# RedBird: Cycle Nutrition — Period & Symptom Tracker

> Period & Symptom Tracker (iPhone/iPad app by stephanie Macmillan.)

- Source: https://appshunter.io/ios/app/redbird-cycle-nutrition/id6765581577 (this page in markdown: same URL + `.md`)
- Developer: [stephanie Macmillan](https://appshunter.io/developer/1895999153)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.0 · 6 MB
- Languages: American English
- Released: 2026-05-14
- Data updated: 2026-08-18
- User reviews in markdown: https://appshunter.io/ios/app/redbird-cycle-nutrition/id6765581577/reviews.md

## What is RedBird?

RedBird is a personalized period tracker and cycle-aware wellness app designed to help you better understand your body through symptom tracking, cycle insights, and personalized nutrition guidance.

Unlike generic period trackers, RedBird adapts to your unique body with over 200 customization options. Your cycle, symptoms, preferences, goals, and lifestyle help shape the insights, recipes, and recommendations you receive.

Whether you're tracking your period, looking for cycle-related patterns, or simply wanting a more personalized wellness experience, RedBird helps you stay connected to your body throughout every phase of your cycle.

Your energy, mood, cravings, sleep, and appetite can change throughout the month. RedBird helps you track those changes and discover patterns over time with personalized insights, nutrition suggestions, recipes, and wellness tools tailored to your cycle.

FEATURES

• Personalized period tracking and cycle predictions
• Track symptoms, mood, energy, sleep, cravings, and more
• Over 200 customization options
• Cycle-aware recipes tailored to your current phase
• Personalized nutrition insights and recipe suggestions
• Smart shopping lists generated from your meals
• Cycle calendar and future forecasts
• Hormone and cycle pattern visualizations
• Personalized wellness insights based on your tracking data
• Clean, easy-to-use design built for everyday life

PERSONALIZED FOR YOU

RedBird can be customized for a wide variety of experiences, preferences, life stages, and health conditions, including PCOS, PMDD, ADHD, endometriosis, irregular cycles, perimenopause, menopause, dietary restrictions, food allergies, and wellness goals.

Whether you're looking to better understand your cycle, identify recurring patterns, discover new recipes, or build supportive daily habits, RedBird helps make cycle awareness simple and practical.

SUBSCRIPTION

RedBird includes limited free features. Most features, including personalized insights, nutrition recommendations, recipes, shopping lists, and advanced wellness tools, require an active subscription.

IMPORTANT

RedBird is intended for informational and wellness purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider regarding medical concerns.

Track your cycle. Understand your patterns. Feel more connected to your body.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| RedBird Yearly | $14.99 | per year |
| RedBird Premium Monthly | $3.99 | per month |
| RedBird Premium Yearly | $19.99 | per year |



## Version history (last 5 releases)

### 1.9 — 2026-08-14

Tracking just got smoother! 

We’ve made improvements to RedBird’s main navigation for a more seamless tracking experience, making it easier to quickly log your symptoms and get back to your day.

### 1.7 — 2026-08-13

We’ve updated the RedBird experience to make features easier to find, navigate, and use.

### 1.5 — 2026-06-06

Recipe Photos Are Here!

This update adds photos to recipes, making it easier to discover meals, browse suggestions, and find inspiration throughout your cycle.

### 1.4 — 2026-05-20

Bug fixes and improvements to the password reset flow.

### 1.3 — 2026-05-19

Bug fixes and improvements. Subscription support now active.

## Apps similar to RedBird

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [WaterART Fitness](https://appshunter.io/ios/app/waterart-fitness/id1450454065) | 5.0 (3) | Free | Health & Fitness |
| [Deep Sleep App](https://appshunter.io/ios/app/deep-sleep-app/id6756632449) | — | Free | Health & Fitness |
| [Freyja  · Cycle Led Meal Plans](https://appshunter.io/ios/app/freyja-cycle-led-meal-plans/id6758356673) | — | Free | Health & Fitness |
| [THE PUSH](https://appshunter.io/ios/app/the-push/id6448856040) | — | Free | Health & Fitness |
| [Sleep Log AI – AI Sleep Coach](https://appshunter.io/ios/app/sleep-log-ai-ai-sleep-coach/id6756475505) | — | Free | Health & Fitness |
| [PMDD Tracker - Pramidi](https://appshunter.io/ios/app/pmdd-tracker-pramidi/id6742119385) | 1.0 (1) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*