# Rede Strength — It decides. You just lift.

> Automated strength training guidance with personalized load and progression decisions. (iPhone/iPad app by XUHAO CHEN.)

- Source: https://appshunter.io/ios/app/rede-strength/id6780301633 (this page in markdown: same URL + `.md`)
- Developer: [XUHAO CHEN](https://appshunter.io/developer/6780301635)
- Category: Health & Fitness
- Price: Free
- Rating: 4.50/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 6 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-07-01
- Data updated: 2026-09-18
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/rede-strength/id6780301633/reviews.md

## What is Rede Strength?

Rede is a decision-first strength training app. Open it and it tells you exactly what to do today: which day to train, how heavy to go on every lift, how many sets and reps, and how long to rest. No more guessing the weight.

Why it’s different:
Most training apps are just a logbook — you still decide every load, every jump, whether to train at all. Rede hands that to an engine. It reads your last actual performance, the gap since you trained, and your weekly volume, then decides whether today should push, hold, back off, or rest. You own the structure (which lifts, what order, how your split is arranged); it owns the load and the progression.

Today — your whole session at a glance
• A clear call: train, go light, or rest — with the reasoning shown
• Target weight × reps, sets, rest, and RIR computed for every lift
• Side-by-side with last time, so progress is obvious

Don’t feel like legs today? “Switch today’s session” swaps in another training day for just today — the one you skip comes back next session. You can swap a single exercise too. Just this time, or from now on — your call.

Train — just follow along
• A big, focused set logger: weight, reps, RIR in one tap
• Log discomfort or adjust the weight on the fly; suggestions follow your change
• Always shows what’s up next

Progress — real proof you’re improving
• Weekly volume, session/week/cycle views, strength trend (estimated 1RM)
• Training consistency calendar and personal-record (PR) markers
• Shown neutrally — no shaming, no hype

Plan — the structure is yours
• Upper/Lower and other split templates, scheduled by week
• Reorder training days, add, remove, or swap exercises freely
• Gentle nudges when you drift from the plan — adopt or ignore in one tap

Privacy-first (we mean it)
• 100% on-device. No sign-up, no login.
• Nothing collected, uploaded, or tracked.
• Apple Health is read-only — it imports your latest body weight for on-device display, never sent anywhere.

Rede is for people who already lift and want a rational coach to make the load decisions — not another blank logbook.

Calm, restrained, no slogans. Let Rede decide. You just lift.

## Key features

- Automated daily training decisions
- Calculated target weight, reps, and rest
- Session and exercise swapping
- On-the-fly logging and adjustments
- Progress tracking and strength trends
- Customizable training splits and exercise order
- 100% on-device processing and privacy


## Frequently asked questions about Rede Strength

### What is Rede Strength's primary function?

Rede Strength acts as a decision-first strength training app. It automatically dictates your training day, the weight to lift, the number of sets and reps, and rest periods, removing the need for manual planning.

### How does Rede Strength decide on workout loads?

The app analyzes your last performance, the time since your last training session, and your weekly volume to determine whether to push, hold, back off, or rest. This ensures a rational approach to progression.

### Can I customize my training plan in Rede Strength?

Yes, you can customize your training structure by reordering training days, adding, removing, or swapping exercises. The app also allows you to switch a single exercise or an entire day's session for just that day.

### Does Rede Strength track my progress?

Rede Strength provides views for weekly volume, session frequency, and cycle progression. It also estimates your 1RM (one-rep max) and displays a training consistency calendar with personal record markers.

### Is my data safe with Rede Strength?

Rede Strength is privacy-first, operating 100% on-device with no sign-up or login required. Nothing is collected, uploaded, or tracked. Apple Health data is read-only for body weight display and is not shared.

### What devices does Rede Strength support?

Currently, Rede Strength is supported on iPhones. The app was released on July 1, 2026, with version 1.0 last updated on July 2, 2026.

### What is the age rating for Rede Strength?

Rede Strength has an age rating of 4+. This indicates it is suitable for a wide range of users, with no specific content restrictions.

### How often is Rede Strength updated?

The latest version of Rede Strength is 1.0, which was last updated on July 2, 2026. Further update frequency details are not provided in the current data.

## Version history (last 3 releases)

### 1.9.4 — 2026-08-05

The focus this time: change today's workout as you go.

• Adjust mid-workout: add an exercise, drop one you haven't started, or change the remaining sets — then save that shape into the day's plan when you finish
• Small-muscle lifts no longer stall: sets like 20/18/16/15 now earn the next load, instead of requiring every set to hit the ceiling
• Swapping an exercise mid-workout keeps the sets you already logged
• Level-ups show up right after you finish; level and balance changes can be shared as a card, and strength milestones are shareable from Progress too
• 145 exercises now link to a real source — tap through from the exercise detail to the study or the certifying body's page
• Planned lighter and higher-volume weeks are now explained in Today's rationale drawer

### 1.8 — 2026-07-18

Version 1.8 is Rede's biggest update since launch. Training, planning, and progress now feel fuller and easier to understand.

• New muscle development levels and a body heatmap, with volume, strength trends, and clear “Calibrating” states when data is limited
• Preview today's workout, review your last performance, and start directly from the Train tab
• Browse 165 exercises by muscle, including technique, scaling, safety, and evidence details for 93 movements
• View rest countdowns, progress, and next-set targets on the Lock Screen and Dynamic Island
• New calendar-week rhythm, improved comeback handling, and smarter weekly planning
• More compact schedules and automatic volume balancing on appropriate training days
• Export your complete training history as a JSON file from Settings
• Improved Progress charts, reminders, milestone presentation, Dynamic Type support, and Live Activity reliability

### 1.0 — 2026-07-02

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-18.*