often is Red Tent PMDD updated? The app was last updated on July 1, 2026, with its latest version being 1.0. Specific update frequency is not detailed, but it was released with current features. ### Can Red Tent PMDD diagnose medical conditions? No, Red Tent PMDD is a tracking and self-awareness tool. It does not diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Users in crisis should contact emergency services. ## Version history (last 5 releases) ### 1.0.5 — 2026-08-17 What's New in 1.0.5 • Invite someone from Home, or share Red Tent PMDD from Settings • Premium is now $4.99/month or $29.99/year • Bug fixes and reliability improvements Thank you for using Red Tent PMDD. ### 1.0.4 — 2026-08-06 What's New in 1.0.4 • Milestone gifts for free-tier members who are tracking (completed cycles, check-ins, and more) • Research digests open faster on Latest with accurate publication dates • Premium monthly is now $7.99 • Bug fixes and reliability improvements Thank you for using Red Tent PMDD. ### 1.0.3 — 2026-07-20 What's New in 1.0.3 • Improved layouts on iPad across Home, Tracking, Reports, Community, Resources, and Settings (iPhone experience unchanged) • Research: Most Cited ranks the full paper catalog; opening Research from digest notifications is faster and smoother • Settings: Start Trial on the membership card opens the subscription paywall directly • Bug fixes and performance improvements Thank you for using Red Tent PMDD. ### 1.0.2 — 2026-07-13 This update improves reliability for period tracking, Community, and Home: • Period flow on days outside your logged cycles now prompts you to start a new cycle • Long nested Community replies expand when you tap more • The home moon intro plays once when you open the app - not every time you return to Home Thank you for using Red Tent PMDD. ### 1.0.1 — 2026-07-11 • Get PMDD research updates by daily, weekly and monthly notifications • Redeem offer codes directly from Settings to unlock Premium • Improved subscription and onboarding experience • Stability improvements and bug fixes ## Related topics [pmdd reset method](https://appshunter.io/ios/topics/pmdd-reset-method) · [pmdd treatment](https://appshunter.io/ios/topics/pmdd-treatment) · [pmdd journey](https://appshunter.io/ios/topics/pmdd-journey) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*